Business Details
9 Years
experience
Your Trusted Pilates & Fitness Studio in Hamilton
Founded in 2017 by Lisa Carswell, LC Studio delivers tailored fitness and wellness solutions through Pilates, Ballet Barre, and Therapeutic Movement. Our boutique studio prioritises individual needs, combining Lisa's 35+ years of Pilates practice and teaching expertise since 2014. As a classically trained ballet dancer, Lisa specialises in addressing structural imbalances and conditions like lower back pain, arthritis, and scoliosis. We offer private sessions and small classes, beginning with postural assessments to optimise your progress. Our approach integrates deep knowledge of body mechanics to support fitness goals, pain management, and recovery from injury or surgery.With flexible scheduling including online options and bespoke private classes, we cater to diverse client requirements. Our commitment to personalised instruction ensures a supportive environment for all fitness levels. Located in Hamilton, South Lanarkshire, we serve local communities with accessible, high-quality movement education. Our focus remains on empowering clients through expert-led sessions that prioritise long-term wellness over short-term trends.
Services
Pilates
Ballet Barre
Therapeutic Movement
One-to-One Sessions
Private Classes
Details
- Year established: 2017
Highlights and features
- We offer 35+ years of Pilates expertise from founder Lisa Carswell
- Our postural assessments personalise every client's training journey
- Specialist knowledge in managing musculoskeletal conditions and injuries
- Flexible scheduling with private sessions and small-group classes
- Combines classical ballet technique with modern movement science
Services
Pilates
Our Pilates classes improve core strength, flexibility and posture through controlled movements. Tailored to all fitness levels, sessions focus on precise muscle engagement and breath control. Clients benefit from enhanced body awareness and reduced injury risk through our methodical approach.
Ballet Barre
Ballet Barre classes combine dance technique with fitness training to improve balance, coordination and muscle tone. Using ballet principles, we create low-impact workouts that enhance posture and grace. Ideal for those seeking artistic movement patterns in a fitness context.
Therapeutic Movement
Therapeutic Movement addresses musculoskeletal conditions through targeted exercises that improve mobility and reduce pain. Designed for injury recovery and chronic condition management, our approach combines clinical understanding with movement therapy. Sessions focus on restoring functional movement patterns safely and effectively.
One-to-One Sessions
Personalised one-to-one sessions begin with postural assessments to identify individual needs. These tailored sessions address specific goals through customised exercise programmes. Clients receive dedicated attention to refine technique and progress at their optimal pace with expert guidance.
Private Classes
Private group classes accommodate 2-5 participants for shared learning experiences. These sessions maintain individual attention while fostering peer motivation. Bespoke programming ensures all participants receive appropriate challenges within a supportive group environment.
People
Lisa Carswell
Founder & Instructor
Lisa Carswell established LC Studio in 2017, bringing 35+ years of Pilates expertise and classical ballet training. Her teaching focuses on safe, effective movement patterns for improved wellness. Specialising in musculoskeletal conditions, she helps clients achieve functional fitness goals through tailored instruction.
Questions
What types of classes do you offer?
We provide Pilates, Ballet Barre, and Therapeutic Movement classes in both group and private formats. Specialised sessions address specific health conditions and fitness goals.
Are there options for beginners?
Yes, all classes accommodate beginners. One-to-one sessions are particularly recommended to establish foundational techniques before joining group classes.
Do you offer online sessions?
Online Pilates sessions are available for current clients. New clients should contact us directly to discuss virtual training possibilities.
What should I wear to class?
Wear comfortable exercise clothing that allows movement. Non-slip socks or bare feet are recommended for hygiene and safety during sessions.
How do you address specific health conditions?
Lisa's expertise includes managing conditions like lower back pain, arthritis, and scoliosis through tailored movement programmes. Postural assessments help create individualised treatment plans.
Reviews (1)
Carla Hillman-Webster
Jan 08, 2020
Report
Beautiful and peaceful studio space and Lisa is a very experienced, knowledgable teacher. Highly recommended!
