Business Details
12 Years
experience
Your Trusted Yoga Studio in Oadby
Oadby Yoga is a purpose-built studio offering tailored yoga instruction for all ages and abilities. Our classes include in-person, online, and private sessions designed to complement other physical activities while emphasizing correct alignment and breathing techniques. With over a decade of teaching experience since 2014, our certified instructor Richard Harrison specializes in beginners' yoga and advanced practice development.We prioritize small class sizes to ensure personalized attention, fostering a safe environment for physical and mental growth. Our approach combines functional mobility with mindfulness, helping students manage stress through the union of mind, body, and breath. Online classes utilize Zoom with technical support available, while our structured pricing includes flexible payment options for regular attendees.
Services
Somatic Morning Yoga
Beginners Hatha Yoga
Dynamic Flow Yoga
Private Tuition
Online Classes
Details
- Year established: 2014
Highlights and features
- We offer certified instructors with over 10 years of teaching experience
- Our small class sizes guarantee personalized attention
- Specialized programs for beginners and advanced practitioners
- Online classes with technical support available
- Focus on correct alignment and functional mobility
Associations and certifications
- Yoga Alliance
- CYQ/YMCA Level 3
- Sun Power Yoga
Services
Somatic Morning Yoga
A 60-minute slow-paced class focusing on mindful movement and breath awareness. Ideal for all levels, this session uses seated and supine positions to improve flexibility while promoting mental clarity. The practice emphasizes gradual progression, helping maintain strength and mobility as we age through carefully structured sequences.
Beginners Hatha Yoga
Structured 60-minute sessions introducing fundamental yoga postures and breathing techniques. Classes begin with grounding exercises before progressing through classical sun salutations and foundational asanas. Emphasis is placed on understanding body alignment while building core strength and flexibility, making this ideal for those new to yoga or seeking to refine basic techniques.
Dynamic Flow Yoga
90-minute sessions combining breath work with continuous movement sequences. Starting with mindfulness practices, classes progress through sun salutations and challenging standing poses. Designed to build stamina and strength, these sessions incorporate advanced alignment techniques while maintaining a focus on breath-movement coordination for experienced practitioners seeking progression.
Private Tuition
Personalized 60-minute sessions tailored to individual goals and abilities. Available for solo practitioners or small groups (up to 4 people), these classes allow focused attention on specific techniques or adaptations for existing health conditions. Sessions can be customized to complement other physical activities or address personal development areas.
Online Classes
Live-streamed sessions via Zoom platform with technical support available. Classes maintain the same structure as in-person sessions, including warm-ups, posture sequences, and final relaxation. Participants receive guidance on setup and access to recorded sessions, ensuring continuity of practice from home while maintaining instructor interaction in real-time.
People
Richard Harrison
Yoga Instructor
Qualified yoga teacher since 2010 with full-time teaching experience from 2014. Certified by Yoga Alliance and CYQ/YMCA Level 3, specializing in Hatha and Vinyasa Flow techniques. Holds advanced qualifications in functional anatomy and sports physiology, with ongoing professional development in alignment-based practices.
Questions
What types of yoga classes are offered?
We offer Somatic Morning Yoga, Beginners Hatha Yoga, Dynamic Flow Yoga, and Power Yoga classes with varying durations and intensity levels.
Are online classes available?
Yes, all classes are available via Zoom with technical support provided for setup and troubleshooting before your first session.
What experience does the instructor have?
Our instructor has been teaching full-time since 2014 with Yoga Alliance certification and advanced qualifications in functional anatomy and sports physiology.
Can I book private yoga sessions?
Yes, private 1:1 sessions and small group classes (up to 4 people) are available with customized content to meet individual requirements.
What payment options exist for regular attendees?
Monthly passes offer savings with 4 or 5-week options available for both 60-minute and 90-minute classes.
Reviews (2)
Oscar Ford
Sep 11, 2019
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Richard is the best yoga teacher I've come across. A range of classes for different experience levels and the one to one classes are extremely helpful for improving technique.
Donna Crichton
Jun 01, 2019
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Richard at Oadby yoga is an inspirational teacher. He has exhalent teaching skills with a very peaceful and easy manner. He demonstrates an exceptional level of knowledge aimed at all abilities. The yoga study provides a lovely space to practice in.
