Business Details
Your Trusted Partner for Mental Health Solutions
Thinking Free is dedicated to empowering individuals to overcome life's challenges through personalized therapeutic approaches. With over two decades of experience in psychotherapy, hypnotherapy, and advanced BWRT techniques, we provide tailored solutions for anxiety, stress, phobias, and personal development. Our practice combines evidence-based methodologies with compassionate care, ensuring each client receives individualized attention in a safe, non-judgmental environment. We maintain strict adherence to ethical standards through membership in professional bodies like the British BrainWorking Research Society and the Association for Professional Hypnosis and Psychotherapy.Our commitment to continuous professional development ensures clients benefit from the latest advancements in mental health treatment. Operating from Skipton and offering online sessions, we serve clients across Yorkshire, Lancashire, and beyond, providing flexible access to transformative therapy. The practice's success is evidenced by numerous client testimonials highlighting significant improvements in well-being and quality of life through our confidential, client-centred approach.
Services
BWRT Therapy
Hypnotherapy
Life Coaching
Smoking Cessation
Weight Loss Coaching
Anxiety Treatment
Phobia Resolution
Stress Management
Depression Counselling
Relationship Therapy
Highlights and features
- We offer personalized therapy tailored to individual needs and goals
- Our practitioner is a Certified Advanced BWRT Practitioner and Master Coach
- We provide both in-clinic and online therapy sessions for accessibility
- All sessions maintain strict confidentiality and ethical standards
- Our approach combines multiple therapeutic modalities for comprehensive care
Associations and certifications
- British BrainWorking Research Society (BBRS)
- Association for Professional Hypnosis and Psychotherapy (APHP)
- National Register of Psychotherapists and Counsellors (NRPC)
What people say
Life-changing results
Significant improvements
Deeply relaxing sessions
Professional approach
Lasting benefits
Services
BWRT Therapy
BWRT (BrainWorking Recursive Therapy) is an innovative psychological treatment that addresses anxiety, phobias, and negative thought patterns. This evidence-based approach works directly with the subconscious mind to reprogram automatic responses, helping clients achieve lasting change in a relatively short timeframe. Practitioners use structured protocols to identify and modify neural pathways associated with unwanted behaviours or emotional states.
Hypnotherapy
Hypnotherapy utilises guided relaxation and focused attention to access the subconscious mind for therapeutic benefit. This technique helps clients address issues like stress, habit control, and emotional challenges by introducing positive suggestions and new perspectives. Sessions incorporate tailored visualisation techniques and cognitive restructuring to promote lasting behavioural change and improved mental wellbeing.
Smoking Cessation
This specialized programme combines BWRT and hypnotherapy techniques to address nicotine addiction at its psychological roots. The single-session treatment targets subconscious associations with smoking while reinforcing positive behavioural changes. Clients receive tailored support to manage cravings and develop new coping mechanisms for maintaining long-term abstinence.
Anxiety Treatment
Our anxiety treatment programme addresses both acute and chronic anxiety conditions through integrated therapeutic approaches. Using BWRT, hypnotherapy, and cognitive techniques, we help clients identify anxiety triggers and develop effective coping strategies. The treatment focuses on reprogramming subconscious stress responses while building resilience against future anxiety episodes.
Weight Loss Coaching
This programme addresses emotional eating patterns and unhealthy relationships with food through subconscious reprogramming. Combining BWRT techniques with behavioural coaching, we help clients develop sustainable eating habits and positive body image. The approach focuses on changing underlying thought patterns rather than implementing restrictive dieting practices.
People
John Taylor
Therapist and Owner
John Taylor is a certified Advanced BWRT Practitioner, psychotherapist, and Master Coach with extensive experience in mental health therapy. He specialises in helping clients overcome anxiety, phobias, and personal development challenges through tailored therapeutic approaches. His practice combines clinical expertise with compassionate care.
Questions
What therapeutic approaches do you use?
I combine BWRT®, hypnotherapy, psychotherapy, and life coaching techniques tailored to each client's specific needs and goals.
Are online sessions available?
Yes, I offer secure online therapy sessions via Skype, Zoom, or Microsoft Teams for clients who cannot attend in person.
Is therapy confidential?
All sessions maintain strict confidentiality in accordance with professional ethical standards and data protection regulations.
How many sessions will I need?
The number of sessions varies depending on individual needs, with many clients experiencing significant improvement within 4-6 sessions.
What issues can you help with?
I specialise in anxiety, phobias, stress management, smoking cessation, weight loss, depression, and relationship issues through personalized treatment plans.
What happens in the first session?
The initial consultation assesses your needs, discusses treatment options, and develops a tailored therapy plan to address your specific concerns.
