Business Details
16 Years
experience
Your Premier Fitness & Martial Arts Destination in Pontypool
At Fighting Fit Gym, we are dedicated to transforming lives through fitness and martial arts. Our journey began with a clear mission: to address the shortcomings we observed in the fitness industry, where sales often overshadowed member results and training standards were inconsistent. We established Fighting Fit Gym to provide a superior alternative, combining expert coaching with personalized programmes tailored to individual needs. Our team comprises highly qualified professionals with extensive experience in sports coaching and strength training, including UKSCA-accredited specialists. We pride ourselves on creating a supportive, non-judgmental environment where members of all abilities can thrive.Our evidence-based training methods and nutritional guidance have consistently delivered measurable results, as evidenced by numerous success stories from our community. As a locally owned facility in Pontypool, we remain committed to promoting physical wellbeing and empowering individuals to achieve their personal goals. Our expertise extends beyond general fitness to include specialized services like powerlifting training and strength conditioning for athletes, ensuring comprehensive support for diverse fitness aspirations.
Services
Personal Fitness Coaching
Group Fitness Classes
Powerlifting Training
Strength & Conditioning
Martial Arts Instruction
Details
- Year established: 2010
Highlights and features
- Our UKSCA-accredited coaches deliver science-backed training programmes
- Personalised fitness plans designed around individual goals and abilities
- Proven track record of measurable results in weight loss and strength gains
- Judgement-free environment supporting members of all fitness levels
- Specialist strength & conditioning for athletes and competitive lifters
Associations and certifications
- UK Strength and Conditioning Association (UKSCA)
What people say
Real results
Supportive environment
Expert coaching
Non-judgmental atmosphere
Measurable progress
Services
Personal Fitness Coaching
Our All Access ELITE membership offers fully customized fitness programmes with expert coaching. Each plan is scientifically designed following comprehensive assessments of movement health and personal goals. Members receive up to 10 coaching sessions monthly, ongoing nutritional guidance, and access to exclusive resources. This holistic approach ensures optimal gym efficiency while maximising results through tailored exercise and dietary strategies.
Group Fitness Classes
The ESSENTIALS membership provides structured group sessions including Metabolic cardio and Complete Strength training. Classes utilise advanced equipment like TRX suspension systems and prowlers under constant professional supervision. Participants benefit from community support while maintaining access to gym facilities and nutritional advice throughout their membership period.
Powerlifting Training
Torfaen Powerlifting Club offers specialist training for competition lifts: back squat, bench press, and deadlift. Our programme caters to all skill levels with technical coaching on form and progression strategies. Athletes train in our dedicated strength facility equipped with competition-standard equipment to develop maximal lifting capacity within regulated parameters.
Strength & Conditioning
Elite sports performance training focuses on weightlifting techniques, speed development, and periodised programmes. Delivered by UKSCA-accredited professionals in a purpose-built facility with turf areas and power racks, this service enhances athletic capabilities through scientifically structured conditioning protocols tailored to individual sports requirements.
Martial Arts Instruction
Our martial arts programmes combine traditional techniques with modern fitness methodologies. Sessions include padwork drills, bodyweight exercises, and functional training in a supportive environment. The curriculum develops self-defence skills, physical coordination, and mental discipline while accommodating participants of all experience levels.
People
Jo Draper
Charity Trustee
Jo Draper oversees the strategic direction of Fighting Fit Gym as Charity Trustee, ensuring alignment with community health objectives while maintaining operational excellence in fitness service delivery.
Alastair Eustace
Manager
Alastair Eustace, BSc Sports Coaching, UKSCA Accredited Strength & Conditioning Coach, leads training programmes at Fighting Fit Gym. With expertise in sports performance and nutritional science, he develops evidence-based fitness solutions for individuals and athletes.
Questions
What fitness programmes do you offer?
We provide Personal Fitness Coaching, Group Fitness Classes, Powerlifting Training, Strength & Conditioning, and Martial Arts Instruction tailored to individual goals.
Are there different membership options?
Yes, we offer All Access ELITE for personal coaching and ESSENTIALS for group classes, each with specific benefits and access levels.
Do you cater for beginners?
Absolutely. Our programmes accommodate all fitness levels with expert guidance for newcomers to advanced athletes.
What are your opening hours?
Monday-Friday 6am-11am & 4pm-8pm, Saturday 8am-12pm, closed Sundays with variable bank holiday schedules.
Is nutritional guidance included?
Yes, dietary analysis and meal planning support is included in both membership packages to complement training goals.
Do you have specialist sports training?
Our UKSCA-accredited coaches provide elite strength & conditioning programmes for athletes and competitive powerlifters.
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