Be part of the wellness community that promotes a healthy environment for children's development; by using the Pilates technique as a core activity to become an alternative to increase children's wellbeing and body awareness. By practising Pilates, kids can get stronger and more flexible muscles that could provide better balance and coordination.
Working in line with the UK's government plans to engage children in physical activity, KPA's programme intends to improve children's overall fitness. The Pilates programme promotes good posture and healthy habits contributing to the prevention of diseases resulting from an inactive lifestyle. Our proposal is to make Pilates accessible for kids; thus our sessions are short and fun.
Working in line with the UK's government plans to engage children in physical activity, KPA's programme intends to improve children's overall fitness. The Pilates programme promotes good posture and healthy habits contributing to the prevention of diseases resulting from an inactive lifestyle. Our proposal is to make Pilates accessible for kids; thus our sessions are short and fun.
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Instructions
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For your first session with us, you need to sign a liability waiver and to let us know the health conditions of your child. You should perform a free-of-hazard check to the space you have chosen. The area should be free of any obstacle on the mat and half-meter around the mat. Be sure that you have sufficient lighting and the temperature is regulated and free of draughts.
Pilates for kids
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The primary aim of Pilates is to strengthen the deepest muscles of our core to generate more efficient body movements. With the practice of Pilates, muscles become stronger and more flexible; coordination and balance are also improved, allowing better body posture. Practising Pilates regularly helps to prevent back, neck and joint pain creating a general feeling of wellbeing.
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