Business Details
14 Years
experience
Specialist Pilates Classes Led by Chartered Physiotherapists
We are a specialist Pilates service dedicated to creating a relaxed environment where individuals feel comfortable and confident. Founded in 2012 by Zo, a Clinical Specialist Physiotherapist with extensive experience in pain management, we focus on delivering Pilates classes tailored to individual needs, helping clients manage symptoms through exercise. Our team of Chartered Physiotherapists combines expertise in physiotherapy and Pilates to address injuries, improve flexibility, and enhance overall well-being. We prioritise small class sizes to ensure personalised attention, adapting exercises to suit each participant's goals and physical conditions.With both in-person and online classes available, we aim to make Pilates accessible to all, fostering a supportive community that encourages long-term health and fitness. Our approach integrates breathing techniques, posture correction, and strength training, providing holistic benefits that extend beyond physical exercise. We are committed to maintaining high standards through continuous professional development and collaboration with industry-leading institutions like the Australian Physiotherapy and Pilates Institute (APPI).
Services
Pilates Matwork Classes
Individual Sessions
Online Classes
Reformer Classes
New Starter Packages
Details
- Year established: 2012
Highlights and features
- We offer specialist Pilates classes taught exclusively by Chartered Physiotherapists with postgraduate Pilates training.
- Our team has over 8 years of experience in pain management and individualised exercise prescription.
- We guarantee small class sizes to ensure tailored modifications and personal attention.
- All instructors are trained by the Australian Physiotherapy and Pilates Institute (APPI).
- We provide both in-person and online classes for flexible, accessible health solutions.
What people say
Excellent instructors
Tailored exercises
Feel fitter
Small class sizes
Supportive atmosphere
Services
Pilates Matwork Classes
Our Pilates Matwork Classes focus on improving flexibility, balance, and core strength through guided exercises. Led by Chartered Physiotherapists, these sessions adapt movements to individual abilities, ensuring safe progression. Classes incorporate breathing techniques and posture correction to enhance overall well-being while addressing specific injuries or conditions.
Individual Sessions
Personalised Pilates sessions provide one-on-one instruction tailored to your unique health goals and physical needs. Conducted via Zoom or in-person, these sessions allow detailed assessment and customised exercise plans. Ideal for injury rehabilitation, postural issues, or beginners seeking foundational skills before joining group classes.
Online Classes
Flexible online Pilates classes offer live and recorded sessions accessible from anywhere. Designed for women seeking health improvements through movement, these classes maintain the same expert instruction and adaptability as in-person sessions. Perfect for busy schedules or remote participants.
Reformer Classes
Reformer Pilates uses specialised equipment to enhance core strength, balance, and rehabilitation. Sessions focus on controlled movements with resistance, ideal for sports recovery or targeted muscle development. Physiotherapists modify exercises to suit individual capabilities and recovery goals.
New Starter Packages
New Starter Packages include an initial assessment and block booking of classes to ease beginners into Pilates. The package ensures proper onboarding with a physiotherapist consultation, followed by structured classes that build confidence and technique progressively.
People
Zoe Rex
Founder & Pilates Instructor
Zoe founded Physio 2 Pilates in 2012 after 8 years as a Clinical Specialist Physiotherapist in Pain Management. She specialises in integrating Pilates with physiotherapy to help clients manage chronic conditions and improve mobility through tailored exercise programs.
Ally Robbins
Clinic Manager
Ally oversees daily operations while ensuring high standards of client care. With postgraduate Pilates training, she contributes to class instruction and manages administrative processes to maintain seamless service delivery for both in-person and online clients.
Miriam Green
Physiotherapist & Pilates Instructor
Miriam combines her physiotherapy expertise with APPI-certified Pilates training to address musculoskeletal issues. She focuses on creating adaptive exercise plans that accommodate individual injuries and mobility limitations while promoting long-term strength development.
Elizabeth Williams
Physiotherapist & Pilates Instructor
Elizabeth specialises in postural correction and rehabilitation through Pilates. Her approach integrates breathwork and movement analysis to improve clients' body awareness and functional mobility, particularly for those recovering from back pain or repetitive strain injuries.
Questions
Do I need prior Pilates experience to join classes?
No prior experience is required. We offer beginner classes and provide initial assessments to ensure proper placement and technique development.
Are classes suitable for people with injuries?
Yes. Our physiotherapists modify exercises to accommodate injuries, ensuring safe participation while promoting recovery and strength building.
How do online classes work?
Online classes are conducted live via Zoom with recorded sessions available. Participants receive login details after booking and can access materials at their convenience.
What should I bring to in-person classes?
Please bring your own mat, a small towel for head support, and a water bottle. We currently cannot provide equipment due to hygiene protocols.
Can I try a single class before committing?
We offer limited pay-as-you-go spots after block bookings. Contact us directly to check availability for trial sessions.
How are instructors qualified?
All instructors are Chartered Physiotherapists with postgraduate Pilates training from institutions like the Australian Physiotherapy and Pilates Institute (APPI).
Reviews (1)
Margaret Farmer
Sep 03, 2019
Report
I am very shocked to see a one star review listed for physio2pilates as I have always found the instruction, the instructors and the office staff to be excellent. I have attended classes here for 4 years, both mat and reformer, and get a great deal of benefit as well as enjoyment from the sessions.
