Business Details
9 Years
experience
Women's Fitness Studio in Cowbridge | Studio Viva Ladies Fitness
Studio Viva Ladies Fitness was established in 2017 by a group of determined women following the sudden closure of a local ladies' gym. Founded on principles of inclusivity and female empowerment, we provide a welcoming environment tailored specifically for women's fitness needs. Our team of qualified instructors delivers 30-minute resistance machine circuits, fitness classes, and personal training plans designed to improve physical and mental wellbeing. We prioritise a non-intimidating atmosphere with no male members, minimal mirrors, and a strong focus on community support. Our services cater to women of all ages and fitness levels, addressing specific health goals including weight loss, improved mobility, and management of conditions like arthritis and osteoporosis.We offer additional features such as wellbeing workshops, social events, and outdoor bootcamps to enhance member engagement. Our flexible booking system accommodates busy schedules while maintaining strict hygiene protocols. With over five years of dedicated service to Cowbridge and surrounding areas, we continue to help women achieve measurable fitness results in a supportive environment.
Services
Resistance Machine Circuit
Fitness Classes
Personal Training
Outdoor Bootcamps
Wellbeing Workshops
Details
- Year established: 2017
Highlights and features
- We offer 30-minute resistance machine circuits designed specifically for women
- Our non-intimidating environment excludes male members and cardio machines
- Qualified instructors provide tailored support for individual fitness goals
- We address specific health needs including arthritis and osteoporosis
- Flexible booking system with strict hygiene protocols in place
What people say
Lost 18 inches and 18lbs
Welcoming atmosphere
Improved lung function
Non-judgmental environment
Professional staff
Services
Resistance Machine Circuit
Our 30-minute resistance machine circuit targets key muscle groups through guided exercises. Designed specifically for women, this programme improves muscle tone, burns calories, and enhances overall strength. The structured format fits conveniently into daily routines while delivering measurable results through regular use.
Fitness Classes
We offer varied fitness classes including Zumba, Body Blitz, and Coreball tailored to different ability levels. Small group sizes ensure individual attention while maintaining social distancing requirements. Classes combine cardiovascular exercise with strength training elements in a supportive, women-only environment.
Personal Training
Tailored personal training plans address individual fitness goals with customised exercise programmes. Qualified instructors provide ongoing motivation and technique guidance. Sessions integrate with our circuit system to maximise progress towards specific health objectives.
Outdoor Bootcamps
Seasonal outdoor bootcamp sessions combine functional training with interval workouts in natural settings. These group sessions build community spirit while improving cardiovascular fitness and core strength. Available as an additional programme during warmer months.
Wellbeing Workshops
Complementary wellbeing workshops cover nutrition, mental health, and exercise science topics. These educational sessions support holistic health improvements alongside physical training programmes. Materials provide practical guidance for maintaining healthy lifestyle changes.
People
Louise Shakespeare
Managing Director
Louise founded Studio Viva Ladies Fitness in 2017 following the closure of a local women's gym. With extensive fitness industry experience, she leads a team of qualified instructors to create an inclusive environment for women's health and wellbeing.
Questions
What makes Studio Viva different from regular gyms?
We're a women-only facility with no intimidating mirrors or male members. Our 30-minute resistance circuits focus on functional strength training rather than traditional gym equipment.
Are classes suitable for all fitness levels?
Yes, our instructors adapt exercises to individual capabilities. Small class sizes ensure proper guidance while maintaining social distancing requirements.
Do you offer trial periods?
We provide a free 14-day trial allowing full access to our facilities and classes to help you decide if our approach suits your needs.
How do booking systems work?
Members reserve 30-minute slots through our online system with 20-minute cleaning intervals between sessions to maintain hygiene standards.
What additional benefits do members receive?
Membership includes wellbeing workshops, social events, weight tracking, and access to exclusive online fitness resources and community groups.
Reviews (5)
Dawn Phillips
Nov 02, 2021
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Just joined and really loving it there staff are friendly and helpful its spotless clean there was a bit hesitant in joining but glad I have thanks guys
Naomi Tooke
Feb 07, 2021
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I was a lucky winner of a 4 week trial last summer. I am not a gym person at all but with lockdown its very easy to gain weight and thought why not. I was very nervous about attending the first day however Louise and her team were lovely and welcoming. I didnt feel uncomfortable at all. I signed up straight away after my trial! I actually look forward to going to the gym or joining in the classes (whether in the gym or via zoom) which I never thought I would say! Everyone in gym is friendly and encouraging, a whole new bunch of friends. Lots of helpful advice, encouragement, tips and just
Sarah Bond
Jan 20, 2021
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I love love LOVE this gym! I was lucky enough to win a free months membership in a lockdown competition and despite being very nervous I bit the bullet and attended my induction in September and I am so glad that I did! Right from my very first session I was made to feel so welcome! Everyone is so friendly and you are put at ease straight away! Thanks to Zoom classes we are all able to keep going even during lockdown and the range of classes etc is fab!
5
5
Emillie
Jan 18, 2021
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Starting at studio viva has been the best decision ever! My mum is blind and the second we stepped in for a look around with Louise she was so considerate of my mum and so lovely. The whole studio viva team are so encouraging and supportive, from the second you first meet them they will bring a smile on your face. During lockdown, studio viva has kept on going, with loads of different variety's of zoom classes to suit everyone's needs and times. Endless support and love on WhatsApp group chats, during zoom classes etc, the studio viva team are always there for you, they are extremely helpful and
Joanna Cunningham-Jones
Dec 27, 2020
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Recently joined the gym and I am so glad that I did. Louise, Caroline & Yaz are so friendly and enthusiastic, making me feel part of a great group of ladies. I would recommend Studio Viva to anyone at any stage of fitness as the girls encourage and will help you along the way, whatever your fitness levels. Plenty of zoom classes to take part in while going through this recent 17 day fire break and I am very much looking forward to getting back into the studio after 9th Nov. Great work girls, thank you xx
