At The Shredquarters - no one is lost. Every one of our personal trainers have your fitness aspirations at the forefront of their training methods. Each and every one of our fitness sessions are individually designed daily to drive results. We have three main styles of training to cover all aspects you will need to achieve your goals!
Our Shred Sessions are designed to give you a high intensity workout mixing cardio and strength, these are great for Shredding fat and building lean muscle. Our Commando Classes focus more on using weight and as a result, there is less cardio in these classes. Weightlifting is also a great way to burn fat and we recommend mixing in our Commando Classes with our Shred Sessions to achieve the best results.
Our Shred Sessions are designed to give you a high intensity workout mixing cardio and strength, these are great for Shredding fat and building lean muscle. Our Commando Classes focus more on using weight and as a result, there is less cardio in these classes. Weightlifting is also a great way to burn fat and we recommend mixing in our Commando Classes with our Shred Sessions to achieve the best results.
Services
Classes
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These are a staple style of training at SQ. Every day we hold a variety of high intensity Shred Session workouts that mix strength and cardio to burn fat and build up your fitness levels. Our Saturday morning favourite! This workout combines exercises from all of our training styles. With a similar intensity to our Shred Sessions you'll go round one big circuit with at least 40 different exercises around the room.
Reading
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Specifically designed to give you maximum results. Our Shred classes combine high energy, full body HIIT training to get you to work hard, burn fat and feel great. Our Commando classes are strength-based weight training classes. With more time at each exercise, a slower pace and trainers on hand to provide helpful guidance, these classes offer you the chance to lift heavier and get stronger.
Brighton
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Specifically designed to give you maximum results. Our Shred classes combine high energy, full body HIIT training to get you to work hard, burn fat and feel great. We also offer a Beginner Class for those new to our training approach. Here, you will find a slower pace and even more support to learn how to use equipment and get started on your fitness journey with us.
Transformations
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Absolutely amazing results from Matt who completed his 8 Week Shred. Matt showed nothing but determination throughout the whole process and as you can see his hard work has paid off! A total of 19.3lbs lost, 4.9% body fat dropped and 15 lost! With a base level of fitness, Vanessa came onto an 8 Week Shred to gain that extra push and learn about a nutrition plan that helped lose that little bit extra body fat.
Personal Training
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Alongside our 8 Week Shred packages where you get a full guide to a nutrition plan, we offer bespoke personal training sessions. If you have any specific goals in mind, then our team of fully qualified personal trainers are here to help and guide you towards your health and fitness goals. Even if it's learning a particular exercise or just needing that extra push!
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