Built on an ethos of making YOU responsible for your own transformation we have supported and guided hundreds of people in our area towards their lifelong goals. In a world of utter confusion when it comes to healthy living, fitness, nutrition, government initiatives and health debates, it is very easy to hold your hands up and say "I give up".
How many diets have you tried and failed? How many fads have come and gone along with your money? How many times have you joined the gym in January and given up by February? How many times have you looked for a quick fix and found yourself back to square one? Successful clients are those who take gradual, consistent steps on the path towards long-term growth by prioritising quality and mastery.
How many diets have you tried and failed? How many fads have come and gone along with your money? How many times have you joined the gym in January and given up by February? How many times have you looked for a quick fix and found yourself back to square one? Successful clients are those who take gradual, consistent steps on the path towards long-term growth by prioritising quality and mastery.
Services
Contact David
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Contact David to discuss a customised Personal Training program designed for you. Whether it be general fitness, strength or toning, pre or post natal exercises, sports massage or to lose weight we offer advice support and first class training. This information will not be shared with third parties without my further explicit consent.
About David
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With over twelve years experience working in an ever-changing fitness industry (including roles at David Lloyd and Virgin Active) David is well respected in the fitness community and is a passionate voice on the current state of the health sector.
My qualifications and previous work experiences, which also included spells at various Boot Camps throughout the UK, allowed me to develop a system proven to work not only for gaining short term results for that special occasion but also to change the way you think about who and what you want to be.
My qualifications and previous work experiences, which also included spells at various Boot Camps throughout the UK, allowed me to develop a system proven to work not only for gaining short term results for that special occasion but also to change the way you think about who and what you want to be.
Body Blitz Circuits Class
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Train with David Marshall, Personal Trainer, at Proaction Martial Arts Body Blitz classes. Body Blitz - the ultimate circuits and fitness class and one of Northampton's Best Body Transformation Programmes designed to Blitz Body Fat, Increase Strength and Improve Tone making a better, fitter, more dynamic version of you!
Massage Therapy
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There are various types of massage therapy designed to release soft tissue which improves posture and performance. Sessions can be sports massage therapy or relaxation massage and will use different techniques depending on your needs.
The truth is a huge percentage of people will benefit from the effects of massage therapy whether it's to increase flexibility, improve muscle tissue quality, clean out any grunge within the tissues or to improve mental karma through relaxation.What is really important when receiving any form of massage treatment is that the consultation is done correctly and your needs are met.
The truth is a huge percentage of people will benefit from the effects of massage therapy whether it's to increase flexibility, improve muscle tissue quality, clean out any grunge within the tissues or to improve mental karma through relaxation.What is really important when receiving any form of massage treatment is that the consultation is done correctly and your needs are met.
Strength and Toning
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Do not be deterred by the language. The term strength and toning, or strength and conditioning in some cases, is used by many "experts" failing to get results. Here at David Marshall Personal Training we know the value of correct technique and the outcome of total body workouts. Strength and toning is vital to any successful programme whether it be weight loss, weight gain, rehabilitation, postural correction or indeed good health.
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