Business Details
Your Ultimate Fitness Destination in Daventry
At Imperial Bodies, we have created a dynamic training environment designed to empower individuals at every stage of their fitness journey. Our facility combines cutting-edge equipment with expert coaching to deliver tailored experiences that transcend traditional gym offerings. With open floor spaces for weightlifting and functional training, specialized tools for Strongman and Hyrox workouts, and versatile zones for mobility and high-intensity sessions, we cater to diverse training styles. Our team of certified professionals prioritizes personalized guidance, ensuring clients develop proper techniques while building physical and mental resilience. The gym's inclusive culture fosters mutual support among members, creating a community where beginners gain confidence and seasoned athletes push their limits.Through structured programs like our 90-Day Overhaul and flexible membership options, we emphasize sustainable progress over quick fixes. Client testimonials consistently highlight our coaches' dedication to understanding individual needs, with nutrition advice and mental health support integrated into fitness journeys. By maintaining 24/7 access and offering both group classes and one-on-one coaching, we accommodate modern lifestyles while upholding rigorous standards of excellence in fitness instruction.
Services
Personal Training
Group Fitness Classes
Nutrition Coaching
Functional Training
Strongman Workouts
Hyrox Preparation
1-2-1 Coaching
Community Workouts
Mobility Sessions
Cardio Conditioning
Highlights and features
- Our certified coaches provide personalized guidance for measurable results
- 24/7 access to cutting-edge functional training equipment
- Community-focused environment supporting all fitness levels
- Integrated nutrition and mental health support programs
- Proven 90-Day Overhaul program with double money-back guarantee
What people say
Amazing atmosphere
Supportive trainers
Life-changing results
Clean facilities
Expert guidance
Services
Personal Training
Tailored fitness programs developed by certified coaches address individual goals and physical capabilities. Sessions combine strength training, mobility work, and mental resilience building. Clients receive continuous form correction and progressive challenge adjustments to ensure safe, sustainable improvements.
Functional Training
Specialized equipment and open spaces facilitate hybrid training combining weightlifting, sled pulls, and obstacle course preparation. Programs enhance real-world physical capabilities through movement patterns that improve coordination, power, and endurance for daily activities and athletic performance.
Nutrition Coaching
Personalized meal plans and recipe libraries align with fitness objectives while accommodating lifestyle requirements. Coaches provide ongoing support for developing healthy eating habits, with monthly recipe books and dietary adjustments based on progress tracking.
Group Fitness Classes
Structured classes like Upper Body, Lower Body, and Team W.O.D. balance skill development with community motivation. Small group sizes ensure individual attention while fostering camaraderie through shared challenges and achievement recognition.
90-Day Overhaul
Comprehensive fitness and nutrition program guarantees measurable results with double money-back assurance. Combines personalized coaching, progressive training phases, and mental health support to create lasting lifestyle changes and physical transformations through proven methodology.
People
Deena
Owner
Founder with personal experience overcoming alcohol dependence and abusive relationships through fitness. Developed the D60 approach combining physical training with mental health support. Creates inclusive environment prioritizing member well-being over ego-driven culture.
Haydn
Head Coach
Former MMA fighter who transformed personal adversity into coaching expertise. Specializes in mindset development alongside physical training. Works with clients ranging from weight loss beginners to competitive athletes, emphasizing honest progress and sustainable lifestyle changes.
Simon
Coach
Ex-Fort Boyard competitor with expertise in high-intensity functional training. Focuses on technique safety while encouraging confidence building. Developed Murph WOD endurance program that challenges members to exceed perceived limitations through structured progression.
Questions
What makes Imperial Bodies different from commercial gyms?
Our community-focused approach prioritizes personal growth over competition. Certified coaches provide individual attention in small classes, with equipment and programs designed for functional fitness and mental resilience development.
Do you offer beginner-friendly programs?
Yes, all classes maintain small group sizes to ensure proper form instruction. New members receive technique guidance and gradual intensity progression to build confidence safely in a non-intimidating environment.
