Sivananda is traditional Hatha yoga and includes yoga postures, breathing exercises, relaxation, diet, positive thinking & meditation. Stimulating the body and relaxing between postures with a long final relaxation gives the nervous system the rest and repair we so desperately need. The physical body gains strength and flexibility and working with the
Rachel Sanis —
I have been going to Carmen's classes for a little over 3 years now. She is an excellent teacher who carefully explains the
Active Birth is a way to take charge of your birth experience, learn about the miraculous design of your body and how to trust and follow it on the day! I invite you to discover your deep instinctual intelligence, learn how best to help your baby to be born and to have a more comfortable, relaxed and easier birth yourself.
My teaching will build your
Dominika Erazmus —
I'm so glad I attended Janet's yoga classes and Active Birth Workshop before my first birth. They gave me so much information
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