Whether your goal is weight loss, improving your fitness, increasing your strength or specific exercise related aims, personal training can provide you with the tools and encouragement to achieve these aspirations. With tailored packages, 1 on 1 training, body composition analysis and nutrition focused sessions, there are a variety of options to suit everyone.
Our mission is to make nutrition individual to you. We are all different and have our own unique nutritional needs. Some of us are looking to manage weight, while others might want to prevent disease or maximise overall health. We will work with you to create a plan that is both enjoyable & sustainable, and will bring you the results you desire, as well as clearing up any confusion you have surrounding nutrition & dieting.
Our mission is to make nutrition individual to you. We are all different and have our own unique nutritional needs. Some of us are looking to manage weight, while others might want to prevent disease or maximise overall health. We will work with you to create a plan that is both enjoyable & sustainable, and will bring you the results you desire, as well as clearing up any confusion you have surrounding nutrition & dieting.
Services
About Us
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Hi I'm Matthew, thanks for your interest. Do you try to live a healthy life? Do you stay active? Are you desperate to lose weight or have you been trying for years to gain it? Do you suffer from a medical condition that you've been trying to, or want to manage more naturally and effectively? We all have a desire to achieve something for ourselves and I've got some great news - we all have the tools to do it.
Personal Training
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Whether your goal is weight loss, improving your fitness, increasing your strength or specific exercise related aims, personal training can provide you with the tools and encouragement to achieve these aspirations. With tailored packages, 1 on 1 training, body composition analysis and nutrition focused sessions, there are a variety of options to suit everyone.
Nutritional Coaching
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Nutrition is personal. We want to meet you to understand your individual situation. The process starts with you completing a diet and health questionnaire prior to your consultation. We then meet to discuss our findings and talk about how to move forward. Our nutritional advice is delivered with an evidence-based approach, so no fads or false information.
Corporate
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A bespoke & tailored health & nutritional program for businesses, designed with the intention of creating a healthier and in turn more productive workplace by means of providing ongoing employee support with health & nutritional guidance. In 2015/16, work-related stress accounted for 35% of work-related ill-health and 43% of days lost.
Diabeating it
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The Facebook and twitter pages provide nutritional and lifestyle education, with upcoming online courses and support on prevention and management. Thanks to medical science and recent studies, research shows that the ability to self-manage this potentially debilitating condition is entirely possible.
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