Sivananda is traditional Hatha yoga and includes yoga postures, breathing exercises, relaxation, diet, positive thinking & meditation. Stimulating the body and relaxing between postures with a long final relaxation gives the nervous system the rest and repair we so desperately need. The physical body gains strength and flexibility and working with the breath develops concentration calming the mind and emotions.
The Gentle Hatha class is suitable for all levels and movements are done slowly with awareness to how the body is feeling and responding to the postures. It may also contain some more challenging options but will always start with a basic position so you can choose what feels right for your body according to your individual needs.
The Gentle Hatha class is suitable for all levels and movements are done slowly with awareness to how the body is feeling and responding to the postures. It may also contain some more challenging options but will always start with a basic position so you can choose what feels right for your body according to your individual needs.
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North London Yoga Centre offers beginners yoga, intermediate and advanced classes with a variety of different traditions including Sivananda Yoga, Hatha Yoga, Hatha Flow and Gentle Classes. We have classes for kids, teenagers, seniors, pregnancy and can do one-to-one sessions. We also run workshops and have weekly Meditation classes, Deep Relaxation and Tibetan Singing Bowls (sound healing).
FAQs
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Please arrive only 5 minutes before the class and use the hand sanitiser provided as you come in. The doors will be open before and after the class please wait outside until the previous class leaves and the teacher asks you to come in. Wear loose comfortable clothing and try not to eat a large meal for 1.5hrs before the class.
Reviews
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I have been going to Carmen's classes for a little over 3 years now. She is an excellent teacher who carefully explains the yoga principles, with a different focus each week. Carmen has the qualities to support us, challenge us and all with a sense of fun. I always feel renewed yet relaxed after each class and feel truly grateful that I found such a special teacher.
Class Descriptions
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We offer a range of yoga classes for all ages and abilities from beginners to advanced. Some classes are more gentle, suitable for those with injuries and others can be very dynamic, so be sure to find the right class for you. We also have kids yoga, teen yoga, pregnancy yoga, deep relaxation classes, meditation and Tibetan Bowls (sound healing).
Levels
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We offer a range of yoga classes for all levels of ability here at North London Yoga Centre. Once you know what level you are it will be easy to find the class we offer to suit you. Suitable for those who have never done yoga before or those seeking a gentle relaxing class. There will be demonstration of the postures and individual guidance and help.
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