Business Details
Your Premier Fitness Destination in Aberbargoed & Tredegar
We are committed to transforming fitness into an enjoyable experience, creating welcoming environments where members can thrive. Our state-of-the-art facilities feature cutting-edge equipment and diverse classes designed to cater to all fitness levels. With flexible membership packages tailored to various budgets, we ensure accessibility without compromising quality. Our team of certified professionals brings extensive expertise in personal training and fitness instruction, prioritising individual goals and community well-being.Established to foster inclusivity, we maintain transparent pricing and policies, ensuring members receive exceptional value. Our dedication to continuous improvement and customer satisfaction positions us as a trusted leader in the fitness industry.
Services
Spin Classes
Circuit Training
Bounce & Tone
Barbell Blast
Body Pump
Personal Training
HIIT Workouts
Muay Thai
Kids Boxing
Highlights and features
- We offer 24/7 access to modern gym facilities with cutting-edge equipment.
- Our certified trainers provide expert-led classes for all fitness levels.
- Flexible membership packages cater to individual needs and budgets.
- We maintain transparent pricing with no hidden fees.
- Our inclusive environment fosters community and personal achievement.
Services
Spin Classes
High-energy indoor cycling sessions designed to improve cardiovascular fitness and endurance. Our spin classes cater to all skill levels with adjustable resistance and intensity. Instructors guide participants through rhythmic routines set to motivational music, ensuring an engaging and effective workout experience.
Circuit Training
Dynamic full-body workouts combining strength and cardio exercises in timed intervals. Our circuits enhance muscular endurance, burn calories efficiently, and accommodate varying fitness levels. Trainers provide real-time adjustments to maintain proper form and maximise results for every participant.
Personal Training
Tailored fitness programmes developed by certified trainers to meet individual goals. Sessions focus on technique refinement, progressive goal-setting, and motivational support. We offer flexible scheduling and customised nutrition guidance to complement exercise routines for holistic health improvement.
Bounce & Tone
Low-impact, high-intensity workouts using trampolines to build core stability and cardiovascular health. This class combines aerobic movements with resistance exercises, making it accessible for all ages while delivering effective calorie-burning results in a fun environment.
Body Pump
Barbell-based group classes targeting major muscle groups through controlled weightlifting sequences. Designed to build lean muscle mass and improve overall strength, sessions follow choreographed routines with adjustable weights, ensuring safety and progression for participants at every fitness level.
People
Jennifer Child
Manager & Personal Trainer
With over a decade of fitness industry experience, Jennifer specialises in strength training and nutritional guidance. She holds Level 3 personal training qualifications and focuses on creating achievable fitness goals for clients of all abilities.
Rachel
Manager & Personal Trainer
Rachel brings expertise in functional training and injury rehabilitation. Certified in advanced fitness instruction, she develops tailored programmes that combine mobility work with performance enhancement techniques for long-term client success.
Owain Gruffudd
Personal Trainer
Specialising in high-intensity interval training, Owain holds multiple fitness certifications. He focuses on improving athletic performance through dynamic workout designs that challenge clients while maintaining technical precision and safety standards.
Questions
What membership options are available?
We offer 12-month, monthly rolling, junior, senior, student, and no-contract memberships with prices ranging from £25–45 monthly. Dual access options are available for both locations.
Are there fitness classes included in memberships?
All memberships include access to spin, circuits, HIIT, Muay Thai, and kids' boxing classes. Personal training sessions require additional booking with certified instructors.
What are the gym's operating hours?
Aberbargoed is open 24/7, while Tredegar operates 24hrs Tuesday-Thursday, 5am-12am Monday, 12am-10pm Friday, and 7am-7pm weekends.
Can I access both Aberbargoed and Tredegar locations?
Dual access memberships allow unlimited use of both facilities. Single gym memberships restrict access to the selected location only.
What payment methods do you accept?
Membership payments are processed via Direct Debit. Single session fees can be paid at reception using cash or card upon entry.
