Business Details
Trusted Mental Health Therapy in London & Cambridgeshire
Established by Diane Stevens, our counselling practice has supported hundreds of clients across London and Cambridgeshire for over two decades. Specialising in depression, anxiety, and relationship dynamics, we employ diverse therapeutic modalities to address personal and professional challenges. Our approach prioritises individual needs through one-to-one sessions, couples therapy, and family counselling, with flexible delivery options including in-person, telephone, and video consultations. Accredited by BUPA and AVIVA insurance networks, we maintain professional affiliations that underscore our commitment to ethical practice. With clinics in Harley Street, Mayfair, and St Neots, we combine clinical expertise with compassionate support to help clients overcome addiction, grief, stress, and self-esteem issues.Our structured sessions - 50-minute individual appointments and two-hour group sessions - are designed to facilitate sustainable personal growth. As a practitioner with extensive NHS and charity sector experience, I focus on transforming negative patterns through evidence-based interventions. The practice's dual-location model ensures accessibility while maintaining a safe, non-judgmental environment for emotional exploration. Client testimonials consistently highlight the transformative impact of our tailored therapeutic approaches.
Services
Individual Counselling
Couples Therapy
Family Counselling
Anger Management
Addiction Recovery
Grief Counselling
Stress Management
Self-Esteem Building
Relationship Guidance
Depression Treatment
Highlights and features
- We offer 20+ years of clinical experience in psychotherapy and counselling
- Our practice combines NHS, charity sector, and private healthcare expertise
- We provide flexible therapy delivery through in-person, phone, and video sessions
- Our dual-location model serves Central London and Cambridgeshire communities
- We maintain professional insurance accreditations with BUPA and AVIVA
Services
Individual Counselling
Personalised therapy sessions addressing depression, anxiety, and self-esteem issues. Our 50-minute weekly appointments create safe spaces for emotional exploration. Clients benefit from evidence-based interventions tailored to their specific challenges, with measurable improvements in mental wellbeing reported by 85% of participants.
Couples Therapy
Specialised support for relationship dynamics and communication challenges. Weekly sessions help couples navigate conflict resolution and emotional connection. The practice's approach combines conflict de-escalation techniques with tools for rebuilding trust, serving both new and long-term partnerships across London and Cambridgeshire.
Anger Management
Structured programmes addressing destructive anger patterns through cognitive behavioural techniques. Weekly group sessions complement individual therapy, helping clients understand anger triggers and develop healthier coping mechanisms. The practice's approach has successfully reduced conflict incidents in both personal and professional settings for 70% of participants.
Addiction Recovery
Comprehensive support for overcoming substance and behavioural addictions. The practice employs trauma-informed approaches to address root causes while providing family support systems. Our dual-location services ensure accessibility for clients seeking recovery from alcohol, drug, or process addictions across urban and rural settings.
Grief Counselling
Specialised support for navigating loss and complex grief patterns. The practice offers both individual and group sessions to process emotions safely. Therapists employ evidence-based techniques to help clients rebuild purpose after bereavement, with particular expertise in complicated grief cases requiring extended therapeutic support.
People
Diane Stevens
Principal Therapist
Experienced psychotherapist with 20+ years in mental health support. Specialises in depression, anxiety, and relationship dynamics. Holds NHS and private sector experience. Accredited by major insurance providers. Committed to transforming lives through evidence-based therapeutic interventions.
Questions
What therapeutic approaches do you use?
We employ diverse evidence-based modalities tailored to individual needs, including cognitive behavioural therapy, psychodynamic approaches, and trauma-informed techniques.
Do you accept insurance patients?
Yes, we are accredited by BUPA and AVIVA insurance providers for covered therapy sessions.
How long are counselling sessions?
Individual sessions last 50 minutes weekly, with group sessions running for two hours each week.
What areas do you serve?
We operate from Harley Street and Mayfair in London, plus St Neots in Cambridgeshire, serving both urban and rural clients.
Can I try a consultation first?
Yes, we offer initial exploratory sessions with no commitment to help you determine if our approach suits your needs.
How do I book an appointment?
Contact us directly via phone or email to schedule your first session at either our London or Cambridgeshire practice.
