Active Birth is a way to take charge of your birth experience, learn about the miraculous design of your body and how to trust and follow it on the day! I invite you to discover your deep instinctual intelligence, learn how best to help your baby to be born and to have a more comfortable, relaxed and easier birth yourself.
My teaching will build your body memory, increase your potential to give birth naturally or to combine what you learn with other options for a better outcome. I recommend you start with deeply relaxing weekly Pregnancy Yoga Classes and/or book for an Active Birth Workshop or a HypnoBirthing Course which you can attend with a partner or solo.
My teaching will build your body memory, increase your potential to give birth naturally or to combine what you learn with other options for a better outcome. I recommend you start with deeply relaxing weekly Pregnancy Yoga Classes and/or book for an Active Birth Workshop or a HypnoBirthing Course which you can attend with a partner or solo.
Services
About Janet
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Janet Balaskas is the founder of Active Birth. Her innovative ideas have inspired parents and birth professionals worldwide. Obstetricians and midwives have a high regard for her work, and many have adopted her methods. She began her work as a pioneering birth educator and author in the late 1970's and founded the Active Birth Movement in the 1980's and published the Active Birth Manifesto.
Pregnancy Yoga
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However, if you book for these classes, you will receive a pre-recording of a different class with Janet each week and you will automatically be charged half price when you book (5 as part of a package and 6 for a single class). The recording will remain live over the whole weekend. I have been in your online yoga classes since week 16 and absolutely loved them!
Antenatal Courses
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Usually, when a woman is undisturbed relaxed in a peaceful and private environment, birth progresses well, without complications. We also know that on occasions mum or baby may need a helping hand. So we offer a broad range of information about the physiology of labour and birth, insights into common medical interventions and how best to use them, practice with labour and birthing positions, breathing and self-hypnosis.
Hypnobirthing for Active Birth Online
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During the pandemic we discovered, how effective and beneficial to learn Hypnobirthing online, in your own home, with the guidance and experience of a gifted teacher. Janet is renowned for her unique way of teaching Hypnobirthing, applied to the wisdom of Active Birth and has a deep understanding of every aspect of birth.
Active Birth Workshop Online
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Be inspired by Janet's unique experience and expertise as the founder and creator of Active Birth. This workshop will guide you on a practical journey through labour until the first hour or so after the birth of your baby. The focus will be on how you can work with your body, your breath, your baby and your natural instincts.
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