Business Details
17 Years
experience
Emergency
services
Your Trusted Mental Health Companion
Founded in 2009, My Possible Self was created by Joanne Wilkinson following her personal journey overcoming emotional challenges through therapy. Our mission is to provide accessible mental health support through innovative digital solutions. Partnering with Priory Healthcare, world leaders in mental health treatment, we deliver clinically certified content using cognitive behavioural therapy (CBT) principles. With over 14 years of experience, our team combines technical expertise with clinical knowledge to develop interactive tools that address anxiety, depression, stress, and sleep issues. Recognised by the NHS Apps Library, our platform offers both individual and workplace mental health solutions.We maintain strict clinical safety standards while providing user-friendly features like mood tracking, relaxation exercises, and behavioural change toolkits. Our NHS-approved app has received multiple industry awards, including Best Mental Health App from GLAMOUR Wellness Power List. Through continuous collaboration with healthcare professionals, we ensure our digital mental health resources remain evidence-based and effective. Our commitment to improving mental wellbeing extends to corporate partnerships, offering analytics tools for workplace mental health monitoring while maintaining user confidentiality.
Services
CBT Tools
Mood Tracking
Relaxation Exercises
Sleep Improvement
Workplace Analytics
Stress Management
Anxiety Support
Depression Management
Details
- Year established: 2009
Highlights and features
- 14 years of experience in digital mental health solutions since 2009
- Official partnership with Priory Healthcare for clinical content development
- NHS-approved app featured in the NHS Apps Library
- 24/7 accessible digital mental health tools with no waiting lists
- Workplace analytics system for monitoring employee wellbeing anonymously
Associations and certifications
- Priory Healthcare
- NHS Apps Library
What people say
Excellent support
Easy to use
Life-changing results
Well curated content
Valuable tracking tools
Services
CBT Tools
Interactive cognitive behavioural therapy tools developed with Priory Healthcare experts. These digital resources help users identify negative thought patterns, manage anxiety triggers, and implement positive behavioural changes. Each tool follows clinically proven CBT frameworks for treating common mental health conditions.
Mood Tracking
Daily mood recording system with visual analytics. Users track emotional states over time to identify patterns and triggers. The feature provides insights into mental health trends while maintaining complete user anonymity for workplace implementations.
Relaxation Exercises
Guided meditation and breathing techniques for immediate stress reduction. Includes progressive muscle relaxation, grounding exercises, and sleep-inducing audio sessions. Designed to help users manage acute anxiety symptoms and improve sleep quality.
People
Joanne Wilkinson
Founder
Joanne founded My Possible Self in 2009 after overcoming personal mental health challenges through therapy. With over 14 years leading the business, she has developed the platform from concept to NHS-approved application while maintaining its core mission of accessible mental health support.
Hana Wilkinson
Co-Founder
Hana joined the business in 2016 to help transform My Possible Self into a digital mental health app. As co-founder, she focuses on technical development and user experience design, ensuring the platform remains accessible and intuitive for all users.
Fleur Wilkinson
Co-Founder
Fleur became co-founder in 2016, contributing to the business's strategic direction. She works closely with healthcare partners to maintain clinical standards while expanding the platform's capabilities for workplace mental health monitoring and analytics.
Questions
Is My Possible Self clinically approved?
Yes, our content is clinically certified by Priory Healthcare and we're featured in the NHS Apps Library after rigorous assessment for clinical safety and effectiveness.
How does the mood tracking work?
Our mood tracker lets you record daily emotional states with simple ratings, generating visual patterns over time to help identify triggers and measure progress in mental wellbeing.
Can employers access my data?
No, all user data remains anonymous in workplace implementations. Employers only receive aggregated analytics about app usage patterns without individual user details.
What mental health conditions does it help with?
Our CBT-based tools specifically address anxiety, depression, stress management, and sleep improvement, with content developed by mental health professionals from Priory Healthcare.
Is there 24/7 access to support?
The app provides 24/7 access to all tools and resources. For emergencies, we direct users to contact appropriate mental health crisis services immediately.
