Pure Moves is a friendly Pilates and wellness centre established in 2007 by Liz Chandler, serving Somerset and Wiltshire with dedicated studios in the middle of the lovely town of Frome. The centre is set in a quiet location with its own peaceful garden. Our studios and therapy rooms are comfortable and warm We aim to provide the community with an encouraging and supportive environment for body, mind, health.
We specialise in Pilates but we value the complementary benefits of other disciplines such as Qigong, yoga and meditation, and we run regular Qigong classes and host workshops throughout the year to ensure a rounded experience for our clients. Our classes are taught by the area's leading professionals, our teachers are highly qualified.
We specialise in Pilates but we value the complementary benefits of other disciplines such as Qigong, yoga and meditation, and we run regular Qigong classes and host workshops throughout the year to ensure a rounded experience for our clients. Our classes are taught by the area's leading professionals, our teachers are highly qualified.
Services
Pilates
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You will need a 1:1 session with a teacher before joining if you are new to Pilates, or if you have a health condition or injury. The 1:1 will include an assessment of your fitness and health so we can best address your needs. Learning the principles of Pilates in a 1:1 setting will help you achieve optimum results.
What you can expect
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All of our teachers have been through extensive and rigorous Pilates training of over 800 to 1600 hours (not just a weekend). The teachers continue with yearly professional development and all belong to professional bodies that govern Pilates standards and codes of practice.
Our dedicated teachers are passionate about their craft and whether you are considering Pilates for rehabilitation, sport performance enhancement or improved fitness and well being they will help you to progress and achieve your goals.Pure Moves teachers stand out as they have a wealth of specialised training, experience and backgrounds.
Our dedicated teachers are passionate about their craft and whether you are considering Pilates for rehabilitation, sport performance enhancement or improved fitness and well being they will help you to progress and achieve your goals.Pure Moves teachers stand out as they have a wealth of specialised training, experience and backgrounds.
Pilates Reformer Classes
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We offer Reformer work in either in small groups or a 1:1 setting. With four students per class, Reformer sessions offer high-quality tuition. No prior Pilates experience is needed for 1:1 work. To join a class we ask that people have 6 weeks or more of Pilates mat class or 1:1 experience.
Joe Pilates designed his specialised equipment to provide support for the body during exercise, using tensioned springs to give resistance in order to strengthen and stretch the musculature.The Reformer can be used to assist movement, guiding the body into positions that would normally be difficult to achieve and allowing the muscles and joints to lengthen beyond their usual capacity.
Joe Pilates designed his specialised equipment to provide support for the body during exercise, using tensioned springs to give resistance in order to strengthen and stretch the musculature.The Reformer can be used to assist movement, guiding the body into positions that would normally be difficult to achieve and allowing the muscles and joints to lengthen beyond their usual capacity.
Better Bones
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Focusing on maintaining and improving bone density. This class is particularly geared for people who have osteopenia and osteoporosis, with exercise choices that are suitable, safe and effective. Osteoporosis occurs in 50% of all women over 50 years and in 25% of men. Staggeringly as it is not routinely tested for, most people are not aware they have it until experiencing a bone fracture.
About Joe Pilates
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Pilates is a method of exercise originating from the work of Joseph Pilates, which in his time he called Contrology. He said, "It is the mind which builds the body." Evidenced by his complete exercise method teaching awareness and control, focused breath work and postural work. Pilates builds your body's core strength, improves flexibility, balance and stamina through a series of low impact conditioning and stretching exercises.
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