Business Details
22 Years
experience
Expert Reflexology & Holistic Therapies in Randalstown
Established in 2004, Ravensara Holistics is a dedicated wellness practice specialising in reflexology, aromatherapy, and holistic massage therapies. Our founder, Sara, holds a Level 5 HND in Applied Science (therapies) and has accumulated 18 years of hands-on experience in treating diverse health and wellbeing concerns. We focus on integrating traditional techniques such as Ayurveda and hot stone therapy with modern approaches to address stress-related disorders, hormonal imbalances, and fertility challenges. Our services are tailored to support individuals through preconception, maternity, and post-natal journeys, complementing conventional medical care.With advanced certifications in maternity reflexology and fertility-specific protocols, we prioritise personalised treatment plans to restore physical, mental, and emotional equilibrium. Our practice combines evidence-based methodologies with a deep understanding of holistic health, ensuring clients receive comprehensive, client-centred care. Mobile post-natal services and flexible appointment times reflect our commitment to accessibility and convenience. We adhere to rigorous professional standards, maintaining transparency in our practices while fostering trust through consistent, empathetic service delivery.
Services
Reflexology
Aromatherapy
Hot Stone Massage
Ayurveda
Maternity Reflexology
Post-Natal Reflexology
Deep Tissue Massage
Swedish Massage
Indian Head Massage
Fertility Reflexology
Details
- Year established: 2004
Highlights and features
- We offer 18 years of experience in holistic therapies and fertility reflexology.
- Our treatments integrate advanced certifications in maternity reflexology and Ayurveda.
- Mobile post-natal services ensure convenience for new mothers.
- Personalised treatment plans address individual health and wellbeing needs.
- We combine traditional techniques with evidence-based approaches for optimal results.
Services
Reflexology
Reflexology applies pressure to foot reflexes to balance bodily systems via the nervous system. It reduces stress, regulates hormones, and alleviates conditions like PCOS and migraines. Suitable for all ages, including fertility support and maternity care.
Hot-Stone Massage
Hot-stone massage uses warmed volcanic stones to harmonise energy flow and melt muscle tension. This ancient technique enhances circulation, relieves stress, and restores equilibrium through targeted heat application and massage.
Aromatherapy
Aromatherapy utilises custom-blended essential oils to improve physical, mental, and emotional wellbeing. Tailored full-body or focused treatments address individual needs, combining therapeutic scents with massage for holistic relaxation and healing.
Maternity Reflexology
Maternity reflexology addresses pregnancy discomforts like nausea, fatigue, and swelling. Specialised techniques balance hormones, ease labour preparation, and support post-natal recovery, with mobile services available for new mothers.
Ayurveda
Ayurveda employs authentic Indian oils and techniques for full-body and head massages. This 4,000-year-old practice promotes balance through personalised treatments, addressing lifestyle, digestion, and stress-related imbalances.
People
Sara
Owner & Therapist
Sara is a certified fertility reflexologist with 18 years of experience. She holds advanced qualifications in maternity reflexology and Ayurveda, specialising in holistic treatments for stress, hormonal imbalances, and fertility support.
Questions
What conditions can reflexology treat?
Reflexology addresses stress, hormonal imbalances, PCOS, migraines, digestive issues, and pregnancy-related discomforts through targeted foot reflex stimulation.
Do you offer fertility-specific treatments?
Yes, we provide reproductive reflexology protocols for couples, focusing on hormonal balance, ovulation stimulation, and improving egg/sperm quality through cycle-specific treatments.
Are post-natal services available at home?
Mobile post-natal reflexology is offered, allowing treatment at home with baby present during sessions for added convenience.
What massage types combine with aromatherapy?
Aromatherapy enhances full-body, back, and head massages using custom essential oil blends tailored to individual physical and emotional needs during each session.
How long are typical treatment sessions?
Sessions range from 30 minutes for targeted treatments to 1 hour 30 minutes for comprehensive therapies like hot-stone or total aromatherapy massages.
Reviews (4)
Zara McCullough
Sep 02, 2021
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Sara was warm and welcoming and made me feel very at ease. Lovely lady with magic hands! Wide range of treatments available, can't wait to try them all 😌
Shirley Bridges
Jul 30, 2021
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I’ve been going to Sara for over two years now (Covid permitting 😔). Sara with amazing skills in reflexology and massage, as well as her kindness and compassion has helped me through anxiety and insomnia. On my journey with her I learned that she could assist with hormone balance and fertility challenges. My first baby was with the help of many many tests, doctors and medication. Five years later I am now expecting my second with no intervention other than Reflexology. Theimpact my time with Sara has had on stabilising my mood too is unbelievable. I could never thank her or recommend
Hayley Best
Apr 16, 2019
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I have been using Ravensara Holistics for a year receiving reflexology on a weekly, fortnightly or monthly depending on what my condition required. Reflexology has made a vast difference to my quality of life. I have always found Sara to be friendly, approachable, professional and above all passionate about reflexology. I would wholeheartedly recommend Ravensara Holistics.
Liz Carey
Aug 28, 2017
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Professional competent complimentary therapist. From reflexology to amazing hot stone massage. Not just a treat more of a reparative haven in anyone's busy life. My frozen shoulder and stiff neck improved amazingly.
