Bespoke Pilates Studio

If you're new to Pilates, we have two different classes for you to try; or maybe you've tried Matwork but not Reformer? A great starting point for beginners or people who are recovering from an injury or prefer a slower pace. The Essential Matwork class teaches the Five Basic Principles of the STOTT PILATES method and builds onto the next level.

You will find all the courses held hear at Bespoke Pilates will cater for all your needs whether you are a complete beginner to Pilates or someone who is moving forward onto the equipment side of Pilates. The beginner Mat / Reformer course offers participants an introduction to Pilates exercise and is mandatory before joining group classes.

We offer a wide variety of classes so you can be assured that all of your fitness needs are met. A great starting point for beginners or people who are recovering from an injury or prefer a slower pace. The Essential Matwork class teaches the Five Basic Principles of the STOTT PILATES method, and builds a foundation of exercises required to move on to the next level.

Well done, you have already taken your first step by looking at my site to achieve the results you are looking for in a fun, professional, progressive environment.

One thing you can be rest assured about when the word personal training comes to mind that is exactly what you are getting, I have a family run fitness studio that I run in Blackwater, unlike personal training that goes on in big corporate gyms with at least 50 other people around you, which never really seems that personal to me, you will have my undivided attention in a private well equipped Studio or in the comfort of your own home if that is your preference.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.