Business Details
12 Years
experience
Your Trusted Fitness & Wellness Partner in Northampton
Established in 2014, New Dimensions Fitness was founded to create a positive, empowering environment for individuals seeking holistic health transformations. Our semi-private personal training sessions, limited to groups of up to eight, combine physical conditioning with mental and emotional coaching to deliver sustainable results. With expertise in women's health during peri- and post-menopause, our founder Sharon Morrow utilises Rapid Transformational Therapy and hypnosis to address subconscious barriers to wellness. We offer both in-studio and online coaching, supported by a private community that fosters accountability and motivation. Our approach integrates strength training, core conditioning, and mindfulness practices, complemented by nutrition guidance and stress management techniques.Over a decade of experience informs our tailored programmes, which prioritise long-term lifestyle changes over short-term fixes. The studio's supportive community has helped members achieve measurable improvements in fitness, body composition, and overall wellbeing. Our methodology combines evidence-based practices with personalised attention, ensuring each client receives expert guidance aligned with their unique needs. By addressing the root causes of unhealthy habits, we empower individuals to break cycles of self-sabotage and build lasting confidence. This commitment to holistic transformation has established us as a trusted partner in health and fitness for local and online communities.
Services
Semi-Private Personal Training
Pilates Classes
Online Coaching
Rapid Transformational Therapy
Women's Health Programmes
Yoga Sessions
Nutrition Guidance
Stress Management Coaching
Hormone Balance Support
Mindfulness Practices
Details
- Year established: 2014
Highlights and features
- We offer expert-led semi-private training with 25+ years of industry experience
- Our programmes integrate physical fitness with Rapid Transformational Therapy for lasting change
- Specialised support for women navigating peri-menopausal and post-menopausal health challenges
- Proven track record helping clients achieve measurable improvements in body composition and energy levels
- Community-driven approach with ongoing support from certified fitness and wellness professionals
What people say
Supportive community
Measurable results
Expert guidance
Sustainable lifestyle changes
Improved confidence
Services
Semi-Private Personal Training
Our semi-private training sessions accommodate up to eight participants, combining strength training, core conditioning, and cardio. Certified coaches provide individualised attention while fostering peer motivation. Clients benefit from structured programmes that evolve with their progress, ensuring continuous challenge and measurable improvements in fitness levels, body composition, and overall wellbeing.
Rapid Transformational Therapy
This therapeutic approach combines hypnotherapy, NLP, and CBT to address subconscious barriers to wellness. Sessions target negative thought patterns affecting nutrition choices, exercise habits, and stress responses. Clients develop greater self-awareness and implement sustainable lifestyle changes by resolving underlying emotional triggers that previously hindered their health goals.
Online Coaching
Remote coaching provides structured workout plans, nutrition guidance, and mindset support through digital platforms. Participants access training modules, join virtual sessions, and receive ongoing feedback from certified coaches. This flexible option maintains accountability through regular check-ins and community engagement via private online groups.
Women's Health Programmes
Specialised programmes address hormonal changes during peri- and post-menopause. Combining strength training, nutrition advice, and stress management techniques, these plans target common challenges like weight management, energy levels, and emotional wellbeing. Expert guidance helps women navigate physical transitions while building strength and confidence.
Phoenix Project
This structured six-week programme combines 20-minute daily workouts with guided hypnosis and nutrition planning. Participants receive hormone-balancing meal plans, mindfulness practices, and community support. The programme focuses on sustainable energy improvements, stress reduction, and confidence-building through measurable physical and mental transformations.
People
Sharon Morrow
Founder & Head Coach
With 25 years in fitness, Sharon specialises in women's health during menopausal transitions. She combines physical training with Rapid Transformational Therapy to address subconscious barriers to wellness. Her client-centred approach has helped hundreds achieve sustainable lifestyle changes.
Questions
What makes semi-private training different from group classes?
Our small groups (2-8 people) allow personalised attention while maintaining peer motivation. Coaches adjust exercises to individual capabilities, ensuring safe progression for all fitness levels.
How does the Phoenix Project support menopausal women?
The programme addresses hormonal changes through tailored workouts, nutrition plans, and stress management techniques specifically designed for women over 40 experiencing menopausal symptoms.
Can I join if I'm new to fitness?
Absolutely. Our programmes welcome all fitness levels. Coaches modify exercises to suit individual needs, ensuring safe progression from your current fitness level.
What payment options are available?
We offer single session payments, class packs, and full programme fees. Online booking allows secure payment for all services through our website.
Do you offer refunds or cancellation policies?
Class packs remain valid for 12 months. Programme fees are non-refundable once started, but we offer flexible rescheduling options for booked sessions.
How do online coaching sessions work?
Virtual sessions use video conferencing platforms. Participants receive workout plans through our app, with regular check-ins and community support via private online groups.
Videos
Reviews (6)
Caroline Harper
Oct 28, 2020
Report
Great atmosphere and never the same class twice. Just what you need to challenge yourself and get fit!
Babette Stanton
Oct 06, 2020
Report
Ive been a member at New Dimensions for around 4 years. I joined because I was member of Virgin for 7 years and got bored of doing the same classes day in day out and my fitness levels seemed to stay the same. Sharon pushes me to my limit every time and Ive never done the same work out twice which for me is fantastic! Its a much more personal training session every time.
Sharon always has a smile on her face, is bursting with positivity and always goes the extra mile to help you reach your fitness goals. In the summer we do a lot of our work outs in the field which I Love
Sharon always has a smile on her face, is bursting with positivity and always goes the extra mile to help you reach your fitness goals. In the summer we do a lot of our work outs in the field which I Love
Karen Boyce-Dawson
Sep 30, 2020
Report
Absolutely brilliant, simply the best decision I've made in years. I signed up for the 3 month transformation programme feeling unconfident, tired and physically weak with generalised aches and pains alot of the time. Desparate I went to Sharon and have not looked back. I have never really formally exercised before but very quickly saw I was in caring knowledgeable hands and just 12 weeks later I cannot believe the changes in me. My nutrition, strength, stamina and overall fitness levels have all improved and I feel like a different person. Sharon is an excellent professional and I can't speak
Kerry Kane
Jul 09, 2020
Report
Ive been training with Sharon at NDF for 3 years. Sessions are fun, challenging, encouraging and always varied. Sharon has developed something very special and invests so much of herself into supporting every single member. NDF goes way beyond exercise, its everything you could ask for and more on your well-being journey. I cant recommend highly enough.
Wendy Pearson
Jun 27, 2020
Report
Fantastic environment to get fit with amazing people. Sharon is a awesome PT with your best interests at heart.
Alan & Mags McNeil
May 31, 2020
Report
A great place to find and maintain your fitness mojo. Range of abilities and ages in the sessions, with no judgment, just encouragement and congratulations. There really is nothing you cant do if you work at it. Ive made fabulous new friends and had a lot of laughs too.
