Business Details
Your Premier Fitness & Training Destination in Rugby, UK
At CrossFit Volentia, we are dedicated to transforming lives through fitness by fostering a welcoming, inclusive community rooted in core values of humility, integrity, ambition, and relentlessness. Our expert coaches, led by co-owners Nick and Laura, design tailored programs to meet individuals at their current fitness level, whether they are beginners or seasoned athletes. We prioritise exceptional coaching, scalable workouts, and a supportive environment to help members achieve lasting results.Beyond physical training, we actively engage in community initiatives, collaborate with local businesses, and host wellness events to promote holistic health. With over a decade of combined experience in fitness instruction, our team ensures every member receives personalised guidance to build strength, confidence, and lifelong healthy habits. Our commitment to transparency, client-centric support, and measurable progress has established us as a trusted fitness hub in Rugby, UK.
Services
Small Group Personal Training
CrossFit Classes
Legends (Over 55s Fitness)
Kids Athletic Development
1:1 Personal Training
Highlights and features
- We offer expert-led, scalable fitness programs tailored to all experience levels.
- Our inclusive community fosters motivation, accountability, and long-term success.
- Coaches provide personalised guidance to meet individual health and fitness goals.
- We host community wellness events and partner with local businesses for holistic health.
- Flexible membership options suit busy lifestyles with measurable progress tracking.
What people say
Supportive community
Expert coaches
Measurable progress
Family-friendly atmosphere
Flexible membership options
Services
Small Group Personal Training
Tailored fitness sessions combining the benefits of personal training with group motivation. Expert coaches design individualised plans within a supportive small-group setting to enhance accountability and progress. Ideal for those seeking structured workouts with personalised adjustments.
CrossFit Classes
High-energy, scalable workouts focusing on strength, endurance, and functional movements. Expert-coached sessions cater to all levels, fostering skill development and community camaraderie. Designed to improve overall fitness through varied, challenging routines.
Legends (Over 55s Fitness)
Low-impact, functional training programs specifically for adults over 55. Sessions prioritise mobility, balance, and strength while promoting social interaction. Coaches adapt exercises to individual capabilities, ensuring safe and effective progress.
Kids Athletic Development
Engaging, age-appropriate workouts to build fundamental movement skills and healthy habits in children. Focuses on coordination, strength, and confidence through fun, interactive activities. Encourages lifelong physical activity in a supportive environment.
1:1 Personal Training
Dedicated one-on-one coaching for highly customised fitness plans. Tailored sessions address specific goals, injuries, or preferences with undivided attention from expert trainers. Ideal for those requiring focused guidance or advanced programming.
Questions
How do I start with CrossFit Volentia?
Book a free 'No Sweat Intro' to discuss your goals, assess your starting point, and try a class.
Are your programs suitable for beginners?
Yes! All workouts are scalable, and coaches provide modifications for every fitness level.
What payment methods do you accept?
We accept all major credit and debit cards for membership payments.
Can I join if I have specific fitness goals?
Our coaches create tailored plans to address individual objectives, from weight loss to performance.
Do you offer community events?
Yes, we host wellness workshops, charity challenges, and social fitness events regularly.
Reviews (5)
Matt Haynes
Jul 03, 2021
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Incredible coaches, structure, setup, members and fun, just all round amazing. You would not regret joining this place for a second
Paul McCormick
Jun 11, 2020
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If you're interested in CrossFit definitely enquire, the coaches are amazing and supportive to help you achieve your goals both physically and mentally. Training with like minded diverse people and you're welcomed into a fitness community, the gym is organised with with all equipment kept in great condition. Can't recommend enough
Joshua Rawlinson
Jul 07, 2018
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Awesome welcome from all the guys here! Great place to train with great friendly coaches. They know their stuff.
Ben Lee
Jun 17, 2018
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I was getting bored of weight training and wanted to try something different. The group classes at Volentia are varied and great fun and the coaching team are brilliant. Highly recommended.
Amy Barker
Jun 16, 2017
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Fantastic atmosphere, great trainers, all around recommended. Whether you're a fitness nut or, like me, you haven't exercised in years - they'll sort you out.
