Business Details
Your Trusted Partner for Personal Training Solutions
At Sole PT, we specialise in delivering tailored personal training and small group training programmes designed to transform lives through sustainable fitness and nutrition solutions. Our approach focuses on individual needs, combining expert coaching with certified nutrition support to help clients achieve lasting physical and mental health improvements. With a team of experienced trainers, including Level 3 and Level 5 certified professionals, we cater to diverse age groups and fitness levels, from beginners to those managing medical conditions. Our community-driven environment fosters confidence, motivation, and long-term success, ensuring clients never feel isolated or overwhelmed.We prioritise education and technique over fleeting trends, empowering members to maintain healthy habits independently. Whether you're seeking weight loss, strength training, or improved mobility, our structured programmes and flexible scheduling accommodate busy lifestyles while delivering measurable results. Our testimonials reflect the transformative impact of our services, with clients reporting enhanced energy levels, reduced stress, and significant health marker improvements.
Services
Personal Training
Group Training
Nutrition Support
Virtual Online Training
Semi-Private Training
Highlights and features
- We offer certified Level 3-5 trainers with expertise in nutrition and rehabilitation
- Our small group sessions ensure individual attention and community support
- Programmes cater to all ages (14-72) and medical conditions like osteoarthritis
- Proven results in energy levels, stress reduction, and health markers
- Flexible scheduling with 16+ weekly sessions and virtual training options
What people say
Supportive community
Enjoying the sessions
Improved confidence
Tailored support
Measurable health improvements
Services
Personal Training
Tailored fitness programmes delivered by Level 3-5 certified trainers. Sessions focus on individual goals, technique mastery, and progressive overload. Ideal for those seeking dedicated support for weight loss, strength building, or rehabilitation.
Group Training
High-intensity, coach-led sessions with up to 8 participants. Combines community motivation with individualised form checks. Available in 16+ weekly time slots for flexible scheduling around work and family commitments.
Nutrition Support
Certified nutrition guidance tailored to fitness goals. Covers meal planning, portion control, and sustainable eating habits without restrictive dieting. Addresses specific needs like on-the-go eating or family meal management.
Virtual Online Training
Digital access to structured workout plans, instructional videos, and progress tracking tools. Complements in-studio sessions with home exercise options, ensuring continuity for busy schedules or travel periods.
Semi-Private Training
Dedicated two-person training combining social motivation with focused coaching. Designed for friends, family members, or colleagues to achieve shared fitness goals in a supportive environment.
People
Paul
Co-Owner & Level 4 Obesity and Diabetes Coach
With experience in commercial gyms and boutique studios, Paul founded Sole PT to create an inclusive fitness environment. He specialises in weight loss programmes and building client confidence through structured coaching.
Andy
Level 5 Advanced Nutrition Coach
Andy combines advanced nutrition science with movement pattern analysis to create balanced training programmes. He focuses on sustainable lifestyle changes and correcting muscular imbalances through proper technique.
Kyle
Level 3 Personal Trainer
After losing 6 stone through fitness, Kyle transitioned from client to trainer. He helps others overcome self-doubt using his personal experience and structured accountability systems.
Questions
Is SolePT suitable for beginners?
Yes, our programmes cater to all fitness levels, including complete beginners. Trainers provide step-by-step guidance to build confidence safely.
Can I join with pre-existing medical conditions?
We support clients with conditions like osteoarthritis and post-cardiac recovery. Consult our team for tailored advice before starting.
What payment options are available?
We offer monthly packages (Silver £33, Gold £66) and flexible pay-as-you-go sessions (from £5.50).
Do you offer virtual training options?
Yes, all members gain access to our Virtual Online Training portal with workout videos and resources.
What is the session size?
Group sessions are capped at 8 participants to ensure individual attention and proper form correction.
Reviews (6)
Sally Durose
Jan 09, 2021
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I won a PT with a friend to do boxing with Cody, absolutely loved it and will definitely be going back. My friend loved it so much she had booked a PT every week
Nigel Lane
Dec 04, 2020
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Positive:Professionalism
If you want a superb personal trainer, look no further. Not only are Paul and his team professional and enthusiastic they are also extremely friendly, especially whist giving you a hard time!!
If you want a superb personal trainer, look no further. Not only are Paul and his team professional and enthusiastic they are also extremely friendly, especially whist giving you a hard time!!
Jacqui Hilliard
Nov 21, 2020
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Solept is like a family, great trainers. Loads of support. Fun training with a great atmosphere. Come on join the fun.
Vivien Bell
Aug 08, 2020
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Paul and team offer a fantastic training experience, going above and beyond during lock down by including online videos, and even loaning their equipment to those that needed it. If you need motivation to get in shape give them a call.
Lisa Grice
Aug 03, 2020
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Paul the owner is always going the extra mile to help his clients and new clients. The team are great and really enthusiastic. They kept me motivated. I've tried loads of different diets and exercise routines but coming here and having 1 to 1 pt sessions followed by weekly classes really put me in the right mind set. To change the relationship I have with my diet and lifestyle not only today but for the rest of my life. If you look after your body it looks after you.
Nadine Rowley
Jul 21, 2020
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Awesome gym! All of the trainers are really nice and work extremely hard to support and motivate you, no matter your fitness level. Id highly recommend SolePT!
