Business Details
Expert Pilates Classes in Congleton for All Abilities
At Core Capable, we are dedicated to empowering individuals through tailored Pilates instruction rooted in over 25 years of combined experience in biomedical science and physical rehabilitation. Founded by Sarah-Jane Lynch, a BSc-qualified Pilates instructor with advanced certifications in Modern Pilates and spinal conditions, our studio combines scientific expertise with practical application to address diverse physical needs. Our services range from private one-to-one sessions using state-of-the-art equipment like the Universal Reformer to small-group mat classes accommodating up to 12 participants.We specialize in adapting exercises for individuals with mobility challenges, post-surgical rehabilitation, and chronic pain management, ensuring safe, progressive workouts tailored to each client's capabilities. With a focus on core strength, posture, and functional movement, we cater to all fitness levels, from beginners to elite athletes, fostering a supportive environment where clients can achieve measurable improvements in strength, flexibility, and overall well-being.
Services
Private Pilates
Mat Classes
Rehabilitation
Equipment-Based Sessions
Posture Improvement
Highlights and features
- We offer personalized Pilates sessions tailored to individual rehabilitation needs.
- Our instructor holds a BSc in Biomedical Science and advanced Pilates certifications.
- Small-group classes ensure individual attention and safe progression.
- Fully equipped studio with Universal Reformer, Wunda Chair, and Spine Corrector.
- Proven track record in improving mobility and reducing chronic back pain.
Associations and certifications
- Modern Pilates
- APPI Reformer Certified
What people say
Improved mobility
Reduced back pain
Personalized attention
Supportive environment
Expert rehabilitation
Services
Private Pilates Sessions
Tailored private Pilates sessions using advanced equipment like the Universal Reformer and Wunda Chair. Designed for rehabilitation, injury prevention, or personalized fitness goals. Clients receive individualized programs addressing specific physical conditions while building core strength and functional movement patterns.
Mat Classes
Small-group mat classes limited to 12 participants. Focus on progressive core strengthening, posture improvement, and flexibility. Instructors provide hands-on adjustments and alternative exercises to accommodate varying abilities and physical limitations safely.
Rehabilitation Programs
Specialized rehabilitation programs for post-surgical recovery and chronic pain management. Combines Pilates principles with biomedical expertise to restore mobility and strengthen weakened areas through controlled, progressive exercises tailored to medical needs.
Equipment-Based Sessions
Sessions utilizing professional Pilates equipment including Tower, Spine Corrector, and reformers. Offers resistance-based training to enhance muscle engagement, improve joint stability, and address specific biomechanical imbalances through guided, equipment-assisted movements.
Posture Improvement
Targeted programs addressing modern lifestyle-related postural issues. Focuses on correcting muscle imbalances from prolonged sitting or repetitive movements through Pilates exercises that restore natural spinal alignment and improve body awareness.
People
Sarah-Jane Lynch
Owner and Pilates Instructor
Former biomedical scientist with 25 years' experience in pharmaceutical research. Holds BSc in Biomedical Science and advanced Pilates certifications including APPI Reformer and spinal conditions specialism. Combines scientific knowledge with practical instruction to deliver effective, anatomy-focused Pilates programs.
Questions
What Pilates equipment do you use?
We use Universal Reformer, Wunda Chair, Spine Corrector, and Tower equipment for private sessions. Mat classes incorporate small tools like therabands and Pilates rings.
Are classes suitable for beginners?
Yes, all classes are mixed ability with instructor guidance to adapt exercises according to individual capabilities and physical limitations.
Do you offer post-natal Pilates?
While not specifically advertised, our rehabilitation programs can be adapted for post-natal recovery under instructor guidance.
What should I wear to class?
Wear comfortable exercise clothing that allows movement. Non-slip socks recommended for hygiene during mat work.
Can Pilates help with back pain?
Yes, our clients report significant improvement in back pain through targeted core strengthening and posture correction exercises.
How to book a private session?
Contact us via phone or email to schedule private sessions available Tuesday and Wednesday between 09:15-16:00.
Reviews (6)
Eleanor Hockley
Dec 01, 2019
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Great pilates studio in Congleton with reformer lessons and lots of other equipment! Sarah is friendly and makes the sessions very enjoyable!
Danny Hurley
Oct 15, 2019
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My wife and i started on the Legs Bums and Tums class and love it. it's going to be a long haul for us to get in shape but we're feeling the benefits already
Kate Howarth
Jun 27, 2019
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A long term ankle injury was really proving debilitating. I had tried rest, anti inflammatories, physio. I’d seen a podiatrist and I even tried a course of extracorporeal shock wave therapy. Nothing worked. At its worst, I couldn’t even walk up a gentle incline without pain. My husband had been having one to one with Sarah due to an on going… back problem. I decided to give Pilates a go. After just a few weeks, I noticed a difference. Sarah combined ankle strengthening with complete body and core strengthening. She makes the sessions fun and sociable, and not at all boring! This
Vicky Rhodes
May 16, 2018
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I have been to various Pilates classes over the years but Sarah’s class has been the most beneficial, helped with mobility of back, upper back and neck pain has gone, balance improved and overall strength. She is very professional and certainly knows her Pilates Onions.
Claire Finch
May 16, 2018
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I’ve been a fan of Pilates for over 5 years now. Really helps with neck/shoulder issues typical of desk bound jobs - but Sarah manages to add a humorous twist with her imagery!!! Great fun - even when it’s challenging!
Sarah Owen
Sep 15, 2017
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Sarah is a great instructor, her classes are really inclusive and friendly. Sarah gives clear instructions and demonstrations so it's easy to follow and she always explains the progressions or alternatives so you can work at the level that suits you and is tailored around any ailments. I originally started Pilates to address a shoulder problem (which is now much improved) but have continued because it has really improved my posture, flexibility and strengthened my core - who doesn't want a flatter stomach and a firmer derrière!!
