Setforlifefitness

Business Details

11 Years

experience

Expert Personal Training in Loughborough & Shepshed

Setforlifefitness is a dedicated personal training service specialising in time-efficient, science-backed resistance training. Founded on the principles of exercise science and tailored coaching, we provide one-to-one sessions designed to maximise health, fitness, and appearance in minimal time. Our methodology focuses on high-intensity resistance training (HIT), proven to deliver superior results through structured 30-minute sessions conducted once or twice weekly. With a commitment to safety and precision, our programmes are customised to individual goals, abilities, and lifestyles, ensuring measurable progress and long-term benefits.

Our founder, Gawain, brings extensive qualifications including HIT specialisation, Precision Nutrition certification, and expertise in postural assessment, alongside over two decades of experience in health and fitness. We prioritise client-centric care, offering flexible scheduling, comprehensive progress tracking, and a satisfaction guarantee. Located in Shepshed, we serve Loughborough and surrounding areas, combining convenience with professional expertise to help clients achieve sustainable transformations.

Services

Personal Training Resistance Training Nutrition Coaching Postural Assessment Exercise Referral

Details

Year established: 2015

Highlights and features

We offer 20+ years of experience in science-based resistance training.
Our programmes are tailored to individual health, fitness, and lifestyle goals.
Certified expertise in HIT, nutrition, and postural correction ensures safe, effective coaching.
Flexible 30-minute sessions fit busy schedules with measurable progress tracking.
Satisfaction guarantee: If you don't see results after six sessions, we refund your payment.

Associations and certifications

CIMSPA

What people say

Increased strength and muscle tone Improved posture and flexibility Tailored nutrition and exercise plans Professional and motivating coaching Measurable long-term benefits

Website

Update Listing

Services

Personal Training

Customised 30-minute sessions focusing on high-intensity resistance training (HIT) to improve strength, posture, and metabolic health. Each programme adapts to individual goals, ensuring progressive results through scientifically validated methods. Sessions are conducted once or twice weekly for optimal efficiency.

Resistance Training

Specialised resistance training designed to stimulate muscle fibres and hormone production for enhanced strength, bone density, and cardiovascular fitness. Exercises are performed slowly and controlled to maximise safety and effectiveness, suitable for all fitness levels.

Nutrition Coaching

Tailored nutritional guidance based on Precision Nutrition principles, addressing individual goals and lifestyles. Plans incorporate balanced eating strategies to support fitness outcomes, including weight management and metabolic health improvements without restrictive diets.

Postural Assessment

Comprehensive analysis of static and dynamic posture to identify imbalances causing pain or inefficiency. Corrective exercises are prescribed to address root causes, enhancing movement quality and preventing injury during training or daily activities.

Exercise Referral

Programmes designed for clients with medical conditions such as hypertension, diabetes, or arthritis, following GP referrals. Sessions integrate safe, adaptive exercises to improve health markers while considering individual limitations and recovery needs.

People

Gawain

Personal Trainer & Founder

Gawain is a certified HIT specialist with qualifications in nutrition, postural assessment, and exercise referral. With over two decades of experience, he combines scientific expertise and client-focused coaching to deliver sustainable fitness results tailored to individual needs.

Questions

What is high-intensity resistance training (HIT)?

HIT involves controlled, slow movements to maximise muscle engagement and hormone stimulation, delivering efficient strength and health improvements in short sessions.

How often should I train?

Sessions are conducted once or twice weekly, allowing adequate recovery while ensuring progressive strength and metabolic gains through structured intensity.

Can I combine training with other activities?

Yes, our programmes complement yoga, sports, or other exercises, enhancing overall strength, coordination, and recovery without overtraining.

Are sessions suitable for beginners?

Absolutely. Programmes adapt to all fitness levels, with gradual progression ensuring safety and effectiveness for newcomers and experienced exercisers alike.

What qualifications does the trainer hold?

Gawain is a CIMSPA member with certifications in HIT, Precision Nutrition, postural assessment, and exercise referral, ensuring expert, evidence-based coaching.

Is there a satisfaction guarantee?

Yes. If you don't experience measurable improvements after six sessions, we offer a full refund, reflecting our confidence in the programme's effectiveness.

Reviews (7)

Write a Review

Niki Richards

Jul 25, 2021 Report

I've been to Gawain for a few sessions and can tell you he really knows his stuff. Breaking you with tough cardio is not what he's about. Being intelligent about how to use technique and body type to get the most out of exercises is a much better way to exercise and this is what Gawain offers. Strength, conditioning and fitness is my goal and I'm happy to say that training with Gawain really delivers.

M. Hewitt

Jan 25, 2017 Report

Ive been training with Gawain for about a month after being recommended by family members, and although Id never tried resistance training before, Im 100% persuaded by his methods. The sessions go by very quickly because each one is varied and challenging, and they completely outshine the classic cardio training Id done in the past. Gawain encourages you to concentrate on slow, intense movements correct posture and form are a priority and Ive got measurably stronger and fitter.
Id highly recommend Gawains training to anybody: he is very professional, careful, attentive

Melanie Jane

Sep 19, 2016 Report

I have been training with Gawain once a week for about 6 months now and I love it! The sessions are short enough to stay motivated throughout, but intense enough to feel like youve really worked hard. The exercises are slow and controlled movements which are really effective I have definitely gained strength, stamina and muscle tone since beginning my workouts and its a great compliment to my yoga practice and has helped me in my strength postures there.
Gawain is extremely knowledgeable and enthusiastic about health and fitness, and spent time getting to know my goals, strengths and

Kath Hewitt

Aug 26, 2016 Report

Resistance bands, weights,reps, sets - it all sounded very complicated but Gawain consults about lifestyle and goals, devises and takes responsibility for your programme and provides the knowledge and expertise so that it is always changing and challenging. He teaches proper technique with heavy weights and slow movements. Each exercise is demonstrated and explained, then he monitors you so that you receive instant feedback allowing you to perform each movement safely. He records and tracks your progress for you.
Gawain's experience means that he senses the point at which the exercise is becoming

Conor Doyle

Aug 25, 2016 Report

It is without doubt the best work out sessions I have ever been involved in. Now in my 30s, I can say I have never felt as strong as I do now. Work-outs in the past have had quick surface results, but with this, I can feel myself changing internally, building up, getting properly stronger. There is definite long term body benefits to this workout. Gawain has the perfect personality to push you further every-time. I would thoroughly recommend training with Gawain to everyone.Conor

James Tzanoudakis

Jun 11, 2016 Report

I struggled with the gym for about 5 years without seeing any real progress. I've been seeing Gawain for about 3-4 months - I've lost 2 and a half stone and have put on a fair amount of muscle. The work outs are great, individually tailored to suit your body type. But it's more than just a gym and personal training he offers, he's more like a life coach, with advice on everything from nutrition to sleep cycles. I would strongly recommend to anyone, he's friendly, encouraging and a good laugh too.
James Tzanoudakis
Loughborough

Mike Lowe

Jan 09, 2016 Report

Gawain is an excellent coach and puts overall well being ahead of fitness goals.He and Kim are very friendly and want to move you to a place where you will be the healthiest you can be but without it being a fad you will give up on over time. They provide very tailored help and support and if you try them you will not be disappointed. Their help is significantly better than signing up for a gym or other traditional ways of getting fit and healthy.