Business Details
18 Years
experience
Expert Weight Loss Programmes in Cardiff
Established in 2008 by Dr Essam El Fayoumy, our centre specialises in comprehensive weight loss solutions combining personalised training, nutrition planning, and therapeutic treatments. Our residential programmes in Cardiff offer a structured approach to achieving sustainable health goals through a unique four-tier methodology. With modern facilities in Pontcanna, we provide tailored 1:1 personal training, yoga and pilates classes, massage therapy, and non-invasive liposuction treatments. Our team focuses on creating a supportive environment where clients receive individualised attention to improve physical wellbeing and maintain long-term results. Scientifically-backed oxygen therapy sessions complement our fitness offerings, addressing both body composition and skin health.Since introducing residential programmes in 2017, we've helped clients achieve measurable improvements in metabolism, joint function, and mental wellbeing through evidence-based practices. Our approach integrates exercise physiology with stress management techniques, ensuring holistic health benefits. Client testimonials highlight our professional instructors, effective programmes, and the positive impact on participants' quality of life. We maintain a commitment to innovation while adhering to safety standards in all our treatments and training methodologies.
Services
Residential Programme
Nutrition Programme
Personal Training
Yoga & Pilates
Massage Therapy
Oxygen Therapy
Non-Invasive Liposuction
Details
- Year established: 2008
Highlights and features
- Established in 2008 with expertise in weight loss solutions
- Personalised 1:1 training programmes tailored to individual needs
- Holistic four-tier approach combining training, nutrition, and therapies
- Residential programmes in Cardiff since 2017
- Proven results with testimonials from satisfied clients
What people say
Warm atmosphere
Professional instructors
Noticeable results
Improved fitness
Enjoyed oxygen therapy
Services
Personal Training
Tailored 1:1 and group training programmes optimise fat loss while preserving muscle mass. Sessions combine resistance and cardiovascular training to boost metabolic rate and improve joint function. Endorphin release during workouts enhances mental wellbeing and sleep quality.
Non-Invasive Liposuction
Ultrasound technology breaks down fat cells without surgery. Treatments improve skin elasticity and reduce cellulite while stimulating lymphatic drainage. Sessions last 45 minutes to 2 hours with no recovery time required.
Oxygen Therapy
98% pure oxygen treatments enhance cellular regeneration and skin health. Micro-current technology strengthens connective tissue while light waves improve circulation. Addresses signs of ageing and aids post-exercise recovery.
Massage Therapy
Sports, Swedish, and aromatherapy massages relieve muscular tension and improve circulation. Essential oils and deep-tissue techniques reduce stress while enhancing flexibility and range of motion. Sessions target specific problem areas for chronic pain relief.
Residential Programme
Structured residential plans combine fitness, nutrition, and therapy for sustainable weight loss. Personalised programmes address individual health needs while promoting long-term lifestyle changes. Includes accommodation in Cardiff's Pontcanna area with access to all treatment facilities.
People
Dr Essam El Fayoumy
Founder
Established Weight Care Centre in 2008 with expertise in weight management solutions. Developed the four-tier approach combining fitness, nutrition, and therapeutic treatments. Holds medical qualifications and extensive experience in health and wellness sector.
Questions
What residential weight loss programmes do you offer?
Our residential programmes combine personal training, nutrition plans, and therapeutic treatments in Cardiff's Pontcanna area. Programmes include accommodation and access to all facilities for structured weight management.
How much do personal training sessions cost?
Prices range from £9-29 per session depending on group size. 1:1 sessions cost £29 while group sessions with 4 participants cost £9 each.
What therapeutic treatments are available?
We offer massage therapy, oxygen therapy, and non-invasive liposuction. Treatments address muscle recovery, skin rejuvenation, and body sculpting with prices starting at £22 for 25-minute sessions.
What areas do you serve?
Based in Cardiff's Pontcanna area, we primarily serve clients in Cardiff and surrounding regions. Residential programmes accommodate participants from across the UK.
Reviews (4)
Adele
Aug 09, 2020
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I had a amazing massage from a nice girl I didnt manage to get her name but she had short blonde and she was amazing ! and I would highly recommend her. However, as I waited in the waiting room where the beverages were served , I heard inappropriate noises from the floor above and almost like a bed shaking. So I asked the girl and she said Its used for the weight loss and when its not used for that its rented accommodation which the owner uses I was in shock! This is absurd! This is disgusting!
Michelle Cleaver
Dec 12, 2019
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Ive had a few massages over time but this was the best by far. Highly recommend. Thankyou Gaby. I will return again soon. I feel so relaxed now. Michele cleaver.
Rosa Swart
May 15, 2019
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Gabriella gave me a perfect back massage, focused on my bad spots and was really lovely. I would highly recommend her
Caroline Chalk
Dec 06, 2018
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Me and my wife came here today for a full body massage it was the best we have ever had would definitely recommend this place.
