Business Details
13 Years
experience
Personal Training & Yoga in Warwickshire
At Free Spirit Fitness, we are dedicated to transforming lives through personalized training, yoga, and holistic wellness solutions. Our team of certified professionals brings over a decade of combined experience in fitness, nutrition, and mindset coaching, tailoring programs to meet individual needs. We prioritize sustainable results, blending strength training, yoga, and nutritional guidance to enhance physical and mental well-being. Our flexible approach includes in-person and online sessions, catering to clients across Warwickshire and globally. With a focus on fun, adaptability, and client-centric support, we empower individuals to achieve long-term health goals.Our commitment to excellence is reflected in our tailored programs, which address mobility, weight management, stress reduction, and rehabilitation. We pride ourselves on fostering a positive, non-judgmental environment where clients feel motivated and supported. Our expertise extends to hormonal health, joint pain relief, and lifestyle adjustments that promote lasting change. By continuously adapting to client needs, we ensure a dynamic and effective fitness journey. Join us to experience a transformative approach that values sustainability, expertise, and genuine care for your well-being.
Services
Personal Training
Yoga Sessions
Online Fitness
Nutritional Advice
Life Coaching
Details
- Year established: 2013
Highlights and features
- We offer tailored programs combining fitness, yoga, and nutrition for holistic well-being.
- Our team provides flexible session times from 7am to 9pm, including weekends.
- Fully qualified trainers adapt sessions to address mobility, weight loss, and rehabilitation.
- We deliver both in-person and online training globally via Zoom or FaceTime.
- Client-centric approach focusing on sustainable lifestyle changes and mental resilience.
What people say
Buzzing after sessions
Tailored to needs
Proper techniques
Sustainable results
Fun approach
Services
Personal Training
Tailored one-on-one training programs designed to meet individual fitness goals. Our certified trainers create personalized plans focusing on strength, mobility, and overall wellness. Sessions adapt to your needs, whether you aim to lose weight, build muscle, or improve health. We combine expert guidance with motivational support to ensure sustainable progress.
Yoga Sessions
Customized yoga classes blending physical postures, breathing techniques, and mindfulness. Ideal for stress relief, flexibility, and mental clarity. Our instructors cater to all levels, from beginners to advanced practitioners, offering both in-person and online options. Experience holistic well-being through structured flows tailored to your abilities and goals.
Online Fitness
Flexible remote training accessible worldwide via Zoom or FaceTime. Programs mirror in-person sessions, including strength training, yoga, and cardio. Perfect for busy schedules or remote locations. Maintains personalized attention and adaptability, ensuring effective workouts from the comfort of your home or office environment.
Nutritional Advice
Personalized dietary guidance to complement fitness goals. Our experts provide practical strategies for sustainable eating habits, weight management, and energy optimization. Focuses on whole foods, portion control, and nutritional balance tailored to individual lifestyles and health requirements.
Life Coaching
Holistic coaching addressing personal and professional growth. Combines goal setting, stress management, and behavioral strategies to enhance overall well-being. Led by an ICF-certified coach with over a decade of experience, helping clients overcome obstacles and achieve lasting positive change through structured programs.
People
Victoria Mairiaux-Jones
Founder & Life Coach
ICF-certified coach with over 10 years of experience in self-development. Holds a 2:1 Philosophy degree from Edinburgh University. Specializes in mindset transformation, stress management, and holistic wellness. Leads Free Spirit Fitness with a focus on sustainable lifestyle changes.
Sarah
Personal Trainer
Experienced fitness professional dedicated to creating tailored workout plans. Focuses on strength training, mobility improvement, and client motivation. Committed to helping individuals achieve physical goals through adaptable, science-backed methods.
Kirsty
Personal Trainer
Certified trainer specializing in functional fitness and rehabilitation. Expertise in adapting exercises for various health conditions. Emphasizes safe, progressive training to enhance overall well-being and physical resilience.
Helen
Yoga Teacher
Qualified yoga instructor with expertise in stress-relief flows and flexibility training. Combines traditional practices with modern techniques to improve mental clarity and physical health. Offers sessions suitable for all experience levels.
Jen
Yoga Teacher
Yoga specialist focusing on restorative practices and mindfulness. Creates accessible sequences for improved mobility and relaxation. Passionate about making yoga inclusive and beneficial for diverse physical needs.
