Business Details
22 Years
experience
Your Trusted Fitness Partner in Wetherby
5 Star Fitness was founded in 2004 by Jamie Field and Kenny Milne, both former professional athletes with over 40 years combined experience in sports and fitness. Our team combines elite sports backgrounds with expertise in nutrition, physiotherapy, and strength conditioning to deliver personalized training programs tailored to individual goals. We offer one-to-one personal training, small group sessions, and complementary services including dietitian consultations and physiotherapy. Our approach emphasizes measurable results through evidence-based methodologies, fostering client confidence and long-term lifestyle changes.With a focus on community and accessibility, we cater to diverse fitness levels from beginners to elite athletes. Our track record includes successful weight loss, rehabilitation, and performance enhancement cases, supported by client testimonials highlighting transformative outcomes. We maintain a welcoming environment where clients receive dedicated attention and scientifically grounded guidance. Our commitment to quality is reflected in our team's continuous professional development and adherence to best practices in fitness and wellness.
Services
Personal Training
Group Training
Physiotherapy
Dietitian Consultations
Sports Massage
Corporate Fitness
Youth Programs
Online Training
Strength Conditioning
Nutrition Advice
Details
- Year established: 2004
Highlights and features
- Our trainers have professional sports backgrounds and elite-level experience
- We create personalized programs for diverse fitness levels and goals
- We offer integrated services including physiotherapy and nutrition advice
- Our clients achieve measurable results with average 20% body weight reduction
- We provide ongoing support through regular program adjustments and check-ins
What people say
Transformed my life
Expert trainers
Supportive environment
Achieved my goals
Highly recommend
Services
Personal Training
Tailored fitness programs designed by former professional athletes. Sessions focus on individual goals with dedicated hour-long sessions combining strength training, cardio, and nutrition advice. Clients receive continuous progress monitoring and program adjustments to ensure optimal results.
Group Training
Social fitness classes limited to small groups for personalized attention. Combines cardiovascular exercise, strength training, and team motivation in a supportive environment. Sessions are structured to accommodate varying fitness levels while maintaining intensity.
Physiotherapy
Specialist treatment for sports injuries and general musculoskeletal conditions. Combines hands-on therapy with exercise programs to improve mobility and reduce pain. Delivers post-injury rehabilitation and preventive strategies for long-term physical health maintenance.
Dietitian Services
Personalized nutrition plans developed by registered dietitians. Focuses on gut health, dietary intolerances, and lifestyle changes. Includes one-to-one consultations to create sustainable eating habits aligned with individual health objectives.
Sports Massage
Targeted soft tissue treatment for injury prevention and recovery. Addresses postural issues from sedentary work and enhances athletic performance. Incorporates deep tissue techniques and movement screening to identify potential problem areas.
People
Jamie Field
Owner & Director
Former professional rugby league player with 17 years' experience. Strength and fitness conditioner for Wales RL National Team. Combines sports science expertise with practical knowledge to develop effective training programs for all fitness levels.
Kenny Milne
Director & Personal Trainer
Ex-professional footballer with Scottish Premier League experience. Specializes in sports-specific training and rehabilitation programs. Provides tailored fitness solutions while maintaining focus on long-term lifestyle changes for clients.
Ben Crooks
Personal Trainer
Former professional rugby league player with extensive injury rehabilitation experience. Utilizes knowledge from 14 professional seasons to develop effective recovery and strength-building programs for clients with similar challenges.
Erris
Sports Therapist
Masters graduate in Sport and Exercise Therapy with practical experience at Barnsley FC and Leeds Rhinos. Specializes in soft tissue treatment and rehabilitation programs, combining academic knowledge with hands-on clinical practice.
Oliver Field
Personal Trainer
Three-year fitness industry veteran with professional rugby background. Focuses on strength development and holistic well-being. Combines practical experience from Leeds Rhinos Academy with evidence-based training methodologies to deliver effective client programs.
Questions
What personal training packages do you offer?
We offer bespoke personal training packages with flexible session numbers and durations. Programs include regular progress assessments and nutrition guidance, with options for both gym-based and online training.
Do you cater for complete beginners?
Yes, we welcome all fitness levels. Our trainers specialise in working with beginners, creating non-intimidating programs that build confidence and establish sustainable exercise habits through gradual progression.
Can you help with post-injury rehabilitation?
Our team includes sports therapists and physiotherapists who develop rehabilitation programs for various injuries. We work closely with medical professionals to ensure safe recovery while maintaining overall fitness levels.
What group class options are available?
We offer small group sessions focused on strength training, cardiovascular fitness, and functional movement. Classes accommodate different ability levels with scalable exercises while maintaining social interaction and peer motivation.
Do you provide nutrition advice with training programs?
Yes, our registered dietitian provides personalized nutrition guidance as part of training packages. This includes meal planning, dietary adjustments, and education on optimal nutrition for individual fitness goals.
Are online training options available?
We offer virtual personal training with video consultations, custom workout plans, and progress tracking through our app. Online sessions maintain the same personalized approach with regular check-ins and program adjustments.
