We specialise in helping people aged 30+ to look, move and feel amazing without beating up their bodies. Whether it's guiding you back to your former self, performing at a high level, recovering from injury or you are just starting from scratch. Tier 1 will help you take back control of your life and get you the results that you want.
We want to give you a FREE week of training at Tier 1, so that you know this is the right place for you. We know it can be difficult finding the right training environment, so this offer will give you the opportunity to see what the Tier 1 experience is all about. The assessment and success session is independent to your free week of training and does not have to be done during that time.
We want to give you a FREE week of training at Tier 1, so that you know this is the right place for you. We know it can be difficult finding the right training environment, so this offer will give you the opportunity to see what the Tier 1 experience is all about. The assessment and success session is independent to your free week of training and does not have to be done during that time.
Services
About Us
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SINCE 2016, Tier 1 have been specialising in helping people aged 30+ to look move and feel better. Whether it's guiding you back to your former self, performing better or recovering from injury, the Tier 1 Team, based within Northamptonshire, aim to succeed as a team and provide you with Northampton's only truly integrated Personal Training and Injury Rehabilitation Facility.
Our Services
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We help active minded people in Northamptonshire who want to keep active but feel like their body is letting them down. Whether you're sporty or simply want to be more involved with your family, we aim to clear the clutter and get you moving forwards. We will help to remove any reliance upon pain medications and frequent trips to your doctor and instead, offer you a better path to a happier, healthier and more active future.
Our R7 Approach to Training & Rehab
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There are many approaches and systems for designing and implementing both rehabilitation or training programmes. Sound's great right!? Yeah, it's not bad! There's not necessarily anything WRONG with this system which is probably the most widely used system for getting the body ready to train hard or work through a rehabilitation system!
Personal Training in Northampton
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Group Personal Training is exactly what it says on the tin - Personal Training based within a Group Setting. Group Personal Training is totally different to traditional Group Classes/Team Training as these sessions simply apply a "one size fits all approach" whereby everybody performs the same exercises and completes the same workout as one another.
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We provide complete personal training and injury rehabilitation services in Northamptonshire. Personal Training is available in our private gym space with qualified coaches. The services include small group personal training and optional complete nutrition programming. The Sports Therapy Team at Tier 1 specialises in helping active minded people stay happy, healthy and mobile.
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