Business Details
14 Years
experience
Your Trusted Fitness & Dance Studio in Barnes
At Clifford Studios, we are dedicated to making fitness and movement accessible to all. Since 2012, we have provided a welcoming environment where individuals can explore Pilates, Barre, Strength Training, Cardio, and Yoga classes tailored to diverse needs. Our small class sizes ensure personalized attention from experienced instructors who adapt sessions to individual goals. We prioritise flexibility with timetables designed to accommodate busy schedules while fostering a supportive community that encourages long-term engagement. Our approach combines technical expertise with an emphasis on enjoyment, ensuring clients feel motivated and empowered.With multiple locations across Barnes, we break down barriers to exercise by offering introductory packages and a range of payment options. Our teams extensive qualifications and passion for movement create an inclusive space where clients of all ages and abilities can thrive. We measure success through the lasting relationships we build with our clients, many of whom have trained with us since our founding. By focusing on both physical and mental well-being, we aim to transform exercise into a sustainable, joyful practice.
Services
Pilates
Barre
Strength Training
Cardio
Yoga
Private Classes
Children's Dance
Dance Exams
Performance Classes
Uniform Services
Details
- Year established: 2012
Highlights and features
- We offer small class sizes for personalized attention.
- Our instructors hold specialist qualifications in fitness and dance.
- Flexible timetables accommodate busy schedules.
- Proven track record since 2012 with loyal clients.
- Community-focused approach fosters motivation and inclusivity.
What people say
Supportive community
Experienced teachers
Children's progress
Enjoyable classes
Positive environment
Services
Pilates
Pilates classes focus on building core strength, flexibility, and posture through controlled movements. Our instructors use classical and reformer techniques to cater to all fitness levels. Sessions emphasize mindful movement, making it ideal for injury prevention and rehabilitation. Clients report improved body awareness and reduced stress after regular practice.
Barre
Barre classes combine ballet-inspired moves with Pilates and yoga elements to tone muscles and enhance balance. Low-impact exercises target glutes, thighs, and core using a ballet barre for stability. Participants benefit from improved alignment and endurance, with modifications available for different abilities. The non-competitive environment encourages gradual progression.
Strength Training
Strength Training sessions use free weights, resistance bands, and bodyweight exercises to build muscle and boost metabolism. Programmes are tailored to individual goals, whether for general fitness or specific performance improvements. Instructors ensure proper form to prevent injuries, with options for beginners and advanced clients. Regular attendance enhances functional strength for daily activities.
Children's Dance
Children's Dance classes teach Tap, Modern, Ballet, and Performance skills to ages 3-13. Small groups allow instructors to nurture creativity while developing discipline and coordination. Annual shows and exams provide milestones for progress. Parents note increased confidence and physical development in their children through structured yet playful sessions.
Private Classes
Private Classes offer bespoke fitness or dance tuition tailored to personal objectives. Sessions can focus on specific techniques, injury recovery, or accelerated learning. The dedicated instructor-to-client ratio ensures focused feedback and customised programming. Ideal for those seeking targeted improvements or flexible scheduling outside group class times.
People
Jo Higlett
Founder & Instructor
Jo founded Clifford Studios in 2012 after training in dance and Pilates. She holds ISTD teaching qualifications and Level 3 Pilates certifications, blending dance expertise with fitness instruction. Her leadership focuses on creating inclusive spaces for movement and community growth.
Sienna-Eve Sgoluppi
Pilates & Barre Instructor
Sienna-Eve specialises in Barre and Reformer Pilates, adapting movements to suit individual needs. Her background in performing arts informs her approach to low-impact, connected workouts that enhance mind-body awareness. She prioritises creating positive, motivating environments.
Fatema Ali
Strength Training Coach
Fatema combines Level 3 Personal Training with strength coaching experience to help clients overcome stereotypes about weightlifting. She focuses on building confidence through progressive resistance training, addressing injuries or weaknesses with tailored exercise programmes.
Cat Kuhl
Yoga Instructor
Cat is a 500hr YA certified Yoga Teacher who helps students connect breath with movement. Her classes foster resilience and mindfulness, with a focus on creating empowering, accessible practices for diverse abilities and needs.
Johanna Saarinen
Pilates & Dance Specialist
Johanna uses her dance background and Pilates expertise to improve clients' biomechanics and movement efficiency. She teaches evidence-based approaches to exercise, helping individuals discover enjoyable forms of physical activity for long-term health.
Questions
What introductory offers are available for new clients?
New clients can purchase one class for £15 or four classes for £50. Offers are available to first-time attendees only.
What fitness classes do you offer?
We provide Pilates, Barre, Strength Training, Cardio, and Yoga classes for adults, alongside children's dance programmes.
Are children's dance classes available?
Yes, we offer dance classes for ages 3-13, including Tap, Modern, Ballet, and Performance sessions with free trial options.
How do your small class sizes benefit participants?
Small groups allow instructors to provide individualised attention, adapt sessions to personal goals, and ensure proper technique.
Where are your studios located?
Our main studio is at 173-175 Church Road, Barnes, with additional classes at Kitson Hall and Castlenau Community Centre.
Reviews (1)
Alex H.
Mar 17, 2021
Report
Positive:Communication,Professionalism,Quality
The class was well paced, challenging in just the right way and taught clearly and with good humour :)
The class was well paced, challenging in just the right way and taught clearly and with good humour :)
