Private Pilates sessions can be helpful for exercise based rehabilitation of physical issues, for those wanting to gain some Pilates experience before they come into a class, or simply for a more personal Pilates experience. Mat classes are taught in small groups, with a maximum of 12 participants.
All exercises are layered in a progressive way so that you can work at your own level. Should any of the exercises be contraindicated for your physical issues you will always be advised of an alternative safe move. Small equipment such as therabands, soft balls and pilates rings are regularly used in class.
All exercises are layered in a progressive way so that you can work at your own level. Should any of the exercises be contraindicated for your physical issues you will always be advised of an alternative safe move. Small equipment such as therabands, soft balls and pilates rings are regularly used in class.
Services
Private Pilates
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There are several different reasons why people choose private Pilates over group mat classes. Some people will be in need of physical rehabilitation for a specific problem, and whilst classes can cater for different physical conditions, the focus of the class will be on the general population rather than for their specific needs.
Classes
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Invented by the German born Joseph Pilates in the first half of the 20th Century, Pilates is an exercise method that can benefit us all, it can be practiced as a standalone form of exercise or to complement other physical activities.
Pilates brings with it many benefits, it lengthens and strengthens your muscles and by doing so can help improve your posture, it works on balance and body awareness, and it releases tension and stress from overused muscles.It keeps your joints mobile and increases flexibility. Additionally to all this it's a period of concentration and relaxation allowing you to temporarily leave the rest of the world behind.
Pilates brings with it many benefits, it lengthens and strengthens your muscles and by doing so can help improve your posture, it works on balance and body awareness, and it releases tension and stress from overused muscles.It keeps your joints mobile and increases flexibility. Additionally to all this it's a period of concentration and relaxation allowing you to temporarily leave the rest of the world behind.
Cost and Booking
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Private Sessions are held at our private Reformer Room, Century Mill, Worrall Street, Congleton. Classes are held at either the Wellspring Methodist Church or The Congleton Iyengar Yoga centre. Whilst we understand that life can get in the way of bookings, and unforeseen things do occur, we would appreciate at least 24hrs notice for cancellation of private bookings.
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