Business Details
16 Years
experience
Your Premier Personal Training Gym in Glasgow
Established in 2010 by industry veteran Gareth, G1 Personal Training has become Glasgow's premier private fitness destination. With over 26 years of hands-on experience, our team delivers tailored 1-2-1 personal training, group sessions, and nutrition coaching designed to meet individual client needs. Our state-of-the-art facility near Great Western Road provides a distraction-free environment equipped with modern training tools. We specialise in creating sustainable fitness solutions for all ability levels, from complete beginners to elite athletes, combining technical precision with motivational support. Our holistic approach integrates exercise science, nutritional guidance, and lifestyle coaching to deliver measurable results.The gym's private parking and exclusive atmosphere ensure convenient, focused training experiences. Our proven methodologies have helped clients achieve significant transformations, including weight loss, strength gains, and improved cardiovascular health. We maintain rigorous professional standards through continuous staff development and industry certifications. The 4-week Kickstarter Program offers newcomers a structured introduction to fitness fundamentals and nutrition planning. Our commitment to quality has earned recognition from professional athletes and local clients alike.
Services
1-2-1 Personal Training
Group Training Sessions
Online Coaching
Boxing Fitness
Nutrition Planning
Details
- Year established: 2010
Highlights and features
- 26+ years of industry experience delivering proven fitness transformations
- Customised training programs adapted to individual goals and lifestyles
- Private gym environment with modern, well-maintained equipment
- Integrated nutrition coaching with practical meal planning support
- Expert trainers holding advanced qualifications in multiple disciplines
Associations and certifications
- YMCA Awards
- Precision Nutrition
- OLf Extreme Kettlebell
- TRX Suspension Training
- Hatton Boxing Academy
What people say
Lost weight and gained strength
Private gym atmosphere
Expert coaching
Sustainable results
Motivational support
Services
1-2-1 Personal Training
Customised fitness programs developed by experienced trainers focusing on individual goals. Sessions combine technical instruction with progressive challenges to improve strength, endurance, and technique. Clients receive ongoing feedback and programme adjustments to ensure continuous progress towards specific objectives.
Group Personal Training
Structured small-group workouts that maintain individual focus while fostering peer motivation. Trainers adapt exercises to different ability levels within the same session. Participants benefit from shared experiences while receiving personal technique corrections and progress tracking.
Online Personal Training
Digital fitness programs with weekly check-ins and progress tracking through dedicated apps. Includes customised workout plans, nutrition guidance, and virtual support. Designed for clients who prefer training at home or need flexible scheduling while maintaining professional oversight.
Boxing Training
Non-contact boxing instruction focusing on technical development and fitness improvement. Sessions teach proper punching techniques, footwork, and defensive movements in a private setting. Combines cardiovascular conditioning with strength training while providing stress relief through structured drills.
Nutrition Coaching
Personalised nutrition strategies aligned with training goals and lifestyle requirements. Coaches provide meal planning guidance, macronutrient education, and practical eating advice. Focuses on sustainable dietary changes rather than restrictive short-term diets to support long-term health improvements.
People
Gareth
Founder & Lead Trainer
26-year fitness veteran with YMCA Level 3 certification and Precision Nutrition coaching. Established G1 Personal Training in 2010 after training thousands of clients in commercial gyms. Specialises in transforming beginners and athletes through structured programmes.
Questions
What fitness levels do you cater for?
We work with complete beginners through to elite athletes, adapting programmes to individual capabilities and goals.
Do you offer nutrition advice?
Yes, our certified nutrition coaches provide meal planning and dietary guidance tailored to your training objectives.
What equipment is available?
Our gym features modern strength and conditioning equipment suitable for all training styles in a private setting.
Can I train with friends?
Group sessions accommodate partners or small groups while maintaining individual focus on specific goals.
What qualifications do trainers hold?
Our team holds advanced certifications including YMCA Level 3, TRX, and specialist boxing instruction credentials.
Is parking available?
Yes, we provide six private parking spaces directly outside our Glasgow facility for client convenience.
