Business Details
10 Years
experience
Your Trusted Gym & Personal Training Studio in Sherwood, Nottingham
Established in 2016, Kinetic Studios has become a cornerstone of the Sherwood community, dedicated to transforming lives through personalized fitness solutions. Our team of highly qualified trainers brings extensive experience in strength training, cardio, and holistic wellness, tailoring programs to meet individual goals from weight loss to endurance building. We pride ourselves on fostering a welcoming, non-intimidating environment where members of all fitness levels feel at home. With continuous investment in cutting-edge equipment and community initiatives, we ensure our members receive both the tools and support needed to succeed.Our flexible membership options, including no-contract terms, reflect our commitment to accessibility. From free circuit classes to expert one-on-one coaching, we combine professional expertise with a warm atmosphere to make fitness enjoyable and sustainable. Our trainers, including Level 3 certified professionals, emphasize proper technique and nutrition, ensuring safe, effective progress. Regular client testimonials highlight our friendly staff, well-maintained facilities, and the positive impact we've made on members' health journeys over the past six years.
Services
Gym Membership
Personal Training
Circuit Classes
Online Coaching
Corporate Wellness
Details
- Year established: 2016
Highlights and features
- We offer personalized training programs tailored to individual fitness goals
- Our team includes Level 3 Qualified Personal Trainers with nutrition expertise
- We maintain a welcoming, non-commercial atmosphere for all fitness levels
- We provide flexible membership options with no long-term contracts
- Our trainers specialize in diverse areas including strength training and women's fitness
What people say
Super friendly staff
Great community feel
Expert trainers available
Well-maintained equipment
Flexible membership options
Services
Personal Training
Customized fitness programs designed by Level 3 Qualified Personal Trainers. Sessions focus on strength training, cardio, and nutrition guidance to help clients achieve specific goals. Trainers provide expert supervision and motivation in a supportive environment.
Gym Membership
Flexible no-contract memberships granting access to modern equipment including free weights and cardio machines. Members enjoy a welcoming atmosphere with regular equipment upgrades and complimentary circuit training classes.
Online Coaching
Remote fitness programs combining exercise routines and nutritional advice delivered through digital platforms. Designed for clients seeking professional guidance while maintaining their home workout regimens with structured support.
Circuit Classes
Free structured group sessions focusing on cardiovascular fitness and strength development. Led by experienced instructors, these classes offer social motivation while maintaining individual progress tracking opportunities in a community setting.
Corporate Wellness
Tailored health programs for businesses promoting employee wellbeing through fitness initiatives. Includes on-site training options and flexible scheduling to accommodate corporate environments while improving workplace health metrics.
People
Rob Clay
Owner & Personal Trainer
Level 3 Qualified Personal Trainer with expertise in strength training and nutrition. Leads the team in creating personalized fitness programs while maintaining community engagement initiatives.
Lance Cresswell
Women's Fitness Coach
Specializes in women's strength training and physique development. Offers tailored coaching programs focusing on confidence building through physical transformation and fitness education.
Louis
Personal Trainer
Focuses on proper weightlifting techniques and progressive training methodologies. Provides foundational coaching for beginners while supporting advanced lifters in achieving performance goals through structured programming.
Ali Buck
Personal Trainer
Applies scientific principles to fitness training with specializations in health metrics analysis and corporate wellness programs. Combines data-driven approaches with practical exercise implementation for measurable results.
Dale Smart
Personal Trainer
Level 3 Qualified trainer emphasizing nutrition integration with exercise programs. Develops comprehensive fitness plans focusing on flexibility improvement and functional strength development for diverse client needs.
Questions
What membership options are available?
We offer flexible no-contract memberships starting at £25/month with full gym access and free circuit classes included.
Do you provide personal training for beginners?
Yes, our Level 3 Qualified trainers specialize in guiding beginners through proper techniques and progressive fitness programs tailored to individual needs.
Are online training options available?
We offer virtual coaching packages combining customized workout plans and nutritional guidance delivered through digital communication platforms.
What facilities does the gym have?
Our gym features modern free weights, cardio machines, and dedicated training areas with continuous equipment upgrades based on member feedback.
Do you offer women-only training sessions?
Yes, we have specialized women's fitness programs led by trainers experienced in addressing female-specific strength and wellness goals.
What are the gym's operating hours?
We're open Monday-Thursday 7am-9pm, Friday 7am-8pm, Saturday 9am-4pm, and Sunday 10am-4pm.
Reviews (3)
Chris Doughty
Jun 29, 2020
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A top quality personal gym with everything you need to enjoy getting fit, best gym I've ever used hands down.
Yasmin Khan
Sep 08, 2019
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Great personal trainers, Patrick, Rob, Chanise and Lance are lovely to work with. After first visiting back in Nov 2018 I've noticed significant changes and feel more confident. 10/10 staff
Sam Clarke
Jun 15, 2017
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A top gym, great people and great vibe. Lots of classes, opening hours are great, staff go above and beyond. Couldn't recommend enough!
