Business Details
24 Years
experience
Your Trusted Pilates Studio in Wrexham
At Bodywork Pilates, we combine decades of expertise with a deep commitment to helping individuals achieve physical well-being through Pilates. Founded in 2002, our studio is led by Helen and Russ, who bring nearly 60 years of combined experience in health, wellness, and fitness. We specialise in tailored Pilates instruction, catering to diverse clients from post-rehabilitation patients to elite athletes. Our approach integrates precise movement, mindful breathing, and collaboration with medical professionals to ensure safe, effective results.We prioritise small group classes and one-on-one sessions to provide personalised attention, fostering strength, stability, and independence. With a focus on accessibility, our ground-level studio features state-of-the-art equipment and ample parking, complemented by online classes for flexible participation. Our mission is to empower individuals through movement, promoting active, pain-free living across all stages of life.
Services
Pilates Matwork
Group Reformer Classes
Online Pilates
Private Tuition
Chair-Based Pilates
Details
- Year established: 2002
Highlights and features
- We offer 60+ combined years of Pilates expertise with tailored instruction for all abilities.
- Our team collaborates with physiotherapists and medical professionals for safe, effective rehabilitation.
- Small group classes ensure individualised attention and measurable progress.
- We provide accessible options including chair-based and online Pilates sessions.
- Our studio features top-tier Peak Reformers and ground-level accessibility for all clients.
Services
Pilates Matwork
Our Pilates Matwork classes use bodyweight resistance to improve core strength, posture, and flexibility. Ideal for all fitness levels, sessions incorporate balance and floorwork to enhance functional mobility. Clients learn precise movements that promote joint health and reduce pain through controlled, mindful exercise.
Group Reformer Classes
Experience low-impact, full-body workouts using Pilates Reformers with spring and pulley systems. These classes build strength, balance, and coordination while accommodating varying fitness levels. The equipment supports tailored resistance training to improve mobility and alleviate physical restrictions through guided instruction.
Online Pilates
Access live and recorded Pilates sessions from home with our online classes. This flexible option maintains the same expert instruction as in-studio sessions, allowing convenient participation without travel. Classes include matwork and equipment-based routines adaptable to home environments.
Private Tuition
Personalised Pilates programmes address specific rehabilitation needs or fitness goals through individual sessions. Instructors provide dedicated attention to refine technique, adapt exercises for injuries, and track progress toward improved strength and mobility in a supportive environment.
Chair-Based Pilates
Designed for those needing modified movements, chair-based classes focus on stability, posture, and gentle strength training. This accessible format supports older adults or individuals with mobility challenges through seated and supported exercises that promote independence.
People
Helen Conway
Pilates Specialist
With extensive experience in post-rehabilitation Pilates, Helen specialises in helping clients recover from joint surgeries. Her personal journey with 27 knee surgeries informs her empathetic, results-driven approach to tailored Pilates instruction.
Russ Conway
Pilates Specialist
Russ brings decades of fitness expertise to small-group and private Pilates sessions. He focuses on precise movement instruction to improve clients' strength and mobility, collaborating closely with healthcare professionals for optimal outcomes.
Questions
What Pilates options are available for beginners?
We offer free taster sessions, matwork classes, and chair-based Pilates tailored for newcomers.
Can Pilates help with post-injury rehabilitation?
Yes, our instructors collaborate with medical professionals to design safe, recovery-focused programmes.
Are online Pilates classes available?
Yes, we provide live and on-demand online classes accessible from home.
What experience do your instructors have?
Helen and Russ have 60+ combined years of Pilates expertise, including post-surgical rehabilitation.
How accessible is your studio?
Our ground-level studio has ample parking and equipment designed for mobility-friendly workouts.
Do you offer private Pilates sessions?
Yes, we provide one-on-one tuition tailored to individual goals and physical needs.
Reviews (4)
Rachael Watson
Oct 10, 2021
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Just spent an enjoyable and informative morning at Bodyworks-Pilates attending their Discover Pilates session. Thank you so much for the introduction to this type of exercise. We will be sure to return 👍😊
Helen Almond
Jun 18, 2021
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Great class this morning, dynamic balance. Very useful. Helen is a great teacher, explaining not only how to do the exercises correctly but also how they work into your every day life.
Tessa Burke
Jun 16, 2021
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Had Class with tamzin tonight what a professional knowledgeable teacher - flowing from start to finish thank you so much x
Nichola Jayne Eyre
May 20, 2021
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Had a brilliant one to one session today with Helen on the reformer. What an amazing piece of kit combined with Helen's expert knowledge. Looking forward to our next meeting or class! 👍😊
