Ladies Gym Derby

Business Details

Your Trusted Ladies Gym in Derby

Ladies Gym Derby is a dedicated ladies-only fitness facility in Derby, specialising in creating a supportive, empowering, and results-driven environment tailored exclusively for women. With expert trainers experienced in working with the female physique, we offer personalised fitness plans, group classes, and state-of-the-art equipment to help members achieve diverse goalsfrom toning and weight loss to building strength and confidence. Our mission is to make fitness journeys personal, enjoyable, and effective by catering to individual lifestyles, fitness levels, and ambitions.

We prioritise a welcoming community where women can train without self-consciousness, supported by flexible memberships, free inductions, and 24/7 access. Our commitment to quality is reflected in our modern facilities, professional guidance, and a holistic approach combining workouts, nutrition advice, and lifestyle coaching to deliver lasting results.

Services

Personal Training Pilates Classes 24/7 Gym Access Free Induction Fitness Equipment

Highlights and features

We offer a female-only environment to ensure comfort and confidence.
Our expert trainers specialise in women's fitness and tailored programmes.
We provide 24/7 access to modern, well-equipped gym facilities.
Free gym inductions help members start their fitness journey confidently.
Flexible membership options suit diverse lifestyles and budgets.

What people say

Lovely facilities Brilliant personal trainers Welcoming environment Transformation results Free classes included

Website

Update Listing

Services

Personal Training

Our personal training sessions are tailored to your unique fitness goals, whether you aim to lose weight, build strength, or enhance overall wellness. Expert trainers design custom programmes, offering motivation, guidance, and adaptable training environments. Sessions can be conducted at our gym, home, or outdoors, ensuring flexibility and convenience for every client.

Pilates Classes

Join our beginner-friendly Pilates classes to improve core strength, flexibility, and posture in a relaxed, supportive setting. Sessions focus on controlled movements and muscle toning, suitable for all fitness levels. Classes are included in memberships or available as pay-as-you-go options, with expert instruction ensuring proper technique and safety.

24/7 Gym Access

Access our fully equipped gym anytime, day or night, with 24/7 availability. Ideal for busy schedules, this service allows independent training using state-of-the-art equipment, including cardio machines, weights, and resistance tools. Members enjoy unrestricted access to facilities like showers, changing rooms, and free parking.

Free Induction

New members receive a complimentary induction session to familiarise themselves with gym equipment, layout, and safety protocols. Trainers provide personalised guidance on using machines effectively and creating a tailored fitness plan, ensuring a confident start to your fitness journey without pressure or obligation.

Fitness Equipment

Our gym features over 200 modern machines and tools, including treadmills, rowers, weight presses, and resistance equipment. Designed for all fitness levels, the space supports cardio, strength training, and functional workouts. Regular maintenance ensures optimal performance, while adaptable layouts cater to diverse training preferences and accessibility needs.

People

Cherie

Personal Trainer

Cherie specialises in tailored fitness plans for weight loss, strength building, and overall health improvement. With years of experience, she creates customised sessions that adapt to clients' lifestyles and goals, offering encouragement and expertise to ensure effective, sustainable results.

Anna

Personal Trainer

Anna empowers clients through personalised fitness programmes that focus on tangible progress and lifestyle changes. Her approach combines motivation with expert guidance, helping members achieve their goals while fostering confidence and long-term wellness through adaptable training methods.

Emilia

Personal Trainer

Emilia inspires clients to reach fitness aspirations via customised training plans that prioritise sustainable results. She integrates goal-oriented workouts with holistic support, ensuring each session aligns with individual needs, whether improving strength, endurance, or overall well-being.

Questions

What membership options are available at Tone Zone?

We offer flexible memberships from £24.99/month, including 24/7 gym access, free classes, and no-contract options. Special rates apply for 6-month or annual plans.

Are personal training sessions included in the membership?

Personal training is available as an add-on service. Sessions start at £35, with discounted blocks of 5 or 10 sessions available for regular clients.

What facilities does the gym provide?

Our gym includes state-of-the-art equipment, changing rooms with showers, free parking, and Wi-Fi. Over 200 machines cater to cardio, strength, and functional training.

Can beginners join the classes?

Yes! All classes are beginner-friendly, with instructors adapting exercises to suit all fitness levels. Free inductions help new members start confidently.

Is there a free trial available?

Yes, we offer a free day pass with full access to facilities, classes, and equipment. No obligation—just experience Tone Zone risk-free.

Reviews (6)

Write a Review

Jayne Hallatt

Dec 02, 2021 Report

Positive:Professionalism,Quality
I joined a couple of months ago and am really pleased I did. The gym is really welcoming and friendly. I've had PT sessions with Belinda who is fab, the encouragement and knowledge that she exudes is fantastic! I thoroughly recommend the Tone Zone.

Izzy Webster

Sep 01, 2021 Report

I had 7 weeks worth of PT sessions with Belinda and used the gym in my own time also. This is by far the best gym experience I have ever had and I'm honestly gutted I have to leave for University! It's always quiet, the staff are friendly and supportive and all the equipment is well kept. I would HIGHLY recommend this gym to any woman of any age, it's fantastic.

Ellie S.-B.

May 21, 2021 Report

I had 8 weeks of personal trainer sessions with Neelam and was so impressed with the experience. Love that the gym is female-only as it take away the extra pressure, especially as its usually quite quiet. The gym has everything you need without being overcrowded with equipment and Neelam was equal parts patient and encouraging. Shes taught me loads of things I can do on my own to build strength and Im looking forward to coming back in the future to take that to the next level. I never felt any pressure from the team to buy more sessions or join the gym, they just wanted to help me build

Andy Graham

Jul 22, 2020 Report

I've had loads of PT sessions with Dale and he's always driven me to work harder and more efficiently than any other personal trainer. Friendly, relaxed and tailored training, highly recommended!

Carol Burns

Nov 11, 2018 Report

Fantastic ladies only gym!! This gym is perfect for me, there is a huge range of equipment. Being an older lady I feel like im not being judged, the gym is very private with a lovely atmosphere. The views are very scenic as it looks over Darley park.

Belinda Wheatley

Oct 17, 2018 Report

This gym is so unique, I love training here. I have been having personal classes with the owner Cherie for over a year now, she is fantastic. I have recently become a member of the new gym and it is amazing. It has a lovely clean feel about it, great equipment, everything you could want and all wonderfully maintained.