Business Details
4 Years
experience
Your Premier Personal Training Studio in Poole
Established in 2022, Ocean Fitness is Poole & Bournemouth's premier personal training studio dedicated to delivering tailored fitness solutions in a private, hygienic environment. Our expert team of certified trainers specialises in individual and group personal training, TPI-certified golf fitness, and small-group classes, ensuring every client receives personalised attention. With state-of-the-art equipment and flexible options including studio hire, we eliminate the burden of costly gym memberships while maintaining rigorous cleanliness standards. Our approach combines nutritional guidance, accountability systems, and results-driven methodologies, supported by testimonials highlighting transformative outcomes in strength, endurance, and overall wellbeing.The team's collective expertise spans over 15 years, including specialist experience in post-injury rehabilitation and sports performance enhancement. Clients benefit from dedicated changing facilities, flexible scheduling, and a commitment to creating an inclusive environment where fitness goals become achievable realities through expert coaching and modern facilities.
Services
Individual Personal Training
Golf Fitness Training
Small Group Sessions
Pilates Classes
Nutritional Guidance
Details
- Year established: 2022
Highlights and features
- We offer TPI-certified golf fitness expertise for sports performance enhancement
- Our trainers specialise in post-injury rehabilitation and tailored recovery programs
- Small-group classes combine expert coaching with personalised attention
- Nutritional guidance complements fitness programs for holistic wellbeing
- Modern, hygienic studio environment with flexible access options
Associations and certifications
- TPI (Titleist Performance Institute)
What people say
Enjoyable, hard work and get results
Fantastic personal trainer
Tailored sessions perfectly
Improved endurance and strength
Highly recommend
Services
Individual Personal Training
Tailored fitness programs designed specifically for your goals and capabilities. Our certified trainers create progressive workout plans combining strength training, mobility work, and performance metrics tracking. Clients receive continuous form correction, motivational support, and regular progress assessments to ensure optimal results in a private training environment.
Golf Fitness Training
TPI-certified golf fitness programs enhancing athletic performance and swing mechanics. Specialised assessments identify physical limitations affecting golf performance, followed by corrective exercises and strength protocols. Designed for amateur and professional golfers seeking improved distance control, injury prevention, and overall course performance through targeted physical conditioning.
Small Group Sessions
High-intensity group workouts limited to 6 participants for optimal instructor attention. Sessions combine functional movements, resistance training, and cardiovascular elements adaptable to all fitness levels. The group dynamic fosters motivation while maintaining personalised modifications to accommodate individual capabilities and progression tracking.
Nutritional Guidance
Comprehensive nutritional support aligned with fitness objectives. Trainers provide evidence-based dietary recommendations, meal planning strategies, and supplementation advice. Focus on sustainable eating habits rather than restrictive diets, with regular progress reviews and adjustments based on individual metabolic responses and training demands.
Studio Hire
Access to fully-equipped fitness studio for independent training sessions. Available for hourly rental with booking flexibility, featuring strength training equipment, functional zones, and changing facilities. Ideal for experienced athletes requiring dedicated space without membership commitments, maintained to high hygiene standards with regular equipment sanitisation.
People
Mike Sharp
Co-founder & Personal Trainer
Certified TPI Golf Fitness Level 2 coach with 14 years' experience. Specialises in sports performance enhancement and post-injury rehabilitation. Developed training programs for hundreds of clients since 2009.
Sacha Paynter
Personal Trainer
Former football athlete with expertise in lifestyle transformation coaching. Focuses on making fitness sustainable through enjoyable training methods and habit-forming exercise routines for long-term health benefits.
Kayleigh Lyle
Personal Trainer
Specialist in resistance training and nutritional coaching. Helps clients achieve fitness goals through balanced programs avoiding extreme dieting or unsustainable workout regimens. Emphasises enjoyment in training for lasting results.
Questions
What personal training qualifications do your trainers hold?
Our team includes TPI-certified golf fitness specialists and experienced trainers with expertise in post-injury rehabilitation, sports performance, and nutritional guidance.
Can I book sessions without long-term commitments?
Yes, we offer flexible pay-as-you-go options for all services including personal training, group sessions, and studio hire without mandatory contracts.
Do you cater for post-injury recovery training?
Yes, our trainers specialise in designing safe, progressive programs for clients recovering from injuries, with modifications based on medical history and rehabilitation needs.
What equipment is available in your studio?
Our facility features strength training equipment, functional zones, and changing facilities maintained to high hygiene standards for client safety and comfort.
Are nutritional consultations included with training packages?
Basic nutritional guidance is integrated into training programs, with optional in-depth dietary planning available as an add-on service for specific goals.
Reviews (4)
Noirin Burke
Oct 12, 2020
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As co-owner of this studio I would recommend it as an excellent space for training personal training clients either 1 to 1 or in a group. We have two very well equipped rooms and it is a bright, airy space with a great atmosphere. Also suitable for hire for classes.
Sarah Hornby
Sep 13, 2020
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Fabulous gym and group training sessions held by the wonderfully motivational Noirin, highly recommend this place for anyone looking to keep active and in shape.
Katie D.
Jun 28, 2020
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Great group exercise class by Noirin that are always varied and challenging to keep up the motivation. Only class Ive kept up regularly!
Olivia Sharp
Jun 24, 2020
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Ocean Fitness is a really clean, modern and private place to train. I train with Noirin and moved here with her from a big gym. I really like the private undisturbed nature where you can train without distractions. Having a private shower room option after is fantastic as well.