Questions
What areas do you serve?
We provide in-person training across Warwickshire and online sessions globally via Zoom or FaceTime.
What fitness levels do you cater to?
Our programs are designed for all levels, from beginners to advanced athletes, with adaptable exercises for individual needs.
Can I combine different training types?
Yes, we integrate strength training, yoga, and nutritional advice into cohesive programs tailored to your specific goals.
How flexible are session times?
Sessions are available from 7am to 9pm Monday to Friday, plus weekend appointments to accommodate busy schedules.
What qualifications do your trainers hold?
All trainers are fully certified with expertise in fitness, rehabilitation, and holistic wellness practices.
Do you offer couple training?
Yes, pair sessions are available with a £10 per session surcharge while maintaining personalized attention for both participants.
Videos
Reviews (7)
Robin Bradley
Oct 20, 2021
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Over the last two years I've done group PT sessions with Victoria and the rest of the team plus the occasional yoga session. They have been excellent in keeping me motivated through the sessions and changing enough stuff around to keep them feeling fresh.
Victoria has also been able to adapt sessions to deal with injury, helping me keep fit while I recover. I would happily recommend them.
Victoria has also been able to adapt sessions to deal with injury, helping me keep fit while I recover. I would happily recommend them.
Shanee Nishry
Sep 16, 2021
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Positive:Communication,Professionalism,Quality
I've been enjoying working with Victoria so much for the past 2 years. We've been doing Yoga and physical training and Victoria's instruction and attitude are simply brilliant. Encouraging, technical, knowledgable and simply awesome :)
I've been enjoying working with Victoria so much for the past 2 years. We've been doing Yoga and physical training and Victoria's instruction and attitude are simply brilliant. Encouraging, technical, knowledgable and simply awesome :)
Matt Waddilove
Sep 14, 2021
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Training with Victoria has been a pleasure. She did an amazing job of assessing my goals, and coming up with training for me while we were restricted to video calls during lockdown. When I started suffering from RSI and those plans had to be abandoned she came up with alternatives which kept me engaged and getting stronger while still working towards my original goals, even though I could not directly train for them. She's always very supportive, and great at helping me train through and around everything life throws at me.
Louise Becat
Sep 08, 2021
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Ive been doing pregnancy yoga with Victoria since my 5th month pregnancy and I absolutely love it !
Victoria always tries to adapt the class to my needs and makes sure I feel comfortable throughout the whole class. I always feels so relaxed after each class and cannot wait for the following session.
Victoria always tries to adapt the class to my needs and makes sure I feel comfortable throughout the whole class. I always feels so relaxed after each class and cannot wait for the following session.
Vicky Clark
Sep 07, 2021
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Ive been doing group personal training with Victoria (and occasionally the wonderful Laura) for over a year now. Our sessions are well structured, flexible to the group, and hugely enjoyable.
Victoria is a really compassionate trainer with a huge amount of knowledge of how the body works and moves. She combines her experience as a yoga instructor into the classes to help maintain flexibility, and thanks to this I feel the strongest and most toned Ive ever been. This yoga experience also means that she could tailor my training to focus on a personal goal of achieving handstands. Her focus
Victoria is a really compassionate trainer with a huge amount of knowledge of how the body works and moves. She combines her experience as a yoga instructor into the classes to help maintain flexibility, and thanks to this I feel the strongest and most toned Ive ever been. This yoga experience also means that she could tailor my training to focus on a personal goal of achieving handstands. Her focus
Miriam Bannon
Jan 16, 2021
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I have trained with Vicky and for the past 10 years and I can say in all honesty it had been the best training experience Ive had. Vicky has tailored my sessions to the various health and physical needs that life brings and in the current lockdown situation she has once again risen to the challenge. Training on zoom has been an excellent way of continuing my workouts and Vicky made the experience stimulating and fun. Being able to continue training whilst in lockdown has also encouraged me to do a couple of extra sessions whilst I have the time. The online support the Free spirit team provide
Naomi Evans
Dec 25, 2020
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Victoria is an inspiration, who I would highly recommend to anybody seeking a healthy balanced lifestyle through yoga. Not only are the one-to-one sessions fun with Victoria, I have definitely seen a Significant improvement in my body shape and all round wellness. I cant thank Victoria enough and I will continue to practice yoga with free spirit fitness for as long as I can! Thanks team!
