Business Details
44 Years
experience
Your Trusted Hypnotherapy Partner in Belfast
Established over four decades ago, Alan Gilchrist has pioneered the Fast Track Hypnosis Programme, a globally recognised method for addressing behavioural and psychological challenges. Our founder, Alan Gilchrist, brings unparalleled expertise as Northern Ireland's longest-practising hypnotherapist, having successfully treated over 95,000 clients worldwide. Our services span smoking cessation, weight management, phobia resolution, and anxiety relief, delivered through one-to-one sessions in Belfast and across Northern Ireland. The methodology has been rigorously tested through media collaborations, including UTV's 'Ask Anne' and 'Check It Out' programmes, demonstrating measurable success in habit modification. Clients benefit from a combination of hypnotherapy and innovative laser light therapy, ensuring minimal withdrawal symptoms and maximum efficacy. With clinics featured in international media and accolades such as the UK-Global 100 Most Trusted Hypnotherapy Centre, we maintain strict adherence to individualised care, with all sessions conducted privately and equipment sterilised after each use.Our global clientele, including visitors from the USA, Australia, and Europe, attests to the universal applicability of our techniques. The centre's approach integrates decades of clinical experience with evidence-based practices, positioning it as a leader in rapid behavioural transformation. Client testimonials consistently highlight life-changing outcomes, from overcoming panic attacks to achieving long-term weight loss. As both a practitioner and author, Alan Gilchrist continues to shape the field through publications and media appearances, reinforcing the centre's commitment to advancing hypnotherapy standards.
Services
Stop Smoking Hypnosis
Weight Control Hypnosis
Phobia Treatment
Panic Attack Relief
Fear of Flying Therapy
Details
- Year established: 1982
Highlights and features
- We offer 40+ years of clinical experience in hypnotherapy
- Our founder developed the globally recognised Fast Track Hypnosis Programme
- We've successfully treated over 95,000 clients worldwide
- Our methods are proven through media collaborations and clinical testing
- We provide private, individualised sessions with sterilised equipment
What people say
Life-changing results
Rapid habit cessation
Confidence transformation
Successful anxiety relief
Lasting behavioural change
Services
Stop Smoking Hypnosis
Our Fast Track Hypnosis Programme delivers smoking cessation in under 30 minutes, combining guided relaxation with behavioural modification techniques. Clients experience reduced cravings through tailored suggestions targeting subconscious triggers. The treatment integrates laser light therapy to stimulate endorphin production, minimising withdrawal symptoms while reinforcing long-term abstinence.
Weight Control Hypnosis
This non-invasive weight management solution uses visualisation techniques to create a subconscious sensation of fullness. The Fast Track Gastroband system establishes healthier eating patterns through targeted hypnotic suggestions. Clients receive reinforcement strategies for maintaining weight loss without restrictive dieting or surgical interventions.
Phobia Treatment
Specialised hypnotherapy addresses irrational fears by restructuring subconscious associations with phobic stimuli. The Fast Track method systematically desensitises clients to triggers through progressive exposure techniques. This approach effectively treats agoraphobia, social anxieties, and specific phobias without prolonged exposure therapy.
Panic Attack Relief
Targeted hypnotherapy interrupts panic response patterns by establishing new neural pathways for stress regulation. Clients learn self-calming techniques to regain control during acute anxiety episodes. The treatment addresses root causes while providing immediate symptom relief through guided relaxation protocols.
Fear of Flying Therapy
Customised hypnotherapy sessions address aviation-related fears through scenario visualisation and confidence-building suggestions. Clients develop coping mechanisms for turbulence and confined spaces while addressing subconscious travel anxieties. The programme includes post-session reinforcement techniques for sustained confidence during flights.
People
Alan Gilchrist
Hypnotherapist & Founder
With over 40 years of clinical experience, Alan Gilchrist pioneered the Fast Track Hypnosis Programme, treating 95,000+ clients globally. His methods have been featured in international media and peer-reviewed publications. He continues to advance hypnotherapy standards through innovative techniques combining traditional practices with modern neuroscience.
Questions
What is Fast Track Hypnosis?
