Business Details
24 Years
experience
Your Trusted Pilates Studio in Milton Keynes
Established in 2002, PATS PILATES is a dedicated Pilates studio in Milton Keynes committed to creating a welcoming environment for all clients. Our team of highly qualified instructors, including founder Pat and senior instructor Emma, combines decades of experience with specialized training in Pilates, yoga, and rehabilitation. We offer personalized 1:1 sessions, group classes, and rehabilitation programs using state-of-the-art equipment, all designed to help clients achieve individual goals.Recognized by medical professionals for our excellence, we focus on empowering individuals to move with freedom through the Pilates method. Our studio's mission emphasizes core strength, posture improvement, and holistic well-being, supported by a comprehensive range of equipment and tailored fitness aids.
Services
1:1 Pilates Sessions
Group Classes
Rehabilitation Programs
Equipment-Based Training
Prenatal Pilates
Senior Pilates
Private Yoga Lessons
Falls Prevention Consultation
Exercise Referral Programs
Home Exercise Guidance
Details
- Year established: 2002
Highlights and features
- We offer 1:1 Pilates sessions with over 25 years of combined instructor experience
- Our team includes McTimoney Chiropractors and Low Back Pain Specialists
- We combine Pilates with rehabilitation expertise for holistic client care
- Recognized by medical professionals for our high teaching standards
- Equipped with Balanced Body Pilates apparatus for comprehensive training
Associations and certifications
- British Wheel of Yoga (BWY)
- Yoga Alliance E-RYT 500
Services
1:1 Pilates Sessions
Personalized Pilates training tailored to individual goals using specialized equipment and mat work. Ideal for beginners, rehabilitation, or advanced practitioners seeking focused instruction. Sessions include posture correction, core strengthening, and flexibility improvement through classical Pilates techniques.
Group Classes
Guided Pilates classes for mixed abilities and senior-specific groups. Focus on core strength development, posture enhancement, and mindful movement. Classes incorporate breath control and precision exercises while maintaining a supportive environment for all skill levels with expert instructor guidance.
Rehabilitation Programs
Specialized rehabilitation combining Pilates with chiropractic expertise for injury recovery and chronic pain management. Programs target neuromusculoskeletal health, posture correction, and functional movement restoration through controlled exercises and equipment-based therapy tailored to individual medical needs.
Prenatal Pilates
Tailored Pilates sessions for expectant mothers focusing on core stability, posture maintenance, and pelvic floor strength. Classes use modified exercises to support changing bodies during pregnancy while promoting breath awareness and gentle muscle toning for childbirth preparation.
Senior Pilates
Gentle Pilates program designed for mature participants to improve joint mobility, balance, and muscle tone. Focuses on fall prevention, posture improvement, and maintaining functional independence through controlled movements and equipment-assisted exercises adapted for senior needs.
People
Pat
Founder & Owner
Classical Pilates teacher with 25+ years' experience, accredited yoga instructor, and Low Back Pain Specialist. Developed expertise in scoliosis management through personal experience and continues advanced studies in Pilates and yoga methodologies.
Emma
Senior Principal Instructor
McTimoney Chiropractor with 18 years' Pilates experience, specializing in rehabilitation and pre/post-natal care. Combines chiropractic expertise with Pilates to restore movement and strengthen neuromusculoskeletal systems through client-centred approaches.
Questions
What Pilates equipment is available at PATS PILATES?
Our studio features Balanced Body equipment including Reformer, Tower, Wunda Chair, and stability tools, along with foam rolls and fitness aids.
Do you offer Pilates for rehabilitation purposes?
Yes, we specialize in rehabilitation programs combining Pilates with chiropractic expertise for injury recovery and posture correction.
Are there group Pilates classes available?
We offer mixed-ability and senior-specific group classes at various times weekly, led by certified instructors.
What qualifications do your instructors hold?
Our team includes McTimoney Chiropractors, Yoga Alliance E-RYT 500 instructors, and specialists in pre/post-natal Pilates and exercise referral.
Is prior Pilates experience required for classes?
No, our classes cater to all levels from beginners to experienced practitioners with personalized instruction available.
Videos
Reviews (5)
Helen Grenham
Feb 22, 2021
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Following a bad head injury and 4 months in hospital I came home just before the first lockdown. A friend recommended Pat to me to improve strength and balance. I have been working hard with Pat for almost a year. It is the highlight of the week to see Pat as we work together, both learning more about the extents of my injury. I feel alot more… confidence in my abilities and pilates has helped me all round, from a brain workout to getting stronger physically. Pat is a pure joy to work with, we always manage a laugh or two (I'm really taking the attention off my shoulders!) Never win that
Emma Wilson
Jan 22, 2020
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Ive been going for a while now to the back class. Im 70% less clumsy for a start. This week i went feeling just mehhhh and left feeling happy, inches taller and energized. im so pleased i found Pat and the team.
Ludmila Staltsova-Read
Apr 12, 2017
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I've been coming to Pat's Pilates studio in Bancroft park for the last ten years. I love our coaches, love our classes and people. Great atmosphere, lot's of laughter and hard exercises. Carry on darlings
Ghyslaine Rogers
Apr 07, 2017
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I have been coming to Pats Pilates for many years now and I love it . I always feel like I have had a great work out but also feel very relaxed afterwards too . I can't recommend them enough , everyone is very friendly , helpful and its lovely environment
Vicki Reynolds
Mar 23, 2017
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Had my first consultation with Leigh she was so lovely. I was very nervous about coming but Leigh put me at ease and explained everything really well and told me why she was doing certain things I am really looking forward to my lessons. Thanks again Leigh
