Compound Strength & Conditioning is an independent functional fitness gym based in Ruddington, Nottingham. Owned and run by three local and passionate coaches, Compound has expanded from a small strength & conditioning gym to become the home of Nottingham Weightlifting Club and also has a brand new sister gym: Second Space.
Across our two sites, you'll find everything you need to make you fitter, healthier & happier! Compound Strength & Conditioning is also a community; a place to de-stress, make friends and have a laugh while you workout! Compound Strength & Conditioning and Compound Second Space are tucked away in the beautiful village of Ruddington, in South Nottingham.
Across our two sites, you'll find everything you need to make you fitter, healthier & happier! Compound Strength & Conditioning is also a community; a place to de-stress, make friends and have a laugh while you workout! Compound Strength & Conditioning and Compound Second Space are tucked away in the beautiful village of Ruddington, in South Nottingham.
Services
Compound S&C
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Compound is so much more than just another gym; it's a community, a family, an escape. Compound is an independent gym; owned and run by 3 experienced, passionate and local coaches. We offer an inclusive program which is designed to meet the needs of every individual that trains with us.
Built around personal training in a group environment, our classes are capped at 15 members which means you can expect to receive personalised coaching and advice in every class.Not only does our small class environment and researched programming set us apart, we feel that our community is one of a kind.
Built around personal training in a group environment, our classes are capped at 15 members which means you can expect to receive personalised coaching and advice in every class.Not only does our small class environment and researched programming set us apart, we feel that our community is one of a kind.
Nottingham Weightlifing
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Nottingham Weightlifting Club is affiliated to the British Weightlifting Association and runs from Compound Strength & Conditioning three times per week. The three sessions are coached by our British Weightlifting certified trainers. As a sport Olympic Weightlifting consists of attempting two maximal lifts: the snatch and the clean & jerk.
Personal training
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It's taken us a good few years to find the perfect team, but we're now proud to say that we have an incredible choice of personal trainers available at Compound. Whether your goal is fat loss, muscle gain, pre/post natal fitness, sports performance or lifestyle based we can help. Below you can find out more about each of our trainers, a full list of pricing options, and exactly how you get started!
Nutrition
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Coaching with The Nutrition Plan is designed to fit your lifestyle and goals. All the accountability, inspiration and support you need to achieve the results that you dream about. We have mentors for lots of things in life; if you wanted financial advice you would seek an advisor, if you wanted to learn to play an instrument you would find a teacher.
Corporate
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As well as running our Ruddington based facility, we also take on corporate clients to help make health & fitness a priority in the workplace! We have all spent various periods of our lives in desk based jobs, and quickly learnt the implications of that on our health, mood, and lifestyle.
We're passionate about making fitness and wellbeing a priority in workplaces and love to encourage busy people to take a few minutes away from their desk to look after themselves, which ultimately results in increased productivity and happiness.Whether it's mindfullness, yoga, a high energy gym class, a personal training session, or a little extra attention to nutrition - the smallest things can make a huge difference.
We're passionate about making fitness and wellbeing a priority in workplaces and love to encourage busy people to take a few minutes away from their desk to look after themselves, which ultimately results in increased productivity and happiness.Whether it's mindfullness, yoga, a high energy gym class, a personal training session, or a little extra attention to nutrition - the smallest things can make a huge difference.
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