Business Details
Your Trusted Personal Trainer in Cardiff for Weight Loss & Fitness Success
Cordell Wilson Personal Training has been dedicated to transforming lives through fitness and nutrition since 2014. With over eight years of experience in the industry, our founder Cordell Wilson combines his academic background in Sports Coaching Science with firsthand knowledge of overcoming personal health challenges to deliver tailored solutions. We specialise in one-to-one personal training, semi-private sessions, and online coaching, empowering clients in Cardiff and Newport to achieve sustainable weight loss, improved confidence, and enhanced physical capabilities. Our approach integrates customised workout programmes, nutritional guidance, and continuous support through weekly check-ins and 24/7 communication channels.By focusing on individual needs rather than generic templates, we help clients break free from yo-yo dieting cycles and build lasting healthy habits. Our track record of success includes numerous clients achieving significant weight loss milestones, improved strength metrics, and renewed self-esteem. We maintain a strong commitment to accessibility, offering flexible training formats including hybrid options that combine in-person and digital support. Our methodology prioritises safety, progressive challenge, and enjoyment to ensure long-term engagement and measurable results.
Services
Personal Training
Weight Loss Coaching
Nutritional Advice
Online Coaching
Group Fitness Training
Hybrid Coaching
Strength Training
Cardio Sessions
Diet Planning
Progress Tracking
Highlights and features
- Over 8 years of experience helping clients achieve weight loss and fitness goals
- Personalized fitness and nutrition plans tailored to individual needs
- 24/7 support via WhatsApp, email, and text communication
- Hybrid coaching combining in-person and online training options
- Proven success with clients losing significant weight and gaining confidence
What people say
50lbs lost
Increased confidence
Life-changing results
Personalised support
Improved strength
Services
Personal Training
Tailored fitness sessions designed to meet individual goals. Our expert trainers create custom workout plans focusing on strength training, cardiovascular health, and functional movements. Clients receive real-time feedback and progressive challenges to ensure continuous improvement while maintaining proper form and technique.
Weight Loss Coaching
Comprehensive weight management solutions combining exercise and nutrition. We develop sustainable strategies for fat loss through calorie-controlled meal plans, metabolic training, and behavioural coaching. Regular progress assessments ensure clients stay on track while building long-term healthy habits without restrictive dieting.
Online Coaching
Flexible digital training programmes with full professional support. Clients access custom workout plans, video demonstrations, and nutritional guidance through our online platform. Continuous communication via messaging apps ensures accountability and allows for real-time adjustments to training and diet plans.
Group Fitness Training
Cost-effective group workouts for shared fitness goals. These sessions combine social motivation with professional instruction, featuring scalable exercises suitable for mixed ability levels. Participants benefit from peer encouragement while receiving individual attention from certified trainers.
Nutritional Advice
Personalised eating strategies for optimal health and performance. Our approach focuses on balanced macronutrient intake, meal timing, and sustainable dietary changes. Clients learn to track food intake, understand nutritional labels, and prepare healthy meals that support their fitness objectives without feeling deprived.
People
Cordell Wilson
Owner
Cordell Wilson is a certified personal trainer with over eight years of experience in fitness coaching. After overcoming personal weight struggles following a serious leg injury, he studied Sports Coaching Science at Cardiff University. He specialises in helping clients achieve sustainable weight loss and improved physical confidence through tailored training programmes and nutritional guidance.
Questions
What personal training packages do you offer?
We offer one-to-one sessions, semi-private group training, and online coaching packages. Options include 1-3 sessions weekly with flexible durations to suit different schedules and goals.
How much does personal training cost in Cardiff?
Group training starts at £20 per session. Online coaching packages begin at £90 monthly. Prices vary based on session frequency and format, with discounts available for committed programmes.
Do you provide nutritional guidance with fitness training?
Yes, our programmes include comprehensive nutritional advice. Clients receive custom meal plans, macro tracking support, and regular dietary adjustments to complement their exercise routines.
Can beginners join your training programmes?
Absolutely. We welcome all fitness levels, including complete beginners. Our trainers modify exercises to suit individual capabilities while ensuring safe progression towards personal goals.
What areas do you serve?
We primarily serve Cardiff and Newport areas, with in-person training at Riverside Leisure Club. Online coaching options are available for clients outside these regions.
Do you offer a free consultation?
Yes, we provide a complimentary initial consultation to discuss your goals, assess your current fitness level, and determine the most suitable training approach for your needs.
Reviews (5)
Nitin Bhalla
Jan 21, 2022
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Since starting with Cordell, we have become a lot more confident with the gym. The great thing about Cordell is he teaches you how to work out without necessarily needing a PT all the time. However, the regular accountability and tips is great. His diet advice has been great and I've continued to lose weight, even when I got lazy with gym work after having COVID and over Xmas. I've always been into cardio and sporty and got very unfit through lockdowns. Learning about Weight training and diet has had massive gains, not just for looks but my flexibility, less injuries, feel stronger and perform
Benjamin Hallam
Jan 21, 2022
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I started training with Cordell several months ago in order to tone up and improve overall fitness levels in order to get fit. Cordell has been very good at helping motivate and push me in the right direction. Would thoroughly recommend if you're looking for a PT thats dedicated, professional and helps push you when youre hitting that wall
Katie Wolfe
Jan 17, 2022
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I started training with Cordell to get in better shape for a half Marathon, which we accomplished in September! Now we are training so I can look my best for my wedding day. Cordell definitely knows what he's doing when it comes to training brides, he asked me all about my dress to make sure we were targeting the areas I wanted, so I can look my best. He pushes me during our workouts but he's not a drill sergeant and is very approachable. He has also been really flexible with the days and times we train which is great for me!
Lyn Milton Davies
May 19, 2021
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I contacted Cordell after years of stop start gym, spin, running, exercising and getting completely lost and NO WHERE without a plan, or any idea of what to do to get fit, lose weight and get happy. Since I started the PT sessions with him, I have gained confidence not only in the gym but in life in general, Ive lost a load of weight and my overall health has improved dramatically. I had a weakness in my back, which is now thankfully a thing of the past. I was lost and confused in watching you tube video, tik toks, Instagram and getting the wrong advice from the wrong places, but now I am
Gem Edwards
Apr 11, 2021
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My journey with Cordell started via a random Google search after I drew a line and decided to do something about my weight gain. He was prompt in his response and I am so thankful he was because I am certain I would not be where I am physically today without him! After starting my sessions in August 2020, to date I have lost just under 6kg. It didn't involve crazy dieting or 5 days a week at the gym; but did involve hard work, accountability and consistency which Cordell instilled in me from day one. The workouts are not easy but neither are they out of reach and I am still surprised at how much
