Business Details
17 Years
experience
Transform Your Health with Expert Hypnotherapy & Nutrition
Sara Pugh Leeds is a dedicated practitioner with a unique blend of scientific expertise and therapeutic innovation. With a BSc in Biochemistry & Genetics, a PhD in Molecular Mechanisms, and over 15 years of experience in functional neurology, hypnotherapy, and Pilates, she specialises in addressing metabolic, mental, and physical health through evidence-based approaches. Her methodology integrates quantum biology, circadian rhythms, and nutritional psychiatry to create personalised programmes that tackle root causes rather than symptoms.Dr Pugh's work spans from ketogenic therapy and detoxification protocols to neurologically informed movement practices, supporting clients globally via face-to-face and virtual consultations. Her commitment to continuous learning and client-centred care ensures tailored solutions that empower sustainable health improvements.
Services
Hypnotherapy
Nutritional Therapy
Pilates Classes
Detoxification Programs
Quantum Biology Consultation
Details
- Year established: 2009
Highlights and features
- Scientific background with a PhD in Molecular Mechanisms
- Combines biochemistry expertise with practical therapeutic techniques
- Personalised programmes addressing root causes of health issues
- Specialist in ketogenic diets and circadian biology
- Proven track record with international clientele
Associations and certifications
- Academy of Hypnotic Arts
- Jeffery Stephens (MidWest Hypnosis)
- Anthony Jacquin
- Marc Savard
- Justin Tranz
- Hypnosis Academy
- Bob Burns
- Polestar Pilates
- Modern Pilates
- Body Control Pilates
What people say
Scientific expertise
Personalised programmes
Effective results
Supportive guidance
Innovative techniques
Services
Hypnotherapy
Hypnotherapy sessions address mental health challenges and habit formation through subconscious reprogramming. Clients benefit from targeted interventions for anxiety, depression, and behavioural change. Combines neuroscience with therapeutic techniques for lasting transformation.
Nutritional Therapy
Personalised nutrition plans focus on ketogenic diets and metabolic health optimisation. Addresses insulin resistance, hormonal imbalances, and inflammation through evidence-based dietary strategies. Includes supplement guidance and detoxification protocols.
Pilates Classes
Neurologically informed Pilates improves physical health and mental wellbeing. Sessions combine traditional Pilates with functional movement principles. Designed for all ages and abilities, including rehabilitation applications.
Quantum Biology
Quantum biology consultations address circadian rhythms and cellular energy production. Focuses on light exposure, mitochondrial function, and environmental factors affecting health. Helps reset biological clocks for improved metabolic function.
Detoxification Programs
Specialised detox protocols target heavy metal removal and toxin elimination. Combines scientific understanding with practical supplementation strategies. Addresses inflammation and supports natural detoxification pathways.
People
Sara Pugh Leeds
Founder & Lead Practitioner
Biochemist and therapist with 20 years' experience in metabolic health. Holds a PhD in Molecular Mechanisms and certifications in Pilates, hypnotherapy, and quantum biology. Specialises in combining scientific expertise with holistic therapies.
Questions
What health conditions do you specialise in treating?
We address anxiety, depression, insulin resistance, neurodegenerative disorders, and hormonal imbalances through integrated therapeutic approaches.
How do virtual consultations work?
Sessions via Zoom include initial assessments, personalised programme development, and follow-up support using secure video conferencing technology.
What makes your approach different from other therapists?
Combines biochemistry expertise with practical therapies, focusing on root causes through quantum biology and metabolic health principles.
Do you offer group Pilates classes?
Yes, we provide online Pilates sessions for all abilities with adaptable exercises to suit individual needs and physical limitations.
What detoxification methods do you recommend?
Personalised protocols use Quicksilver Scientific products and evidence-based practices targeting specific toxin types and elimination pathways.
Videos
Reviews (6)
Laura BenMayor
Jun 23, 2021
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Sara is a great pilates instructor. I have seen Sara over the years, as 1-2-1 lessons, then for rehab following a surgery and most recently on-line due to Covid. She is very knowledgeable and she has helped me a lot with many varies problems. Also, my husband is a Chiropractor and he has sent many patients to see Sara.
Louisa Kyriacou
Sep 07, 2020
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Sara Pugh has been one of the top biochemists and therapists to help me through recovering from chronic anxiety and depression. She has helped me understand why my previous ADHD meditations may have caused my condition to worsen over the years. Her abundant knowledge about the body and mind has been life changing and has helped me to finally find my peace in the middle of the storm! I would highly recommend her services to anyone going through any mental health condition.
Irene Jacobs
Jul 09, 2020
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Love being able to continue with my Pilate's with Sara and also the interaction. Even better that I can put my mat wherever I want
Sue Barson
Dec 31, 2019
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I work for a company that cares about the wellbeing of its employees.
Sara has been carrying out two classes a week at our offices over the lunch period for two years now and the staff that attend find it invaluable.
Sara is very knowledgeable and takes into account each individuals persons needs and pace. The classes are structured but relaxed and we have all benefited both physically and mentally from the classes. Sara works in harmony with the companies ethos on wellbeing and I could not recommend a better teacher than Sara.
Sara has been carrying out two classes a week at our offices over the lunch period for two years now and the staff that attend find it invaluable.
Sara is very knowledgeable and takes into account each individuals persons needs and pace. The classes are structured but relaxed and we have all benefited both physically and mentally from the classes. Sara works in harmony with the companies ethos on wellbeing and I could not recommend a better teacher than Sara.
Mary Thompson
Dec 07, 2019
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Sara knows a huge amount about human biochemistry, ketogenic/low carb diets, fasting and supplements and bio-hacking. She helped me a lot with my insulin resistance, weight loss and thanks to her I did not develop type 2 diabetes. It is the fasting and keto in particular that really helped me and I dont know of anyone in Leeds or Yorkshire who knows more about this than her and I hope other people try this and get the same results as me.
Paul Prideaux
Aug 13, 2019
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Contacted Sara about our 8 year old daughter who was struggling to cope with a competition and having a session with Sara gave our daughter the confidence to go out and enjoy her performance. Highly recommend, worked a treat for us, thank you.
