Business Details
8 Years
experience
Your Trusted Partner for Group Fitness Solutions
We are Lomond Group Fitness, a dynamic fitness community dedicated to transforming lives through structured, engaging group workouts. Founded on the principle that fitness should be accessible to all regardless of starting level, we provide a supportive environment where every member receives personalized guidance. Our facilities offer unlimited access to diverse classes, equipment, and additional benefits across multiple locations. With over 30 years of personal experience in fitness training, our lead instructor brings deep expertise in anatomy, physiology, and nutrition to every session. We specialise in advanced-level instructor-led classes including Les Mills BODY PUMP and BODYCOMBAT, circuit training, boxing circuits, and spin workouts.Each class is designed with scientific precision to deliver maximum results while maintaining enjoyment and motivation. Our team approach fosters camaraderie among members who support each other through personal transformation journeys. Whether you're committing for a month or embarking on a long-term fitness journey, our flexible membership options accommodate your goals. Through consistent innovation and passionate delivery, we remain committed to helping individuals achieve their physical and mental wellness objectives.
Services
BODY PUMP
BODYCOMBAT
Circuit training
Boxing circuits
Spin classes
Group fitness
Fitness instruction
Cardio workouts
Strength training
Beginner classes
Details
- Year established: 2018
Highlights and features
- We offer Les Mills certified instructor-led fitness programs.
- Our team includes instructors with over 30 years' fitness training experience.
- We deliver scientifically proven workout methodologies for maximum effectiveness.
- Our classes accommodate all fitness levels from beginners to advanced exercisers.
- We provide flexible membership options with unlimited access to all facilities.
Services
BODY PUMP
BODY PUMP is a high-energy barbell workout designed to build lean muscle and improve overall fitness. This scientifically proven program uses light to moderate weights with high repetition for maximum effectiveness. Participants work through choreographed movements targeting different muscle groups while following the instructor's guidance and motivational music. Sessions last 30-55 minutes and can burn up to 540 calories per class.
BODYCOMBAT
BODYCOMBAT delivers a non-contact martial arts-inspired workout that builds power and endurance. The class features punch and kick combinations set to motivating music while eliminating stress through dynamic movements. No prior martial arts experience required as instructors guide participants through each sequence. Sessions range from 30-55 minutes and can burn up to 740 calories per session.
Circuit training
Circuit training offers a comprehensive strength workout with multiple exercise stations focusing on different muscle groups. The continuous movement from one exercise to the next prevents mental fatigue while maintaining physical intensity. Each circuit typically includes resistance training, cardio elements and core strengthening exercises. The format burns 30% more calories than traditional weight workouts while improving cardiovascular fitness.
Boxing circuits
Boxing circuits develop functional strength and explosive power through dynamic movement patterns. The program combines calisthenics, weight training and cardiovascular exercises that transition smoothly between stations. Participants perform medicine ball throws, resistance exercises and high-intensity punching combinations with various equipment. This full-body workout improves coordination while building athletic performance through structured circuit formats.
Spin classes
Our indoor cycling classes provide a high-energy cardiovascular workout with adjustable resistance for all fitness levels. Instructors lead participants through simulated terrain patterns including hills, sprints and endurance riding. The rhythmic nature of pedalling combined with motivational music creates an immersive experience. Sessions improve cardiovascular health while allowing individuals to self-regulate intensity through personal resistance controls.
People
Tony Rutherford
Founder & Head Trainer
With over 30 years' fitness industry experience, Tony established Lomond Group Fitness to create a community-focused training environment. Specialising in sports conditioning and weight management, he brings expertise in anatomy and nutrition to every session. His motivating approach helps members achieve measurable fitness improvements through structured programming.
Questions
What fitness levels do your classes accommodate?
Our classes cater to all fitness levels from complete beginners to experienced exercisers. Instructors provide modifications to suit individual capabilities.
What should I wear to group fitness classes?
Wear comfortable workout clothes and appropriate footwear for high-energy movements. Bring water and a towel for hygiene purposes during training sessions.
Are there childcare facilities available?
We offer a free kids club service to allow parents to concentrate on their workouts without distraction from their children.
Do you offer different class durations?
Most classes including BODY PUMP and BODYCOMBAT come in 30, 45 or 55-minute options to suit different schedules.
Can I try a class before committing?
We welcome trial participants to experience our community atmosphere and training methodology before joining as members.
What credentials do your trainers hold?
Our trainers maintain specializations in anatomy, physiology, nutrition and hold Les Mills instructor certifications for specific class formats.