Fast Track Hypnosis is a proprietary method developed by Alan Gilchrist for rapid behavioural modification, typically achieving results in a single 30-minute session through targeted subconscious reprogramming.
How effective is the stop smoking treatment?
Clinical results show 70% long-term success rate, with most clients achieving permanent cessation after a single 30-minute session combining hypnotherapy and laser light therapy.
Can hypnotherapy help with anxiety?
Yes, our anxiety treatments use guided relaxation and cognitive restructuring to address panic attacks, social anxiety, and generalised anxiety disorders with measurable improvements typically seen within 3 sessions.
Are sessions available outside Belfast?
We offer one-day clinics in Ballymena, Coleraine, and Omagh, with private appointments available for international clients travelling to Belfast.
What happens during a weight loss session?
The session uses visualisation techniques to create subconscious fullness sensations, combined with behavioural suggestions for healthier eating patterns and sustainable weight management.
Is hypnotherapy safe?
Yes, our methods are non-invasive and drug-free, with all sessions conducted by certified professionals using evidence-based techniques approved by medical and psychological practitioners.
Reviews (7)
Belinda Dale
Dec 13, 2021
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Alan immediately made me feel relaxed and comfortable when I walked into his practice. I had four hypnosis sessions with him for anxiety and other issues. I would highly recommend him as after the first session my confidence started to grow. I now feel less anxious, more confident and am equipped with relaxation techniques ( self hypnosis) to help me cope when things become overwhelming. Highly recommend and wouldnt hesitate in contacting him again for any other issues.
Jodie Killops
Nov 22, 2021
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My mother suffered awful anxiety whilst being a passenger in a car. We tried many things to no avail. Then we thought about Hypnosis. I contacted Alan and had a long chat as I explained how much or an ordeal it was just to take her short journeys. Alan explained how he could help. I felt an automatic connection and booked my Mum in. Her first session she came out like a new woman I'm not kidding!!
I had to keep turning round to the back seat to make sure she was still in the car!! My mum had suffered for years and years and here she was sitting in the back looking around and not a word..... Amazing
I had to keep turning round to the back seat to make sure she was still in the car!! My mum had suffered for years and years and here she was sitting in the back looking around and not a word..... Amazing
Jacklin Bingham
Nov 20, 2021
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Following a recommendation, I attended Alans hypnosis sessions for musical performance anxiety and self belief. I had stopped playing trumpet and cornet publicly for 2 years, but then I was approached to play again on a very exposed part. I was experiencing nausea and extreme fear of not being able to deliver when on stage. It would have been easier for me to pack it in, and I felt it was affecting me so much I was happier to avoid all performances. I also had the fear of letting people down.but Alan reassured me that he could help. Alan was able to rebuild my confidence and literally pick
Sonicdeatmonkey
Nov 04, 2021
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I had a lot of difficulty with insomnia and I turned to hypnotherapy as a last resort and was initially very sceptical but I have to say the results have been incredible. I've been sleeping consistently between 7-8 hours for the last 2 weeks and I feel like my old self again. Alan is also absolutely lovely and made me feel comfortable from the get go. Could not recommend more highly.
T. F.
Oct 06, 2021
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I cant thank Alan enough for the way he transformed my life 10 years ago. I now live the life I dreamed of and for that I will always be grateful to him for that gift. Dont waste any more time, dont hesitate, contact Alan. it will be the best decision you ever make
Kerrie Anne O'Neill
Sep 23, 2021
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I went to Alan with the hope of finally conquering my fear of driving. My experience has been nothing but positive and quite literally life changing. I have went from not being able to turn the key in the ignition to driving confidently. The process has not only got me over my fear it has also helped me with other anxieties and family and friends have noticed and commented on how I am generally more relaxed and positive. I can't thank Alan enough and would recommend that if you have been considering hypnotherapy to give him a call, you won't regret it!
David Kearney
Sep 17, 2021
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Very grateful and appreciative for those 4 effective sessions which drastically improved my mental state and my perspective on how to deal with the issue I was experiencing. Very friendly and respectful too. Highly recommend!
