Business Details
18 Years
experience
Your Trusted Fitness Partner in Isle of Wight
Isle of Wight Fitness was founded in 2008 by Helen Baker-Pawling, who envisioned a welcoming fitness community where individuals of all abilities could thrive. Our mission has always been to make fitness accessible, enjoyable, and socially supportive, combining physical exercise with mental well-being. Over the years, we have developed a diverse range of classes designed to accommodate varying fitness levels, from beginners to experienced participants. Our approach prioritises joint-friendly movements, posture improvement, and flexibility while maintaining an energetic and inclusive atmosphere. We offer both in-person and online options, allowing clients to engage with our programmes wherever they feel most comfortable.Our pricing structure includes flexible payment options to suit different needs, from single classes to monthly subscriptions. All our classes are set to motivating music and incorporate innovative choreography to keep sessions engaging. We provide detailed class demonstrations to help clients choose the right programme for their goals. Our team remains committed to fostering a supportive environment where clients can build confidence and achieve their fitness objectives. With over 600 online class recordings available, we ensure continuous access to quality fitness resources.
Services
Fitness Pilates
HIIT/LIIT
Kettlebell Express
Konga
Bodymax
Burn
Paracise
Details
- Year established: 2008
Highlights and features
- We've delivered fitness programmes since 2008 with proven teaching methods
- Our classes combine posture improvement with joint-friendly movements
- Access 600+ online workout recordings for flexible training schedules
- We maintain a non-intimidating environment for all fitness levels
- Flexible payment options including monthly subscriptions and single classes
Services
Fitness Pilates
Group exercise sessions focusing on core strength and posture improvement through controlled movements. Designed to address postural imbalances in a non-intimidating environment. Combines physical development with enjoyable musical accompaniment for enhanced engagement.
HIIT/LIIT
High-intensity interval sessions offering fat-burning benefits in short timeframes. Provides low-impact alternatives using timed intervals with various equipment. Develops cardiovascular fitness while accommodating different participant capabilities through adaptable intensity levels.
Kettlebell Express
Dynamic strength training using kettlebells and timed intervals for efficient calorie burning. Combines cardiovascular benefits with muscle development through structured movement patterns. Requires mat usage with options for equipment substitution based on availability.
Konga
High-energy fusion of boxing, dance, and cardio movements set to contemporary music. Designed for universal accessibility regardless of age or fitness level. Incorporates mood-enhancing choreography with inclusive teaching methods for complete beginners.
Online Recordings
Digital library containing 600+ workout sessions available for three-month subscriptions. Enables location-independent training with flexible scheduling options. Includes class demonstrations to help users select appropriate programmes for their fitness goals.
People
Helen Baker-Pawling
Founder & Instructor
Helen established Isle of Wight Fitness in 2008 with a vision for inclusive community-based fitness. She combines expert knowledge of exercise physiology with a passion for creating welcoming environments. Her teaching approach focuses on making fitness accessible while maintaining professional standards.
Questions
What payment methods do you accept?
We accept BACS transfers and cash payments for in-person classes.
Can I try a single class before committing?
Yes, we offer one-off classes at £8-£9 for those wanting to try before joining regularly.
How do online class recordings work?
Access 600+ recordings for £30 over three months, viewable anytime on any device.
What equipment do I need for home workouts?
Most classes require a mat, with some needing dumbbells or resistance bands.
What happens if I miss a scheduled class?
Online recordings allow you to complete missed sessions at your convenience.
