Business Details
29 Years
experience
Online Personal Training & Fitness Classes in Glasgow
Based in Newton Mearns, Glasgow, Five Star Fitness has been delivering tailored fitness solutions since 1997. Our team specialises in 1-to-1 personal training, Pilates instruction, and innovative techniques like TRX Suspension Training and Power Plate technology. With over 25 years of combined experience, we cater to clients globally through online sessions while maintaining local in-person classes. Our approach focuses on adapting exercises to individual needs, whether addressing age-related mobility challenges, postural issues from sedentary lifestyles, or sports performance enhancement. We prioritise continuous professional development, holding advanced qualifications in functional therapy and injury recovery, ensuring clients receive evidence-based guidance.Our services combine structured programmes with flexible scheduling, offering accountability and support through homework assignments and seven-day communication access. We serve diverse age groups, from young professionals seeking posture correction to seniors improving mobility, with measurable outcomes demonstrated through client testimonials documenting weight loss, pain reduction, and enhanced physical capabilities.
Services
Personal Training
Pilates Classes
TRX Suspension Training
Power Plate Training
Weight Management
Details
- Year established: 1997
Highlights and features
- We have over 25 years of experience in personal training
- Our sessions adapt to your energy and fitness levels daily
- We offer worldwide online training with local Glasgow classes
- Our trainers hold advanced qualifications in functional therapy
- We provide seven-day support via email, text, or phone
Associations and certifications
- FASTER Advanced Functional Trainer
- YMCA Personal Trainer Award
- TRX Suspension Training Instructor
- Power Plate Core Fundamentals
- Level 3 Diploma in Pilates Matwork
What people say
Delighted at results
Improved flexibility
No longer need medication
Achieved visible abs
Reduced back pain
Services
Personal Training
Tailored 1-to-1 training sessions address individual goals like weight loss, posture correction, or mobility improvement. Our certified trainers adapt exercises to your fitness level, using techniques such as functional therapy and injury recovery methods. Sessions combine strength training, cardiovascular elements, and homework assignments to ensure consistent progress for clients aged 11 to 90.
Pilates Classes
Instructor-led Pilates sessions strengthen core muscles, improve posture, and enhance flexibility. Small group classes (max 8 participants) and private sessions use traditional mat work adapted to modern needs. The Saturday in-person class at Thornliebank Parish Church Hall complements global online sessions via Zoom, accommodating both beginners and experienced practitioners seeking better balance and reduced back pain.
TRX Suspension Training
30-minute online TRX sessions use bodyweight resistance to build strength and burn calories. The adaptable system suits all fitness levels, with exercises continuously adjusted during sessions to match your capabilities. This dynamic training improves core stability while offering variety through constant movement transitions, making it ideal for those seeking efficient, equipment-free workouts from home.
Power Plate Training
30-minute Power Plate sessions use whole-body vibration technology to accelerate strength gains and calorie burn. Qualified instructors guide clients through customised programmes that enhance traditional exercises' effects, particularly beneficial for improving bone density and muscle tone. The training includes home exercise plans and evolving routines that adapt as your fitness improves over time.
Weight Management
Holistic weight loss programmes combine exercise with dietary guidance to break cyclical dieting patterns. Trainers provide nutritional advice alongside tailored fitness plans, addressing both physical activity and lifestyle changes. Clients receive ongoing support through homework assignments and seven-day communication access, with measurable outcomes demonstrated by testimonials showing 20-pound losses and significant inch reductions in waist/leg measurements.
People
David
Founder & Personal Trainer
Established Five Star Fitness in 1997 with over 25 years' experience. Holds advanced qualifications in functional therapy and injury recovery. Specialises in adapting training for clients aged 11-90, focusing on mobility improvement and chronic pain reduction through evidence-based methods.
Caroline
Pilates Instructor
Classically trained Pilates instructor since 2012, also qualified in TRX and Power Plate training. Combines Pilates expertise with weight training knowledge to create challenging programmes. Specialises in small group classes and one-to-one sessions that improve core strength and flexibility for diverse clients.
Questions
How do online training sessions work?
Sessions use Zoom, Skype, or FaceTime with adaptable exercises requiring no equipment. Trainers provide real-time feedback and adjust programmes based on your progress and available space.
What equipment do I need for home workouts?
Most sessions require no equipment. For Power Plate training, you'll need your own machine. TRX uses bodyweight resistance, while Pilates adapts mat exercises to your home environment.
Can older adults participate safely?
Yes - we specialise in adapting exercises for all ages, including seniors improving mobility and balance. Many clients in their 70s and 80s have reduced pain and regained independence through our programmes.
What's the cancellation policy?
Cancellations within 24 hours incur full charges. Pilates class spaces can be rescheduled with advance notice, while one-to-one sessions offer flexible appointment changes to maintain consistency.
How quickly will I see results?
Clients typically notice improvements within 5-10 weeks, with measurable changes like 20-pound weight loss or inch reductions. Consistent attendance and following homework assignments accelerate visible outcomes.
Videos
Reviews (4)
Gillian Boyle
Aug 22, 2020
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David's dedication to helping you reach your personal goals is amazing. His open, honest and friendly nature combined with his wealth of knowledge not only to increase your fitness and general health but to work with each client as an individual with their own personal needs means each session is enjoyable but fruitful too. David has helped me overcome issues with my wrists, my knees and my hypermobility in general. I thoroughly enjoy my sessions @fivestarfitness and would warmly recommend David and Caroline.
Daryl Wright
Dec 26, 2019
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Been working with Chris for about 6/7 weeks now. He took the time to understand my fitness goals and tailored a plan to suit. Really friendly and will take the time out to push me further. Overall, highly recommended, I was always nervous about getting a trainer, but Chris made it very easy and Im glad I did.
Margaret Smith
Nov 04, 2019
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Earlier in the year I had the great good fortune to hear about David from a friend at work. My personal circumstances had recently changed and we were discussing what I might do next. I decided I was going to concentrate on improving my overall fitness, so my friend recommended her personal trainer, David. I wasnt sure; I thought I would feel too self-conscious and I was apprehensive. Arent personal trainers for sporty types? Thats definitely not me! And what would an introductory meeting be like? Like most people Ive joined various classes over the years, but never stuck with them
Michael Aiken
Oct 06, 2015
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David and Caroline have a fantastic level of knowledge and experience in personal training. As a heathcare professional I am very careful about who I refer patients to, but I wouldnt hesitate to recomend Five Star Fitness.
