IN Person Classes on Saturday Mornings (Live streamed for those unable to attend in person) Pregnancy yoga is a beautiful way for a pregnant woman to allow herself the opportunity to connect inwards with herself and her baby. We are offering a variety of yoga classes (Face to Face & Live Streamed) in East Finchley & High Barnet for those that are interested in beginning or continuing their journey of Yoga.
Over 3 years this training will give you the opportunity to delve in to asana, anatomy, pranayama, meditation and the philosophy and history of yoga. You will build knowledge and confidence in all these areas which will not only help develop your personal practice but more importantly you will learn the skills to teach and share this knowledge safely and effectively as a yoga teacher.
Over 3 years this training will give you the opportunity to delve in to asana, anatomy, pranayama, meditation and the philosophy and history of yoga. You will build knowledge and confidence in all these areas which will not only help develop your personal practice but more importantly you will learn the skills to teach and share this knowledge safely and effectively as a yoga teacher.
Services
About Us
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We offer a variety of local yoga classes for those that are interested in beginning or continuing their journey of Yoga. All classes are Hatha Yoga classes, blending together different traditions from the various and generous teachers that we have been blessed to work with over the years. These include Vinyasa, Scaravelli, Restorative and Viniyoga as well as in depth study of Pranayama and Mindfulness Meditation.
Teachers
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Sunnah Rose has been practicing yoga for many years but became truly inspired during a trip to India. It is amazing how your mind and body feel after just doing a few simple exercises. I love the awareness Yoga has given me of my body and mind. Yoga brings not only stillness and calm but also an indescribable energy and feeling of bliss.
Pregnancy Yoga
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Pregnancy is a wonderful time and pregnancy yoga is a beautiful way for a pregnant woman to allow herself the opportunity to connect inwards with herself and her baby. Whether you are new to yoga or an accomplished student it is suitable for anyone embarking on this journey. The classes guide and help pregnant women to work with their bodies safely.
Retreats & Workshops
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We offer quality Yoga and Yoga & Meditation Retreats in the UK and abroad. All of our retreats are set in beautiful locations with yummy food, giving you the perfect environment to fully immerse yourself in to your yoga practice. These are a brilliant way to explore or deepen your yoga practice.
They can be based around a theme, a particular pose or be time to add other yoga elements to your practicng, including different styles, breath work and meditaton practices.
They can be based around a theme, a particular pose or be time to add other yoga elements to your practicng, including different styles, breath work and meditaton practices.
Joyful Mama, Joyful Baby: A Postnatal Gathering
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Come join Sunnah Rose and Jaya Elhrich for a nourishing morning of yoga goodness for you and your baby. Combining their years of yoga skills for all you new mamas they are offering baby yoga followed by postnatal yoga for mamas. In the baby yoga session you will learn some wonderful holds to help protect and support your backs as your babies grow heavier.
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