Business Details
10 Years
experience
Functional Fitness Gym in Nottingham
Established in 2016, we are an independent functional fitness gym based in Ruddington, Nottingham, owned and operated by three local coaches. Our mission is to create a community-driven environment where individuals can improve their physical and mental well-being through expert-led classes, personal training, and nutrition coaching. We offer a comprehensive range of services including Olympic weightlifting, strength and conditioning, open gym access, and corporate wellness programs. Our small class sizes ensure personalized attention, fostering a supportive atmosphere where members of all fitness levels can thrive. We pride ourselves on our inclusive approach, combining evidence-based programming with a strong emphasis on building lasting relationships within our community.Our sister facility, Second Space, expands our offerings with additional training equipment and dedicated spaces for personal training and group sessions. Through our affiliation with British Weightlifting, we provide structured programs for athletes at all levels. Our team's extensive experience in fitness and nutrition ensures members receive expert guidance tailored to their individual goals. We maintain flexible membership options and a 30-day cancellation policy to accommodate diverse needs. Our commitment to quality is reflected in our partnerships with local businesses and corporate clients, including Capital One, where we deliver on-site wellness solutions.
Services
Olympic Weightlifting
Strength & Conditioning
Personal Training
Nutrition Coaching
Corporate Wellness
Open Gym Access
Group Classes
Sports Massage
Physiotherapy
Fitness Challenges
Details
- Year established: 2016
Highlights and features
- We have British Weightlifting certified trainers delivering structured weightlifting programs
- Our small class sizes ensure personalized coaching in every session
- We offer integrated nutrition coaching through The Nutrition Plan
- Our 30-day cancellation policy provides membership flexibility
- We maintain a strong community ethos with social activities beyond training
Associations and certifications
- British Weightlifting Association
What people say
Wonderful coaches
Improved strength
Supportive atmosphere
Top class coaching
Incredible trainers
Services
Olympic Weightlifting
Structured weightlifting programs delivered by British Weightlifting certified coaches. Sessions focus on mastering the snatch and clean & jerk techniques while developing total-body strength. Suitable for beginners through to competitive athletes with dedicated 90-minute sessions three times weekly.
Personal Training
Tailored fitness programs designed to meet individual goals with expert guidance. Our certified trainers specialise in areas including body composition, sports performance, and injury rehabilitation. Sessions available for individuals or small groups up to four people.
Nutrition Coaching
Science-based nutrition programs developed by registered professionals. Focuses on sustainable lifestyle changes rather than restrictive diets. Includes weekly check-ins and personalised meal planning while maintaining flexibility for social dining.
Corporate Wellness
Customised corporate health programs designed to improve employee wellbeing. Includes on-site personal training, group fitness classes, and nutrition workshops. Proven to enhance productivity through improved physical and mental health initiatives.
Group Classes
Expert-led functional fitness classes capped at 15 participants for optimal coaching. Combines strength training with cardiovascular development across nine fitness elements. Suitable for all experience levels with adaptable programming.
People
Sam 'Bobby' Goulding
Co-Owner & Coach
One of the founding coaches actively involved in daily operations and class instruction. Brings extensive local knowledge and passion for community development through fitness.
Max Abbott
Co-Owner & Coach
Co-founder dedicated to creating inclusive fitness environments. Focuses on program development and maintaining the gym's community ethos.
Juliet Abbott
Co-Owner & Nutrition Specialist
Manages gym operations while providing expert nutrition coaching. Founder of The Nutrition Plan with specialism in body composition transformations and holistic wellness.
Danny Mulligan
Personal Trainer
Seven-year veteran trainer specialising in muscle gain and senior strength training. Offers adaptable coaching for clients across different fitness levels and goals.
Bhav Thiara
Strength & Conditioning Coach
Experienced coach with expertise in sports performance and injury rehabilitation. Focuses on functional movement patterns and long-term health improvements through structured programming.
Questions
What fitness levels do you cater for?
We welcome all abilities from complete beginners to competitive athletes with tailored programming.
Do you offer trial sessions?
Yes, we provide free taster sessions for all our classes and memberships.
What equipment is available at Second Space?
Second Space features Concept 2 rowers, Bulldog Gear equipment, and dedicated training zones.
Are nutrition services included in memberships?
Nutrition coaching is available separately through The Nutrition Plan with Jules Abbott.
How are classes structured?
Classes have maximum 15 members with expert coaching focusing on 9 fitness elements.
What corporate wellness options exist?
We offer workplace fitness programs including yoga, nutrition, and on-site personal training.
Videos
Reviews (5)
Joseph Mcmenamin
Jul 27, 2021
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Positive:Quality
Visited for a group gym session. Great range of equipment. All areas were clean and fully functional, which is sometimes hard to find in a gym! Will be back and would recommend.
Visited for a group gym session. Great range of equipment. All areas were clean and fully functional, which is sometimes hard to find in a gym! Will be back and would recommend.
Daniel Cutting
Jan 05, 2020
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When I joined compound I was completely new to weightlifting and functional fitness so was a bit anxious at first. However, from my very first taster session the coaches and other members were really supportive and made me feel welcome and capable of progressing. This support and feeling of community is unlike anything I've experienced at other gyms. The way the sessions are structured also make it possible to scale the exercise to your level which means that both beginners like myself or experienced members get just as much benefit from each session. I loved my time at compound and think I'll
James Beck
Dec 29, 2019
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Compound is more than a gym its a community. Max, Sam and Jules are great coaches and have a wide range of fitness knowledge. The programming is great and what I love most about compound is that it can cater for and challenge all ages and abilities.
Annabel Travers
Nov 19, 2019
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I would highly recommend Compound S&C to anyone and everyone, whether they've never picked up a weight or they have been lifting for years! I loved feeling like part of a community, where everyone strives for PB's together.. it makes them all the more rewarding (especially at 6:30am!). The coaches are brilliant, the workouts are always challenging and varied, and it's honestly the most fun I've ever had in a gym. I hate that I am moving away, but I know whoever takes my spot will get everything they want from being part of the team, and more. Fingers crossed I will find another gym which is half
Thomas Collins
Oct 17, 2019
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Compound is the best gym Ive ever been to. The coaches are so friendly, motivational and knowledgeable. They make sure that, no matter how challenging the programme, everyone is always having fun. The gym community is incredibly welcoming and everyone supports each other towards their fitness goals. After training at Compound for 18 months, I am the strongest Ive ever been and I have so much more energy! Great people, great atmosphere, great training. I really couldnt ask for more!
