Business Details
12 Years
experience
Women-Only Gym in Burton-on-Trent
Established in March 2014, Fitness for Ladies is a family-run women-only gym in Burton-on-Trent designed to address the unique fitness needs of women. Our mission is to create a supportive environment where women can achieve health, weight loss, and lifestyle goals through personalized programs, expert guidance, and state-of-the-art equipment. We prioritize individualized support, offering BMI health checks, nutrition advice, and tailored fitness plans to ensure every member feels empowered. Our facilities include Power Plates, resistance machines, saunas, and tanning services, complemented by a range of classes like HIIT, LBT, and Circuits. As a community-focused business, we value transparency, inclusivity, and affordability, with memberships starting at 18.99 per month.Our team of certified professionals is dedicated to helping members build confidence, improve wellbeing, and maintain long-term fitness. We introduced 24/7 access in response to member feedback, ensuring flexibility for busy lifestyles. By combining cutting-edge technology with a welcoming atmosphere, we aim to inspire women to embrace fitness as a pathway to holistic health and self-empowerment.
Services
Gym Access
Personal Training
HIIT Classes
LBT Classes
Circuits
Sauna Use
Tanning Facilities
Details
- Year established: 2014
Highlights and features
- We offer personalized fitness programs tailored to individual goals.
- Our gym provides 24/7 access for flexible workout schedules.
- Expert trainers deliver nutrition advice and targeted support.
- State-of-the-art equipment includes Power Plates and resistance machines.
- We host diverse classes like HIIT, LBT, and Circuits for all fitness levels.
Services
Gym Access
Access to a women-only gym equipped with Power Plates, resistance machines, and cardiovascular equipment. Designed for all fitness levels, our facilities support strength training, cardio workouts, and holistic wellness. Members benefit from a supportive environment tailored to women's unique physical and motivational needs.
Personal Training
One-on-one training sessions with certified professionals focusing on individual goals like weight loss, muscle toning, or lifestyle improvement. Includes personalized workout plans, nutritional guidance, and ongoing support to ensure sustainable progress. Tailored for women of all ages and fitness levels.
HIIT Classes
High-intensity interval training sessions combining short bursts of intense exercise with recovery periods. Designed to improve cardiovascular health, build strength, and boost metabolism. Led by experienced instructors in a motivating group setting suitable for intermediate to advanced participants.
LBT Classes
Targeted workouts focusing on lower body and core strength to enhance body shape and posture. Combines resistance exercises and toning movements to sculpt problem areas. Ideal for women seeking to improve muscle definition and confidence in their physical appearance.
Circuits
Dynamic group classes alternating between strength, cardio, and flexibility exercises. Designed to improve overall fitness, energy levels, and endurance. Structured to challenge all major muscle groups while fostering a sense of community among participants.
Questions
What facilities are available at Fitness for Ladies?
We offer Power Plates, resistance machines, cardiovascular equipment, saunas, and tanning facilities in a women-only environment.
Are classes included in the membership?
Yes, all classes are complimentary for members, including HIIT, LBT, Circuits, and more.
Can non-members attend classes?
Non-members can join classes for a £6 surcharge per session.
Do you offer personal training?
Yes, certified trainers provide personalized sessions with tailored workout and nutrition plans.
What are the gym's opening hours?
We operate 24 hours a day, 7 days a week for flexible access.
How much does membership cost?
Monthly memberships start at £18.99, with no hidden fees or commitments.
Reviews (3)
Zana Subel
Jul 21, 2021
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Nice place to workout but could be more equipment. There is too many cardio exercise machines but not enough weights machines
Kate Allinson
Sep 26, 2019
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Best ladies only gym I've visited. I've been to others in the past that have only been a small room with cardio kit and a few leg machines. Here has a selection of free weights, smith machine, a variety of resistant to train all of the body. Classes and personal training is available with the friendly instructor on site
Jessica W.
Jul 08, 2018
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For me, it's perfect for my needs! It's 24 hours, 7 days a week, after midnight music isn't as loud as during the days (which I find overwhelming so this makes me happy!) I can't comment on classes, I haven't been to one yet but they do run weekly, there is a sauna which is big enough for the clinete, cardio machines and a good selection of weights. Clean, and does job! Furthermore, they are actively improving it - since I have started a few months back they now have a vending machine. Personal trainers are also available, at a cost, should you require them :) Thanks for the past few months!
