Business Details
23 Years
experience
Your Trusted Pilates Studio in Bristol
Established in 2003, we pioneered Bristol's first fully-equipped Pilates studio, combining traditional methodology with contemporary adaptations. Our team of Pilates Foundation-trained instructors brings extensive qualifications and experience to every session, adhering to strict ethical standards. Specialising in rehabilitative exercise and pain management, we cater to diverse needs from elite athletes to post-natal clients. Our purpose-designed studio houses specialist equipment including V2 Max Reformers and Cadillac apparatus. Through tailored programmes, we address musculoskeletal imbalances while prioritising core strength development.With over two decades of operational history, we maintain close collaborations with medical professionals to enhance client outcomes. Our teaching philosophy integrates scientific advancements in human movement since Joseph Pilates' original work. We offer structured learning pathways from beginner mat classes to advanced equipment sessions. All instructors commit to ongoing professional development, ensuring our practice remains at the forefront of industry standards. Our relocation to Redland in 2020 expanded our capacity to serve the local community with dedicated wellness spaces.
Services
Private Pilates Sessions
Group Mat Classes
Rehabilitation Programmes
Antenatal Pilates
Equipment-Based Training
Details
- Year established: 2003
Highlights and features
- We offer Pilates Foundation-certified instructors with 3-year training programmes
- Our studio houses Bristol's only Core Align equipment
- We provide tailored programmes for pre/post-natal clients
- Our instructors maintain ongoing professional development with industry leaders
- We operate Bristol's original dedicated Pilates equipment studio since 2003
Associations and certifications
- Pilates Foundation
What people say
Effective relief
Fun and relaxing
Professional instructors
Noticeable improvements
Welcoming environment
Services
Private Pilates Sessions
Tailored individual sessions with certified instructors using specialist equipment. Clients receive personalised programmes addressing specific needs from rehabilitation to athletic performance enhancement. Sessions incorporate real-time feedback and progressive exercise modifications to ensure optimal biomechanical alignment and core development.
Group Mat Classes
Structured classes focusing on foundational Pilates principles using bodyweight resistance. Instructors guide participants through controlled movements improving flexibility, posture, and muscular endurance. Classes cater to mixed ability levels with modifications available for varying fitness requirements and physical limitations.
Rehabilitation Programmes
Medically-informed exercise regimens developed in collaboration with healthcare professionals. Specialised protocols target post-injury recovery, chronic pain management, and postural correction. Sessions integrate movement analysis and progressive loading strategies to restore functional mobility and prevent re-injury.
Antenatal Pilates
Pregnancy-specific programmes maintaining core stability and pelvic floor strength throughout gestation. Instructors adapt exercises to accommodate changing biomechanics while preparing bodies for labour demands. Classes focus on breath control, posture maintenance, and gentle strength development for expectant mothers.
Equipment-Based Training
Specialist sessions utilising Reformer, Cadillac, and Stability Chair equipment for enhanced resistance training. Spring-based systems allow precise load adjustments to challenge muscular endurance while maintaining joint safety. Instructors design progressive routines targeting specific movement patterns and muscle imbalances.
People
Bridget
Owner & Teacher
Pilates instructor since 2003 with comprehensive training from Stott Pilates and the Pilates Foundation. Specialises in rehabilitation applications and post-surgical recovery programmes. Continuously expands expertise in movement science and injury prevention.
Charlotte
Pilates Teacher
Certified instructor since 2015 with advanced qualifications in Franklin Method education. Combines dance background with Pilates expertise to enhance movement efficiency. Specialises in neuromuscular re-education and functional movement patterning.
Jess
Pilates Teacher
Experienced instructor applying Pilates principles to improve body awareness and coordination. Integrates autism therapy expertise with movement training to develop holistic mind-body connections. Focuses on accessibility for diverse physical requirements.
Catherine
Pilates Teacher
Qualified instructor with specialist knowledge in movement analysis and biomechanical correction. Develops programmes addressing postural imbalances and functional limitations through Pilates methodology.
Questions
What Pilates equipment do you have available?
We have 4 V2 Max Reformers, Cadillac, Stability Chairs, Ladder Barrel, Core Align, and various small props. All equipment is instructor-supervised.
Do you offer beginner Pilates classes?
Yes, we provide introductory mat classes and private sessions specifically designed for complete beginners with no prior experience required.
Can I attend Pilates during pregnancy?
We offer specialist antenatal classes up to 22 weeks gestation and modified private sessions for all stages of pregnancy with experienced instructors.
What qualifications do your instructors hold?
All instructors are Pilates Foundation-certified with 3+ years training, including equipment mastery and rehabilitation specialisation.
How do cancellation policies work?
We require 24 hours notice for most cancellations and 48 hours for Monday appointments. Exceptions apply for illness with symptoms.
What should I wear to class?
Clean exercise clothing with grip socks required. Bring minimal belongings and personal water bottles for hygiene purposes.
