Business Details
10 Years
experience
Your Trusted Fitness Partner in Northampton
Established in 2016, Tier 1 Training & Rehabilitation Systems Personal Training was founded to bridge the gap between rehabilitation and fitness. Our journey began with a vision to create an integrated system for individuals recovering from injuries or seeking sustainable fitness solutions. With over 15 years of experience in the industry, our team combines expertise in sports science and practical training methodologies. We specialise in tailoring programmes that cater to diverse needs, from beginners to competitive athletes. Our Northampton facility offers a welcoming environment where health, longevity and performance are prioritised equally. The relocation to Swan Valley in 2022 allowed us to expand our services while maintaining our core philosophy of holistic training.Our coaches, including co-founders Ollie and Stu, focus on creating enjoyable, injury-preventive workout experiences. As a father of two, I personally understand the importance of maintaining physical capability for family life. We continually invest in professional development to stay at the forefront of fitness innovation. Our approach ensures clients achieve strength, resilience and mobility without compromising long-term health. This commitment to balanced, sustainable progress defines our unique position in the fitness industry.
Services
Personal Training
Rehabilitation
Open Gym
Competitive Sports Training
Health & Longevity Programs
Details
- Year established: 2016
Highlights and features
- 15+ years of combined coaching experience since 2005
- Integrated rehabilitation and fitness training approach
- Personalised programmes for all fitness levels
- Focus on sustainable progress and injury prevention
- Expertise in competitive sports performance training
Services
Personal Training
Tailored fitness programmes delivered through dedicated coaching sessions. Our approach combines sports science principles with practical training techniques to address individual goals. Sessions focus on improving strength, mobility and overall physical capability while prioritising long-term health.
Rehabilitation
Specialised programmes bridging therapy and fitness for post-injury recovery. We work with clients to rebuild strength and mobility safely, using methods developed through collaboration with medical professionals and our 15-year industry experience.
Open Gym
Complimentary access to our training facility during designated hours for independent workouts. Members benefit from our equipment and environment while following personalised guidance from our coaching team to maintain proper technique.
Competitive Sports Training
Performance enhancement programmes for competitive athletes focusing on speed, power and endurance. Our methods incorporate lessons from global coaching experts to optimise sports-specific physical capabilities while minimising injury risks through intelligent training strategies.
Health & Longevity Programs
Programmes designed to maintain physical capability for daily life activities. We address age-related fitness challenges with science-backed approaches that improve joint health, mobility and overall resilience to support active family lifestyles and long-term wellbeing.
People
Jon
Owner & Head Coach
With 15+ years in fitness since qualifying in 2005, Jon transitioned from sports science graduate to specialist in rehabilitation-integrated training. His experience includes working with competitive athletes and injury recovery cases, developing unique methodologies through global professional development.
Questions
What makes Tier 1 Training & Rehabilitation Systems Personal Training different from regular gyms?
We combine rehabilitation expertise with fitness training in a supportive environment, avoiding injury-inducing workouts while focusing on sustainable progress for all ability levels.
Do you cater for complete beginners?
Yes, we specialise in helping individuals at all fitness levels, including those with no prior gym experience or those returning from injuries.
How are training programmes developed?
Programmes are tailored to individual goals, physical capabilities and lifestyle needs using evidence-based methodologies refined through 15+ years of coaching experience.
Can you help with sports performance?
Our team has extensive experience enhancing athletic performance across various sports, focusing on strength, speed and injury prevention techniques.
Reviews (5)
Kevin Tedds
Jan 16, 2022
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Very professional wrap around service offered by this team. They helped me fully recover from injury and get back to fighting fit using a range of specialist options and skills.
Cannot recommend them highly enough for the help, compassion, professional advice and support they offered me.
Cannot recommend them highly enough for the help, compassion, professional advice and support they offered me.
Tania Arthur
Dec 09, 2020
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My 11 year old had a session with Ollie, which went really well. Ollie's fab - he clearly knows his stuff and was really thorough. He made my son feel at ease, smile and even enjoy himself whilst teaching us some good exercises for him to do at home. I can highly recommend him
Chris Sugden
Jan 19, 2020
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Great facility run by passionate and knowledgeable staff. Training programmes are individually tailored to focus on achieving your health, rehabilitation & performance goals and backed up by onsite therapy experts. Injury free for the first time in a decade!
Daniel Fish
Jan 18, 2020
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I can't rate the team at teir 1 highly enough. If you have an injury, are struggling to get your body to work or need a new workout then give them a shout. They've worked wonders with my back especially this year and kept me in game so a massive thank you.
Dan
Dan
Billy Jones
Jun 16, 2019
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Top class facility.....with a total training package, all under one roof, from group sessions, Personal One to One sessions with a fully qualified coach, nutrition/sleep advice or rehabilitations sessions. The place is clean bright with a fantastic atmosphere, the Team here are very knowledgeable with years of experience in the industry. They use the latest training and recovery techniques and it doesnt matter if you are a novice or very experienced, you will learn something new all the time. Great value for a healthier you
