Business Details
Your Trusted Counsellor in Leeds
Established in Leeds, our counselling practice offers a tailored approach to mental health support, integrating humanistic, psychodynamic, and solution-focused methodologies. With over a decade of experience in both careers guidance and therapeutic settings, we specialise in addressing bereavement, anxiety, depression, and stress-related challenges. Our practice is built on the principle that each individual's journey requires a bespoke therapeutic partnership, combining academic expertise with real-world insight. As a registered member of the British Association for Counselling and Psychotherapy, we maintain rigorous professional standards while offering flexible session structures. Our unique value lies in blending extensive frontline experience with Cruse Bereavement Care and youth mental health services, ensuring comprehensive support for clients aged 16+.The free initial telephone consultation reflects our commitment to accessible, client-centred care, with ongoing reviews to ensure therapeutic effectiveness. Our academic credentials, including a Post Graduate Diploma in Counselling from York St Johns University, underpin our evidence-based practice. We prioritise creating a safe, non-judgmental space where clients can explore both immediate concerns and deep-rooted issues. The integration of careers guidance expertise allows us to address employment-related stressors with particular insight. This holistic approach ensures clients receive support that acknowledges both psychological and practical life challenges.
Services
Bereavement Support
Anxiety Management
Depression Treatment
Stress Counselling
Employment Issues
Highlights and features
- We offer specialist bereavement support with Cruse Bereavement Care experience
- Our practice integrates careers guidance expertise with mental health counselling
- We provide flexible session structures for long-term therapeutic relationships
- We maintain MBACP accreditation ensuring professional standards
- We offer free initial telephone consultations for accessible mental health support
Associations and certifications
- British Association for Counselling and Psychotherapy (MBACP)
Services
Bereavement Support
Specialist support for navigating loss through tailored therapeutic approaches. We address traumatic bereavement, complicated grief, and cumulative losses using evidence-based techniques. Our practice helps clients develop coping strategies while respecting individual grieving processes.
Anxiety Management
Targeted interventions for anxiety disorders and stress-related conditions. We employ cognitive-behavioural techniques combined with mindfulness practices to address both symptoms and root causes. Our approach helps clients regain control over anxiety triggers and daily functioning.
Depression Treatment
Comprehensive support for depressive disorders using integrative therapeutic models. We focus on identifying contributing factors while developing practical strategies for symptom management. Our practice helps clients rebuild self-esteem and establish positive coping mechanisms.
Employment Issues
Specialist counselling for work-related mental health challenges. We address career transition stress, redundancy impacts, and workplace conflict resolution. Our unique combination of careers guidance and therapeutic expertise supports professional wellbeing.
Stress Counselling
Personalised strategies for managing chronic stress through therapeutic exploration. We help clients understand stress triggers while developing practical self-care techniques. Our approach addresses both immediate symptoms and long-term resilience building.
People
Jaz O'Reilly Counselling
Counsellor
Post Graduate Diploma in Counselling (York St Johns University) with 10+ years' experience in mental health support. Specialises in bereavement care, youth mental health, and employment-related stress. MBACP accredited practitioner offering tailored therapeutic interventions.
Questions
What types of counselling services do you offer?
We specialise in bereavement support, anxiety management, depression treatment, and employment-related stress counselling using integrative therapeutic approaches.
How can I book an initial consultation?
Contact us via phone or email to arrange a free initial telephone consultation to discuss your needs and therapeutic goals.
What qualifications do you hold?
I hold a Post Graduate Diploma in Counselling from York St Johns University and am a registered member of the British Association for Counselling and Psychotherapy.
Are sessions available online?
Currently offering in-person sessions at our Leeds practice. Please contact for specific availability details.
What is your cancellation policy?
Details about session cancellations and rescheduling can be discussed during your initial consultation or via email correspondence.
How long are counselling sessions?
Standard sessions last one hour, with flexible scheduling options available to accommodate individual needs and therapeutic requirements.
Reviews (1)
Ray Castle
Oct 24, 2020
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Jaz is a gentle soul, easy to talk to and kind. She helped me immensely with depression and anxiety issues over a number of sessions. I can't recommend her highly enough.