How does the 90-Day Overhaul program work?
This structured transformation program combines personalized training, nutrition planning, and mental health support. We guarantee visible results within 90 days or provide double your money back with no questions asked.
Are nutrition consultations included in memberships?
Basic nutrition guidance comes with all memberships. Premium packages include personalized meal plans, monthly recipe books, and ongoing dietary advice from our certified nutrition coaches.
What facilities are available for strength training?
Our open floor space features barbells, kettlebells, sleds, and sandbags. Specialized rigs support rope climbs and Strongman equipment, with designated zones for Olympic lifting and functional movement patterns.
How do you support members with injury rehabilitation?
Coaches modify exercises for individual limitations while maintaining workout effectiveness. We collaborate with members' healthcare providers to ensure safe progression through strength-building phases during recovery.
Reviews (7)
Alex Sargeson
Jul 05, 2021
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Joined the gym about a year ago and have loved going since. Staff are welcoming and friendly and is a very supportive environment to train and ultimately have fun in. I look forward to each session there. Gym is spacious and equipment is great. Also a gym that prides itself on cleanliness with excellent covid measures in place.
Lina J.
Jul 21, 2020
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IB Gym is one of a kind gym and I love coming here - great atmosphere, friendly staff and variety of equipment to suit all levels of fitness. It's not a typical gym so if you fancy a run on a treadmill then it's probably not for you. But if you are into cross fit, weightlifting, strongman, calisthenics and challenging yourself then you'll be welcomed here with open arms, regardless of your fitness levels! There are plenty of classes on offer as well as PT services provided by the best fitness professionals to suit and accommodate everyone. Highly recommend a visit here, you will not be disappointed
Hannah Sedgley
Dec 21, 2019
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I have recently started using this gym when I come home to visit family in the area. I tend to get the weekly pass which I think is very well priced. I felt welcomed by all staff and really look forward to visiting knowing I'll be working out and having a laugh with great people. I find the gym is well equipped and always have a great workout here. Well stocked food/drinks for when you need a post-WOD refreshment. Would definitely recommend this gym to anyone!
Jodi Phillips
Dec 16, 2019
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I joined end of January 2019. The team are so welcoming, informative and supportive. There is so much equipment that your workouts can be varied and fun. Owner, Dee, has been supporting me in my recovery from injury last year, taking me back to basics and getting everything ready to be back at full strength! So much knowledge, experience and enthusiasm is poured into the gym. Dee wants you to succeed! Its 24/7 access which suits my busy schedule and means I get to go when its quieter also. It's small, but its mighty!! And its members have all been welcoming! Thank you!
Candice Fuller
Sep 11, 2019
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Imperial bodies is a friendly, welcoming gym, nothing is too much trouble for the staff and they are extremely knowledgeable.
Deena has worked with me to increase my mobility in my hip by giving me exercises that are achievable but still successful in toning and weight loss. I personally wouldnt go anywhere else. If you want a family friendly gym where you feel part of a real team this is your place, I cannot recommend them enough.
Deena has worked with me to increase my mobility in my hip by giving me exercises that are achievable but still successful in toning and weight loss. I personally wouldnt go anywhere else. If you want a family friendly gym where you feel part of a real team this is your place, I cannot recommend them enough.
Stephanie Collins
Jul 08, 2019
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Have been to this gym since having my children and Deena and the crew are absolutely fantastic coaches, very encouraging even offering a class to enable me to take my little ones along (with toys there to play with) so I can exercise again. Cannot thank them enough. Would wholly recommend.
Jo Bayley
May 26, 2019
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Absolutely without a doubt the best place Ive ever trained. Fantastic atmosphere, friendly and supportive staff and a great selection of classes, PT and equipment. You will meet a great bunch of people all different shapes and sizes that just want to work out and have fun. Most importantly unlike any other gym Ive been to members want to support each other and help each other to train in a safe friendly environment. Thank you Deena and team
