Your personalised plans are developed with Simon Long MSc, your dedicated personal trainer in Leicester. Together we select exercises and a nutritional approach you will enjoy, whilst focusing on key aspects of behavioural psychology, helping you to achieve your life goals. People often ask this question when they don't know what to expect.
At the Body Development Centre I develop personalised training plans that help my clients lose weight, tone up and get fit. What separates me from other personal trainers is that I teach you how to make long-term changes and maintain a healthy lifestyle. To do this we work together to make good behaviours a part of your life.
At the Body Development Centre I develop personalised training plans that help my clients lose weight, tone up and get fit. What separates me from other personal trainers is that I teach you how to make long-term changes and maintain a healthy lifestyle. To do this we work together to make good behaviours a part of your life.
Services
About Me
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Hi - My name is Simon. I live in Groby in Leicestershire and I am a personal trainer, behaviour change scientist and sports masseuse. I've been involved in the personal trainer and sports massage industry since 2004, with Body Development Centre being founded in 2005. Since then, My full-time career has been providing clients with personal training sessions and sports massage services right across Leicestershire.
Training Options
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My role as your personal trainer is to help you improve your overall health & fitness and this can come in many different shapes and sizes. This why I provide a range of highly individual and comprehensive services to help you on your way. Whether you are looking for a bespoke personal training plan, injury rehabilitation, or a sports massage, I can help!
Personal Training Plans
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Highly individual weight loss and fitness plans, helping you to enhance your fitness, nutrition and mindset! Every person is different and so are your fitness needs. That is why I work with you to develop a personalised training plan focused on your lifestyle and the things you enjoy. This helps you to make a long-term change that will improve your health & fitness and make it easy for you to maintain.
Online Personal Coaching
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At the Body Development Centre in Leicester, I have been providing clients with highly individual personal training plans to enable weight loss and fitness gains for over 15 years! But now, I have started providing online personal training and fitness coaching regardless of location, skill level or availability to get into my gym!
Sports Massage
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I provide sports massage in Leicester, covering injury rehabilitation and muscular pain relief, with advice on how to prevent injuries returning. If you're suffering from a recent sporting injury or are experiencing repetitive strain injury, then my deep tissue sports massage service is for you. My sessions are highly focused on your particular issue to ensure you recover as quick as possible.
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