Body Development Centre

Business Details

22 Years

experience

Your Trusted Personal Training Partner in Leicester

At Body Development Centre, we specialise in transforming lives through sustainable personal training and behaviour change psychology. Founded in 2004 by Simon Long, a certified personal trainer with an MSc in Behaviour Change from University College London, our approach combines academic expertise with real-world experience. Having personally overcome obesity to become athletic, I developed a unique methodology that has helped over 1,000 clients achieve lasting results. Our private studio in Groby, Leicester, offers one-to-one and couples training, integrating exercise, nutrition, and psychological strategies.

Recognised by Professor Robert West of UCL and featured in BBC Radio, TEDx, and fitness publications, our system prioritises enjoyable, long-term lifestyle changes. With 20 years of experience and qualifications including a BSc in Exercise Science and Level 3 Sports Massage certification, we provide tailored support programs for clients locally and globally. Our nine key elementsfrom movement patterns to habit formationensure comprehensive, injury-free progress. Let us help you turn 'one day' into 'day one' of your transformation journey.

Services

Personal Training Couples Training Nutrition Guidance Behaviour Change Coaching Sports Massage Therapy Posture Correction Movement Pattern Training Habit Formation Programs Motivational Support Cardiovascular Fitness

Details

Year established: 2004

Highlights and features

We offer 20 years of expertise in long-term behaviour change
Our team includes an MSc-qualified behaviour change specialist
Proven track record helping over 1,000 clients achieve permanent results
Unique methodology developed through personal and academic experience
Private studio training combined with comprehensive support programs

Website

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Services

Personal Training

Tailored fitness programs combining exercise science and behaviour psychology. Our Leicester-based private studio offers individualised sessions addressing muscular development, cardiovascular health, and sustainable lifestyle changes. Clients receive comprehensive support including posture correction, movement pattern training, and motivational strategies. With 20 years of expertise, we create enjoyable, long-term fitness solutions adapted to personal goals and physical needs.

Couples Training

Specialised training for couples focusing on shared lifestyle transformation. This popular package addresses joint fitness goals while incorporating individual needs. Sessions include coordinated exercise routines, nutrition planning, and behaviour change strategies designed to enhance relationship dynamics through shared achievement. Proven effective for over 1,000 clients seeking mutual motivation and sustainable health improvements together.

Nutrition Guidance

Scientifically-backed nutritional advice integrated with fitness programs. Our approach focuses on controlled weight management and overall health improvement through practical eating strategies. Combining academic expertise in exercise science with real-world application, we develop personalised meal plans that complement physical training while maintaining dietary enjoyment and flexibility for lasting success.

Behaviour Change Coaching

Specialist coaching using UCL-developed behaviour change psychology. This service addresses the psychological foundations of sustainable fitness through habit formation techniques and motivational strategies. Drawing from 20 years of experience and academic research, we help clients overcome obstacles to change by restructuring thought patterns and daily routines for permanent lifestyle improvement.

Sports Massage Therapy

Level 3 certified sports massage and injury prevention services. This therapeutic treatment supports training programs by improving recovery times, reducing injury risk, and enhancing physical performance. Incorporating advanced techniques for muscle rehabilitation and pain management, it complements fitness regimes with targeted soft tissue therapy to maintain optimal training capacity.

People

Simon Long

Personal Trainer

Simon holds an MSc in Behaviour Change from UCL and a BSc in Exercise Science. After transforming his own health from obese to athletic, he developed a unique approach to sustainable fitness. With 20 years' experience and Level 3 qualifications, he has helped over 1,000 clients achieve lasting change through his Leicester-based studio.

Questions

What personal training services do you offer?

We provide one-to-one and couples training programs focusing on sustainable fitness, nutrition, and behaviour change. Sessions take place in our private Leicester studio with comprehensive support programs included.

What qualifications does your trainer hold?

Simon Long holds an MSc in Behaviour Change from University College London, a BSc in Exercise Science from Loughborough University, and Level 3 qualifications in Personal Training and Sports Massage Therapy.

How long have you been operating in Leicester?

We've been providing personal training services in Leicester since 2004, with over 20 years of combined experience helping clients achieve lasting lifestyle changes.

Can couples train together?

Yes, our popular couples training program helps partners achieve shared fitness goals while addressing individual needs through coordinated exercise and nutrition plans.

What areas do you serve?

Based in Groby near Leicester, we serve clients throughout Leicestershire and offer remote support for international clients seeking sustainable lifestyle changes.

Do you offer free consultations?

Yes, we provide free initial consultations to discuss your goals and determine if our behaviour change-focused approach suits your needs for long-term transformation.

Reviews (7)

Write a Review

Halima Ramos-Ferreira

May 14, 2021 Report

I've been training with Simon for a few months now and the client -trainer relationship we have is awesome. He supports me every single day especially during the difficult curves that life throws at us. He motivates me and helps me stay focused. I learn so much from him. All my plans are bespoke to me and Simon tailors my plans around my life style. It's a journey and I'm so grateful to have him help and support me reach my goals. I cannot recommend him enough. Simon is super professional easy to talk too and he has so much knowledge and expertise to impart. I've never had a trainer like him before

Susana Marambio

Nov 14, 2020 Report

Ive been training with Simon for over 6 months now and I would definitely recommend him to anybody. His approach covers both your physical and psychological needs, always prioritising your wellbeing and avoiding injury. It doesnt matter if you have never done exercises or if you want to push yourself a bit extra, he will find the right routine for you. It also helps the fact that he is a really nice & professional guy and he doesnt mind my talking between exercises.

Oliver Hall

Jul 03, 2020 Report

Simon takes great pride in making sure he tailors his sessions to your individual needs. He always makes his sessions productive whilst still being really enjoyable and you walk away having felt a great sense of achievement. Goals are agreed and then measured in a way that helps you see the results and keeps motivation high. I wouldnt hesitate to recommend Simon to those looking to improve their fitness. Keep up the good work Si!

Leena Patel

Jun 29, 2020 Report

Ive been training with Simon for 6 months now and I cannot believe the progress Ive made. I train twice a week and I really enjoy the variety and challenge he puts into the sessions. Simon is focused on helping me achieve my goals and makes every session challenging and much to my amazement fun! I have seen a huge improvement in my overall fitness and approach to diet. I find I actually look forward to my workouts after years of hating exercise. Importantly he always ensures that my technique is correct and looks after your overall well being. Simon knows how to motivate me and pushes me

Catherine Bartram

Jun 16, 2020 Report

Personal Trainer Simon is very knowledgeable and extremely fun to work with. Highly recommended

Gurinder Rajput

Dec 18, 2019 Report

I have been working with Simon for a few months now and he has really helped me with my nutrition. I have tried many diets in the past and we are concentrating on eating whole foods and the importance of not eating processed food.
Simon works with me so we perform the exercises that I enjoy rather than making exercise a chore. Overall I appreciate the help and support Simon provides especially outside of our regular sessions and helps me keep on track. Thanks Simon.

Jagbir Singh

Oct 16, 2019 Report

I started my journey with Simon about 3 months ago now, and it has been one of the best decisions I have made in my life! I was reluctant to start on my fitness path, as I came to Simon with mild/severe anxiety, asking if he could support me to achieve my fitness goals in a relaxed environment. Simon mentioned he had studied anxiety and fitness, and this really sparked my interest in the Body Development Centre. On the first consultation meeting, Simons easy going and friendly personality, made me feel at ease within the first few minutes. EVERY session after, has been the exact same experience