Business Details
9 Years
experience
Your Premier Fitness Training Partner in Oxford
Hall Personal Training has been dedicated to transforming lives through expert fitness guidance since 2017. Our Oxford-based studios in Kidlington and Deddington offer personalized one-on-one, semi-private, and small group training sessions tailored to individual goals. With a team of highly qualified trainers holding Level 3 to Level 5 industry certifications, we combine cutting-edge exercise science with nutritional expertise to deliver sustainable results. Our members benefit from state-of-the-art facilities featuring extensive weight zones, heart rate zone training technology, and luxury amenities.Over 150 client testimonials highlight our supportive community atmosphere, flexible scheduling from 6:00am-8:30pm weekdays, and proven success in weight loss, strength building, and improved wellbeing. We maintain rigorous quality standards through continuous trainer development and personalized progress tracking systems.
Services
Personal Training
Small Group Training
Semi-private Sessions
Open Gym Access
Nutritional Support
Strength Development
Weight Loss Programs
Endurance Training
Post-natal Fitness
Beginner Workouts
Details
- Year established: 2017
Highlights and features
- We offer personalized training programs tailored to your specific goals
- Our team holds Level 3 to Level 5 industry-recognized qualifications
- We provide heart rate zone training technology for optimal cardio results
- Our 1,250 sq ft facilities feature state-of-the-art weight training equipment
- We guarantee ongoing accountability through monthly progress check-ins
What people say
Modern well-equipped studio
Knowledgeable personable trainers
Personalized attention
Supportive community
Visible results achieved
Services
Personal Training
Our personalized training sessions provide undivided attention from expert trainers. Each program is tailored to your specific goals, whether weight loss, strength building, or general fitness. With comprehensive movement assessments and regular progress tracking, we ensure optimal results through scientifically-backed exercise mechanics and nutritional guidance.
Small Group Training
Enjoy the motivation of group training while receiving individual attention. Our small group sessions maintain a maximum 4:1 client-to-trainer ratio, combining social interaction with personalized programming. These goal-focused sessions foster camaraderie while ensuring proper form and technique for safe, effective workouts.
Nutritional Support
Comprehensive nutritional guidance complements your training program. Our experts provide practical advice on meal planning, portion control, and macronutrient balance. We emphasize sustainable lifestyle changes rather than restrictive diets, helping you develop healthy eating habits that support your fitness goals.
Open Gym Access
Qualified members can access our fully-equipped facilities for independent workouts. The 1,250 sq ft space features extensive free weights (1-40kg dumbbells, 8-40kg kettlebells), barbells, and resistance cardio equipment. This option suits experienced trainees seeking additional training opportunities between sessions.
Beginner Programs
Specialized programs help newcomers build confidence and foundational skills. Our structured onboarding includes movement screening, technique instruction, and gradual progression. Friendly trainers provide continuous support to ensure proper form and safe exercise execution for those new to strength training.
People
Jess
Fitness Trainer
Certified fitness professional with extensive competition experience in HYROX events. Specializes in combining strength training with functional movement patterns to improve overall athletic performance while maintaining injury prevention principles.
Questions
What types of training programs do you offer?
We provide one-on-one personal training, semi-private sessions, and small group training (maximum 4:1 client-to-trainer ratio) tailored to individual goals.
Are there facilities for independent workouts?
Qualified members can access our 1,250 sq ft gym with extensive free weights, resistance equipment, and cardio machines during operating hours.
How do you accommodate different fitness levels?
All programs are fully customizable. Our trainers adapt exercises for complete beginners through advanced athletes using movement assessments and progressive programming.
What qualifications do your trainers hold?
Our team maintains Level 3 to Level 5 industry-recognized certifications with specializations in nutrition, post-natal exercise, and sports performance.
What are your operating hours?
Studios are open Monday-Wednesday-Friday 6:00am-8:30pm, Tuesday-Thursday 7:00am-8:30pm, and Saturday 8:00am-1:00pm.
Do you offer nutritional guidance?
Yes, all training programs include practical nutritional advice focusing on sustainable lifestyle changes and balanced macronutrient intake.
Reviews (7)
Sophie Roberts
Jan 14, 2022
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I have been training with Hall for two years now and I absolutely love it. I am so much stronger than I was before I started, and I really look forward to the time I spend there. All of the trainers have a great balance between encouraging you to work harder than you ever thought you could, but without pushing you too far. As someone with a previous serious injury, I always feel like I am in safe hands. The PTs are all really friendly, as are the members there, so it always feels like a friendly, welcoming place to be. I think it is great value for money given the level of support and expertise
Nik Roberts
Jan 07, 2022
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The team at Hall have been helping me train for around 8 months now, and I can't recommend them enough. If like me you want to be stronger, but aren't motivated enough to go to a gym or you feel intimidated by the weights area, Hall may be the perfect answer. The entire team are amazing, and I'm seeing great results already. I've been a cyclist and runner for ages but for the first time I can see muscles in my arms and shoulders too! Every trainer has their own style, but all of them have a great eye for detail and really know their stuff. They cajole, encourage and push you to safely do more
Ru Kay
Nov 29, 2021
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So my goal was to get fitter and feel better. That was all. I'd not done any meaningful exercise for a few years. The last couple of pandemic years had been tough for everyone and I'm no different. I knew I needed the motivation to get going again and Hall Personal Training had been on my radar for a while. So a couple of months ago I finally picked up the courage to join the trial period and was impressed by the response and approach from all the Hall team. The trial period started and I haven't looked back. The atmosphere is friendly and encouraging. Everyone I've met there understands that
Eihab Bedawi
Nov 08, 2021
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Great team of trainers, knowledgeable and professional whilst also making training good fun. Easily the most consistently I've ever managed to train in a gym and the 'small group PT' model is great in that it makes personal training much more accessible. Great experience all around, highly recommend.
Jboy Mills
Oct 22, 2021
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Great set up and very professional. They put everything in to you and are results driven. Their equipment is second to none. You can’t beat it
Edwin Lock
Oct 13, 2021
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My wife and I joined Hall's gym a month ago by signing up for the trial period. All the personal trainers are brilliant, very encouraging and knowledgeable. I was a total beginner when I started, and I felt that they knew exactly how to make sure I make maximum progress. If the gym is in your price range, you can definitely get a lot out of it - highly recommend!
Etienne Dover-Smith
Sep 26, 2021
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My wife and I joined Hall at the beginning of the year and are so glad we did. Throughout lockdown we had daily virtual sessions with on hand advice and support to keep focussed and motivated through a difficult time. Once gyms opened up again we then started on the Hall programmes and are both training now in a way we never would have been able to do on our own. We really enjoy the community feel of the gym and feel that we are part of something rather than just members of a gym. The Personal Trainers are dedicated, enthusiastic and, more importantly, know their stuff. A brilliant set up.
