The team at Body Focus can provide you the path to a healthy lifestyle with excellent results. You can attend our classes, or for a more personal experience with maximum results try our 1-on-1 plans. The Body Focus team are all fully qualified and have been in the fitness industry for many years. We are very keen on attention to detail and strive to provide a top class service to all attendees.
The studio has been specifically designed with our expert knowledge to be functional yet make you feel at ease during your workout. The intimidating factors that make the larger gyms slightly uncomfortable are removed from Body Focus. You can rest assured that you will be in a friendly and productive environment here.
The studio has been specifically designed with our expert knowledge to be functional yet make you feel at ease during your workout. The intimidating factors that make the larger gyms slightly uncomfortable are removed from Body Focus. You can rest assured that you will be in a friendly and productive environment here.
Services
Classes
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Fill in your details, confirm your welcome email, download the app onto your phone and book directly through there. Body Focus include many different styles of training within our classes. We run circuit training, Kickboxing, Boxing, strength training, Body conditioning, Spin, ladies only classes, Hiit and classes for more advanced trained individuals.
Personal Training
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Whether it's a tailored plan to help you lose weight, tone up or train for a competition; we've got it covered. With plans constructed by our own world class coaching team, you know that you're in good hands. Your trainer is your partner and will motivate, encourage and push you so you get the best from your workout.
Kickboxing
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Phil Allen has been an instructor of Lau Gar Kickboxing for many years and has won many national, international and european tournaments. We are part of the Bristol Lau Gar Association, with access to inter-club tournaments and National Super League Tournaments. The average class contains between 10 and 20 students.
Kickboxing – Class
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Phil Allen has been an instructor of Lau Gar Kickboxing for many years and has won many national, international and european tournaments. We are part of the Bristol Lau Gar Association, with access to inter-club tournaments and National Super League Tournaments. After the warm-up we move on to some bag and pad work, getting you in the mood.
Circuits
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Circuits are highly motivated, highly energetic and it suitable for everyone; you set the pace. Circuit training utilises a series of static stations that continually challenge the upper and lower body, as you progress round each station, certain muscle groups will be targeted for a period of time at that station.
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